Search: Posts Made By: euphoria
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12-06-10, 10:23 AM
Replies: 71
Views: 3,037
Posted By euphoria

http://www.mensjournal.com/winning-without-wheat

http://www.mensjournal.com/winning-without-wheat
11-01-10, 04:32 PM
Replies: 105
Views: 4,950
Posted By euphoria

I just cringed.

I just cringed.
10-31-10, 06:24 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

perused the Oct. issue of NSCA's...

perused the Oct. issue of NSCA's strength/conditioning journal and found this little gem (leo was onto something with protein in his WO drink)
...
08-30-10, 08:54 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

hey mike, i'm going to do something productive...

hey mike, i'm going to do something productive and make a suggestion

http://www.youtube.com/watch?v=pmvqBec5Okg

it's off this highly entertaining remix album...
08-23-10, 08:39 PM
Replies: 325
Views: 22,189
Posted By euphoria

http://4.bp.blogspot.com/_-kMANpmCbTg/SRxmjd-oF7I/...

http://4.bp.blogspot.com/_-kMANpmCbTg/SRxmjd-oF7I/AAAAAAAAAEU/lD8GHrQABQM/s320/Can%27t+Stop+Won%27t+Stop.jpg

Complete history from 1960s Jamaica to 2001-era. Will probably just read certain...
08-19-10, 11:47 AM
Replies: 36
Views: 1,587
Posted By euphoria

I agree with your general sentiment except that...

I agree with your general sentiment except that you are trying to stretch the topic beyond being a better bike dork. All that matters is that the exercise helps you resist lengthening in a static...
08-15-10, 08:37 PM
Replies: 44
Views: 16,039
Posted By euphoria

As far as 'digging deep' or the 'human spirit'...

As far as 'digging deep' or the 'human spirit' goes, see http://en.wikipedia.org/wiki/Central_governor

I wasn't doubting that smaller synergists may come into play (and they could be codified with...
08-15-10, 04:48 PM
Replies: 44
Views: 16,039
Posted By euphoria

Do you have a list of those muscles? I searched...

Do you have a list of those muscles? I searched far and wide (relative for me since I am lazy) for a paper I did awhile back and had to settle on the basic major ones outlined in Bicycle Science.
08-08-10, 06:47 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

the problem with peanut butter is that even the...

the problem with peanut butter is that even the 'omega-3 enriched smart people's choice' stuff will have a 4 to 1 calorie ratio of fat to protein. OK as a supplement, terrible as a main course.
...
07-19-10, 11:12 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

usually instrumentals offered for free are a wash...

usually instrumentals offered for free are a wash but this s. maharba is changing my life.
07-04-10, 01:47 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

lol! did you listen to the animal collective...

lol!

did you listen to the animal collective / cannibal ox mashup? tried to grab it today and the .zip just has a txt file saying limited time only, good ****ing luck.
07-02-10, 10:47 AM
Replies: 25,990
Views: 1,181,822
Posted By euphoria

For some reason it felt so much better this time...

For some reason it felt so much better this time around. Probably no longer the system shock it once was. Gonna stick with the 50/40/10 macro split within reason.
06-29-10, 05:41 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

Sorry, the implication I drew was that you were...

Sorry, the implication I drew was that you were going to stay hungry because you assumed glycogen/water stores had been replaced.
06-29-10, 04:53 PM
Replies: 62
Views: 2,299
Posted By euphoria

If the only goal is to finish the ride in the...

If the only goal is to finish the ride in the group, then sure, why not. I don't see the point in strict black/white codes of conduct.
06-29-10, 04:50 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

The logic underlying this statement is flawed.

The logic underlying this statement is flawed.
Forum: Road Cycling
06-27-10, 09:10 PM
Replies: 6
Views: 387
Posted By euphoria

Why would I start this thread if I had money?...

Why would I start this thread if I had money? Sheesh!
Forum: Road Cycling
06-27-10, 07:46 PM
Replies: 6
Views: 387
Posted By euphoria

Gutting a saddle's padding?

The saddles in question are the Selle Italia Max Flite Gel Flow (with at least a full centimeter of squish) and the Specialized Toupe Gel (I guess this is the MTB version since it has a Rudolph...
06-27-10, 04:48 PM
Replies: 59,818
Views: 2,316,218
Posted By euphoria

I watched him decimate the Matrix crit with a...

I watched him decimate the Matrix crit with a straight face...didn't realize he was so young!
06-24-10, 11:23 AM
Replies: 4,922
Views: 970,956
Posted By euphoria

my fitness has been pretty whatever the past few...

my fitness has been pretty whatever the past few weeks so I didn't have to think too hard about another low-carb cycle. Day 6 and it's becoming a challenge to focus, but that's what tomorrow's spike...
06-17-10, 05:01 PM
Replies: 75
Views: 2,777
Posted By euphoria

Heh, I weighed 206 yesterday (and up a couple of...

Heh, I weighed 206 yesterday (and up a couple of BF% points). I for sure could use a ketogenic cycle, but overall I would question the wisdom of battling your genetics with this foolish notion of...
Forum: Road Cycling
06-15-10, 11:11 AM
Replies: 50
Views: 8,671
Posted By euphoria

That Excalibur on CC is my size exactly. Where...

That Excalibur on CC is my size exactly. Where can I find mafia job postings?
06-14-10, 10:57 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

I spent 10 minutes searching, no way it's out yet

I spent 10 minutes searching, no way it's out yet
06-14-10, 09:13 PM
Replies: 9,284
Views: 3,567,069
Posted By euphoria

racer ex, is that you on the txbra homepage?

racer ex, is that you on the txbra homepage?
06-13-10, 09:27 PM
Replies: 25,990
Views: 1,181,822
Posted By euphoria

Lost about a week to dumbassery. I had definitely...

Lost about a week to dumbassery. I had definitely overreached, but the next three rides when I should have been 'on' were complete garbage resulting in 2 weeks of noodling. I've since been going out...
06-11-10, 03:46 PM
Replies: 5
Views: 387
Posted By euphoria

Your HR can also vary by 10bpm doing the same...

Your HR can also vary by 10bpm doing the same workout in the a.m. or p.m. (lower in the a.m.)

Not a whole lot you can do besides checking your resting pulse in the cool environs for...
06-10-10, 09:31 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

Don't ignore the hunger signals, you'll only...

Don't ignore the hunger signals, you'll only delay recovery. Metabolism isn't a static entity, it can upregulate by 30% (or more) when there's work to be done.
06-10-10, 07:13 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

I hate you and WR equally.

I hate you and WR equally.
06-10-10, 10:38 AM
Replies: 1,943
Views: 179,383
Posted By euphoria

Yeah this is good. Does this guy have any albums...

Yeah this is good. Does this guy have any albums or is he the free-floating remix type ala flosstradamus?
06-09-10, 10:42 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

http://millionyoung.com/ I think this dude...

http://millionyoung.com/

I think this dude just changed my life. I guess you could call it electronic chillwave? I've listened to the Sunndreamm EP something like 30 times in the past few days.
06-08-10, 06:47 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

bread, fish, wine. no wonder this was a staple,...

bread, fish, wine. no wonder this was a staple, i'm still pretty full 3hrs later!
05-28-10, 12:23 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

How long were you dieting for? Calorie surpluses...

How long were you dieting for? Calorie surpluses don't always lead to fat gain, your metabolism was probably happy to upregulate after being snubbed for however long.
...
05-20-10, 02:28 PM
Replies: 6
Views: 445
Posted By euphoria

Exercise helps tremendously in boosting insulin...

Exercise helps tremendously in boosting insulin sensitivity and may release you from all symptoms with a smart diet. About the only difference related to cycling between you and the next guy is that...
Forum: Road Cycling
05-19-10, 10:41 PM
Replies: 181
Views: 7,950
Posted By euphoria

well, according to my old drug psych text, a pack...

well, according to my old drug psych text, a pack a day binds enough carbon monoxide to your hemoglobin to shave 10% off your VO2. that may or may not take into account the peripheral damage to lung...
05-19-10, 01:14 PM
Replies: 59,818
Views: 2,316,218
Posted By euphoria

failing to see a problem if the bike and babe are...

failing to see a problem if the bike and babe are covered.
05-19-10, 11:47 AM
Replies: 4,922
Views: 970,956
Posted By euphoria

I'd burn up on re-entry if I started spitting out...

I'd burn up on re-entry if I started spitting out my gatorade (+ seems like a good way to get yelled at).
05-19-10, 10:04 AM
Replies: 4,922
Views: 970,956
Posted By euphoria

http://www.ncbi.nlm.nih.gov/pubmed/20453646?dopt=A...

http://www.ncbi.nlm.nih.gov/pubmed/20453646?dopt=Abstract

Carbohydrate during exercise has been demonstrated to improve exercise performance even when the exercise is of high intensity (>75%...
05-17-10, 04:46 PM
Replies: 9,284
Views: 3,567,069
Posted By euphoria

http://img248.imageshack.us/img248/681/trinerd2.jp...

http://img248.imageshack.us/img248/681/trinerd2.jpg
http://img46.imageshack.us/img46/152/trigeek.jpg

20K leg of a sprint tri relay. no practical way to warm up + rolling hills (still weigh...
05-10-10, 02:07 PM
Replies: 25,990
Views: 1,181,822
Posted By euphoria

completely and utterly botched the ZCI intervals...

completely and utterly botched the ZCI intervals today. feels like I don't have the leg strength to stay in the proper zone when faced with nasty winds. these take mega focus!

have a 10 mile TT on...
05-04-10, 07:44 AM
Replies: 27
Views: 8,542
Posted By euphoria

I don't think she posted anything that can't be...

I don't think she posted anything that can't be found in a metabolism section of a bio 1 / anatomy textbook if you want further reading
04-29-10, 11:57 AM
Replies: 172
Views: 6,802
Posted By euphoria

He is a 1 I believe. Still can't imagine pedaling...

He is a 1 I believe. Still can't imagine pedaling without a cleat. Beast!
04-23-10, 03:57 PM
Replies: 4,922
Views: 970,956
Posted By euphoria

I'm guessing this guy isn't very vascular.

I'm guessing this guy isn't very vascular.
04-20-10, 02:56 PM
Replies: 59,818
Views: 2,316,218
Posted By euphoria

congrats rtc! good article on cavendish by...

congrats rtc!

good article on cavendish by kimmage

http://www.timesonline.co.uk/tol/sport/more_sport/cycling/article7101041.ece
04-19-10, 10:48 PM
Replies: 119
Views: 3,942
Posted By euphoria

I've been Retul'd (ended up with standard 30...

I've been Retul'd (ended up with standard 30 degree leg extension and KOPS irritatingly enough) and was able to squeeze out some more efficiency by going nose down on the saddle, allowing more heel...
04-19-10, 10:37 PM
Replies: 59,818
Views: 2,316,218
Posted By euphoria

re: calculus I was born into a family of...

re: calculus

I was born into a family of artists. Enough said. (if that wasn't enough, I took the AP test twice in HS and never got credit)
04-15-10, 09:01 PM
Replies: 369
Views: 32,912
Posted By euphoria

had 8 cups of coffee instead of dinner last...

had 8 cups of coffee instead of dinner last night, today's afternoon resting HR was 94 but it played along very nicely on the bike. cannot trust my heart.
04-15-10, 02:45 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

Not sure what it is but I hear it. Completely...

Not sure what it is but I hear it. Completely sucking in Ableton Live for a couple hours has completely renewed my appreciation for the business.
04-15-10, 01:39 PM
Replies: 1,943
Views: 179,383
Posted By euphoria

I am also appreciating the giant middle finger to...

I am also appreciating the giant middle finger to their tween fanbase. Do you like Caribou? His 2007 album Andorra was mostly psych-pop (also very good) but on Swim he's transitioned perfectly to...
04-12-10, 10:55 PM
Replies: 25,990
Views: 1,181,822
Posted By euphoria

You'd think it was a lesson learned but I/it...

You'd think it was a lesson learned but I/it keep(s) getting abraded.
04-12-10, 09:58 PM
Replies: 25,990
Views: 1,181,822
Posted By euphoria

Solid game, if not a bit short. I lost out...

Solid game, if not a bit short.

I lost out on some quality days to a minor c-rash and a diet block but it's been a nice break for the brain. Luckily fitness is a bit like WWI trench warfare.
04-12-10, 12:44 PM
Replies: 12
Views: 929
Posted By euphoria

http://www.amazon.com/Vittoria-PitStop-Road-Racing...

http://www.amazon.com/Vittoria-PitStop-Road-Racing-Inflator/dp/B000M52EB6
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