Search: Posts Made By: kensuf
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06-03-19, 01:33 PM
Replies: 23
Views: 1,578
Posted By topflightpro

Someone once told me if you're not moving up in...

Someone once told me if you're not moving up in the group, you're moving backward. In my experience, that has pretty much always proven true. So, if you want to hold a position near the front, you...
05-23-19, 05:50 PM
Replies: 40
Views: 2,159
Posted By TimothyH

Even if 220-age was accurate or represented the...

Even if 220-age was accurate or represented the average population, max heart rate is pretty much useless for training anyway.

Zones should be based off lactic threshold heart rate, not max.
...
05-21-19, 07:50 AM
Replies: 3,027
Views: 254,347
Posted By mattm

I finally won again! ...

I finally won again!

https://youtube.com/watch?v=X-rZMaSn8Nw
05-13-19, 09:49 AM
Replies: 3,827
Views: 165,533
Posted By TMonk

Dear David Garcia, The following request to...

Dear David Garcia,

The following request to change your USA/Road category has been approved and processed by USA Cycling:
tmonk - 2019-05-11 0:47
Member: David Garcia
License: USA Road
Request...
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