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Search: Posts Made By: phobucket
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12-19-21, 03:26 PM
Replies: 39
Views: 6,561
Posted By Branko D

I budget training (actually Garmin does a good...

I budget training (actually Garmin does a good job), myself. However it is easy to overestimate if doing it by yourself.
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With a powermeter I have a pretty accurate gauge of actual...
12-18-21, 04:04 PM
Replies: 39
Views: 6,561
Posted By Carbonfiberboy

I weigh148 lbs. and figure I burn 20-25 calories...

I weigh148 lbs. and figure I burn 20-25 calories per mile. I plan on eating half that much on the bike and no additional calories off the bike. It's important to eat those on-bike calories, mostly...
09-08-21, 12:39 PM
Replies: 1
Views: 845
Posted By adamrice

FTP fun in Illustrator

I was goofing around in Adobe Illustrator and made this. If you want a vector-art version, it is here: http://8stars.org/misc/ftp.pdf

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12-05-20, 12:52 PM
Replies: 16
Views: 10,556
Posted By Carbonfiberboy

This actually isn't complicated. First, find out...

This actually isn't complicated. First, find out what frame dimensions will fit you. Use a fit calculator, this one: https://www.competitivecyclist.com/Store/catalog/fitCalculatorBike.jsp
Have...
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