Search: Posts Made By: hubcyclist
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05-20-19, 02:28 PM
Replies: 205
Views: 14,031
Posted By hubcyclist

Think I saw you at the school parking lot after...

Think I saw you at the school parking lot after my race (I think you were in the CB t-shirt, I was in red MRC kit). Sorry I didn't introduce myself!
05-20-19, 02:24 PM
Replies: 205
Views: 14,031
Posted By hubcyclist

The climb itself was 2.37miles average 3% so it...

The climb itself was 2.37miles average 3% so it was a mixed bag of gradients (and that portion was about 8mins but there's a little downhill and another kicker that made up those 10min efforts I...
05-20-19, 12:50 PM
Replies: 205
Views: 14,031
Posted By hubcyclist

it only took me 5 years but finally upgraded to a...

it only took me 5 years but finally upgraded to a 4. Raced this weekend, upper half of the pack but should have had some more in me, fitness is good but not quite where I want it (to be fair, I'm...
04-16-19, 02:03 PM
Replies: 205
Views: 14,031
Posted By hubcyclist

I did a real life race lol A crit, my 3rd ever,...

I did a real life race lol A crit, my 3rd ever, so not very experienced of course. It was 4/5 field and my goal was just to stay with the pack and not lose wheels. Mission accomplished. I wasn't...
04-09-19, 12:50 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

i'm in the last week of trainerroad's sustained...

i'm in the last week of trainerroad's sustained power build high volume plan. today was 6x4min @ 115% (345w) so it's an all-time PR for 4min, not pleasant feeling when actually doing them!
03-28-19, 03:40 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

Started 2nd half of trainerroad sustained power...

Started 2nd half of trainerroad sustained power build high volume plan this week. Bumped my ftp to 300 (4.3w/kg) just to see how I can handle it, did a 4x9 workout at 315w today, mostly "good"...
02-27-19, 07:36 PM
Replies: 3,022
Views: 252,041
Posted By hubcyclist

my fave comment was the one who called you out...

my fave comment was the one who called you out for low subs compared to tyler. you've got weak youtube game!

it's so weird how people are so defensive over someone they barely know. he seems like...
02-27-19, 07:27 AM
Replies: 123
Views: 3,547
Posted By hubcyclist

This is dumb, there's no business justification...

This is dumb, there's no business justification to overcomplicating things. You continuously expose your own ignorance. Do you realize Trainerroad has a weekly podcast and they host their own forum...
02-26-19, 12:16 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

yowza, just did a 4x10 at 100%, the caveat here...

yowza, just did a 4x10 at 100%, the caveat here being I increased my ftp target today to 295 from 285 and the hardest efforts I've done for my base topped off at 267w. The last 5mins were tough! So...
02-25-19, 04:18 PM
Replies: 123
Views: 3,547
Posted By hubcyclist

Here's the thing that bothers me: OP you're so...

Here's the thing that bothers me: OP you're so stuck on this interval crap that you appear to be missing the point of training and why others keep asking about goals. It's that you don't just train...
02-25-19, 06:40 AM
Replies: 4
Views: 416
Posted By hubcyclist

I think it depends where in the country. My...

I think it depends where in the country. My family is from the northern border region, and yes, it's hilly lol (I could be out my parents' home and at the summit of the 2nd highest peak in...
02-24-19, 01:41 PM
Replies: 78
Views: 3,982
Posted By hubcyclist

Well I "raced" in the US nationals today, placed...

Well I "raced" in the US nationals today, placed 218/435. I've only been doing trainerroad for training so I was curious to test my legs before starting build this week. Didn't want to go too deep,...
02-20-19, 10:43 AM
Replies: 123
Views: 3,547
Posted By hubcyclist

Oh, you really burned them here. Yeah, they have...

Oh, you really burned them here. Yeah, they have 3x12 sweet spot, and they progress users to 30min sweet spot intervals. I may have increased my FTP 20w by doing the SSB HV plans this winter. It's a...
02-20-19, 08:38 AM
Replies: 21
Views: 914
Posted By hubcyclist

fitness: get my ftp up to 300w (started at 275 12...

fitness: get my ftp up to 300w (started at 275 12 weeks ago, at 285 now, hopefully will change to 295 next week) and weight back down to 155 (at 160 now), get a lot better at suffering over 8-10mins...
02-17-19, 01:55 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

Well I had convinced myself I was going to be...

Well I had convinced myself I was going to be just full time CX after my "success" this season (basically bringing crossresults points from the mid 600's to 506, but I see even better things for next...
02-17-19, 01:09 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

i've finished 11 weeks of Trainerroad's sweet...

i've finished 11 weeks of Trainerroad's sweet spot base high volume plans (just have a recovery week this week). Went from training at 275w at the beginning of base 1 to 285w at base 2, and my...
02-05-19, 07:10 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

long time no posting, raced CX this season, turns...

long time no posting, raced CX this season, turns out I'm not horrible at it, started the year being staged at the back of races, ended the year finishing and staging in the upper half, even top 20 a...
08-28-18, 12:23 PM
Replies: 24
Views: 1,214
Posted By hubcyclist

I could see this guy did a local crit on Sunday...

I could see this guy did a local crit on Sunday in Fall River (near my hometown but I was out of state and couldn't go), and doing some strava-fu I can see and he generally just rides on a MUP, so I...
08-25-18, 12:15 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

Missed the past 2 days of riding and the prior 2...

Missed the past 2 days of riding and the prior 2 days were pretty low quality, got in another stages spin ride, 50sec at 130%, 40 rest. 0.97IF for the hour. One week until my Cx race, probably in as...
08-20-18, 08:36 AM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

visiting in-laws out of state, so it's spin bike...

visiting in-laws out of state, so it's spin bike for me. fortunately it's a stages, so good enough, and the one I picked seems to be report pretty well and not too high. saturday was 90mins with 4x15...
08-20-18, 08:27 AM
Replies: 8,471
Views: 637,830
Posted By hubcyclist

I might be one of the only people with better...

I might be one of the only people with better power inside than outdoors lol I think it's comparable, actually, it's just that I don't have the mental discipline to do a lot of structured stuff...
08-16-18, 11:14 AM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

did 1hr today of 50sec @ 135%, 3 sets with 8 of...

did 1hr today of 50sec @ 135%, 3 sets with 8 of those. 95tss 0.98IF, I didn't die or quit on any so that's a good thing lol hoping this will make me CX competent
08-09-18, 10:29 AM
Replies: 58
Views: 6,879
Posted By hubcyclist

I tend to hide my HR, because I get a bit psyched...

I tend to hide my HR, because I get a bit psyched out by it, I think it's always higher in a race due to adrenaline and such. Time is good, just to know how much suffering time is left lol I was...
08-07-18, 04:12 PM
Replies: 13,435
Views: 672,463
Posted By hubcyclist

I'm on a "rest week" only as far as not doing...

I'm on a "rest week" only as far as not doing intensity, because my ctl has gradually declining (currently 83) and tsb has been positive for quite some time due to doing less time and tss while doing...
08-06-18, 03:35 PM
Replies: 3,762
Views: 156,972
Posted By hubcyclist

I dunno if anyone is into finding inexpensive...

I dunno if anyone is into finding inexpensive cycling clothing, but I took a shot with one of the many vendors that sells on aliexpress (although I ended up purchasing for a few dollars more via...
Showing results 1 to 25 of 500
 


 
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