Search: Posts Made By: MDcatV
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12-18-18, 09:08 AM
Replies: 5,689
Views: 354,101
Posted By MDcatV

i have. but on the e-motion ones, which aren't...

i have. but on the e-motion ones, which aren't as penal as other more typical/standard rollers.
12-17-18, 12:16 PM
Replies: 5,689
Views: 354,101
Posted By MDcatV

I already had these: Inside Ride E-Motion...

I already had these: Inside Ride E-Motion Rollers (http://www.insideride.com/). I got the smart trainer resistance controller. It replaces the magnetic resistance controller and requires plug in,...
11-19-18, 09:34 AM
Replies: 29
Views: 1,782
Posted By MDcatV

Nice! Good luck, I found that once my kids...

Nice!

Good luck, I found that once my kids were out of diapers, things like soccer, field hockey, piano, model UN, lacrosse, family hikes, etc., etc., etc. made it more difficult to train than it...
11-15-18, 01:06 PM
Replies: 61
Views: 1,637
Posted By MDcatV

you are not a mediocre TT rider Chappy, it's your...

you are not a mediocre TT rider Chappy, it's your natural discipline.



he sure did.

There is the Church Creek Time Trial in Maryland, it's a loop on the eastern shore are and has an...
10-11-18, 01:16 PM
Replies: 149
Views: 5,007
Posted By MDcatV

from the DC area, there are races in Richmond or...

from the DC area, there are races in Richmond or Va Beach VA, Central/Eastern PA, and S. Jersey, that all have very different regulars racing them, and are all within a couple of hours drive so no...
10-11-18, 07:42 AM
Replies: 71
Views: 4,231
Posted By MDcatV

2018 Goals for me were very meager. I hadn't...

2018 Goals for me were very meager. I hadn't ridden much, trained at all, or raced at all since 2015, and knew that we were relocating to a new area mid summer so:

1 - train consistently
2 -...
10-11-18, 07:25 AM
Replies: 149
Views: 5,007
Posted By MDcatV

I'm not really sure what the context of the...

I'm not really sure what the context of the question is, but yes, I believe it's legit.

There's a governing body, USAC; a license system based on experience and accomplishment; local associations,...
10-11-18, 07:09 AM
Replies: 38
Views: 1,445
Posted By MDcatV

I have always raced and trained on the same bike....

I have always raced and trained on the same bike.

I had race day wheels (several sets accumulated), which were either carbon tubulars or a carbon clincher with al brake surface that had a race...
10-04-18, 12:44 PM
Replies: 38
Views: 1,445
Posted By MDcatV

so, like, replacing the venge with a 2013 TCR is...

so, like, replacing the venge with a 2013 TCR is totally out of the question :-)

honestly, I sometimes wonder why I have purchased anything since my CAAD9 from 2010. that was my all time favorite...
10-03-18, 12:12 PM
Replies: 15
Views: 925
Posted By MDcatV

use it as guidance and scale the principles to...

use it as guidance and scale the principles to your circumstance.
10-03-18, 11:23 AM
Replies: 15
Views: 925
Posted By MDcatV

Hunter Allen Power Blog: The Next Level...

Hunter Allen Power Blog: The Next Level (http://www.hunterallenpowerblog.com/2010/12/next-level.html)
10-03-18, 06:24 AM
Replies: 38
Views: 1,445
Posted By MDcatV

wouldn't you be doing all the same races you're...

wouldn't you be doing all the same races you're doing as a 2?
09-27-18, 09:06 AM
Replies: 8,471
Views: 629,352
Posted By MDcatV

i think hard efforts during warmup routines are...

i think hard efforts during warmup routines are more placebo than anything else. same with openers on the day before a race.
09-25-18, 09:20 AM
Replies: 8,471
Views: 629,352
Posted By MDcatV

could respond with a lot of words, but if a 20...

could respond with a lot of words, but if a 20 minute interval is a struggle mentally, it can be done a lot of different ways to make it more palatable with short term goals.

If it's physical,...
09-11-18, 12:11 PM
Replies: 24
Views: 1,128
Posted By MDcatV

it was an older gentlemen. he stopped, and I...

it was an older gentlemen. he stopped, and I remember him apologizing and think he felt bad. Despite there being hundreds of cyclists roaming around, he said he didnt see me. He claimed to not...
09-11-18, 08:47 AM
Replies: 24
Views: 1,128
Posted By MDcatV

one time i got hit by a car warming up for a race...

one time i got hit by a car warming up for a race ... I was rolling to a stop sign, put my left arm out to signal I was going left and my hand landed on the windshield as the passenger side mirror...
09-07-18, 06:10 AM
Replies: 177
Views: 14,203
Posted By MDcatV

all the metrics (TSS/CTL/ATL/TSB) are guidance...

all the metrics (TSS/CTL/ATL/TSB) are guidance factors and athletes have a tendency to not apply them correctly to their own individual situation. same with power curves. athletes have a tendency to...
08-30-18, 09:26 AM
Replies: 12,937
Views: 626,317
Posted By MDcatV

burnthesheep i dont know the powermeter on...

burnthesheep

i dont know the powermeter on cycleops training bikes, but generally speaking power meters are neither very accurate nor precise on stationary bikes, and going from one bike to the...
08-29-18, 12:28 PM
Replies: 12,937
Views: 626,317
Posted By MDcatV

not that nutrition isnt important, but you should...

not that nutrition isnt important, but you should be able to do 3x10 min over unders on an empty stomach

i'd look at your pacing first
08-28-18, 11:36 AM
Replies: 1,885
Views: 101,644
Posted By MDcatV

todays Vuelta stage #MABRA...

todays Vuelta stage

#MABRA (https://www.bikeforums.net/usertag.php?do=list&action=hash&hash=MABRA) !
08-28-18, 11:24 AM
Replies: 24
Views: 1,128
Posted By MDcatV

this thread confuses me. a $200 race? ...

this thread confuses me.

a $200 race?

you don't use the front shifter? so, how do you know if it works perfectly or not?

fwiw, training for over "500 miles" is like a month of training. ...
08-27-18, 10:33 AM
Replies: 3,637
Views: 135,923
Posted By MDcatV

more like OHfreD lots of futbol, although...

more like OHfreD

lots of futbol, although most of it is of the u8 variety
08-27-18, 07:43 AM
Replies: 3,637
Views: 135,923
Posted By MDcatV

i dont know what an H or a P ride are, but for...

i dont know what an H or a P ride are, but for group rides, I started avoiding those that are inherently unsafe due to rider practices a long time ago in favor of riding with a similarly skilled...
08-27-18, 07:28 AM
Replies: 3,637
Views: 135,923
Posted By MDcatV

we just moved. I was able to sell a few...

we just moved.

I was able to sell a few things on the local facebook marketplace page, but it was kind of a hassle - there are a lot of flakes out there and the back and forth, arranging to meet,...
08-27-18, 07:17 AM
Replies: 24
Views: 1,128
Posted By MDcatV

did you tinker with your shifting the night...

did you tinker with your shifting the night before or day of your race, to make it just perfect?
Showing results 1 to 25 of 500
 


 
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