Search: Posts Made By: Keithm
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11-03-10, 10:05 AM
Replies: 4
Views: 519
Posted By Keithm

Yeah thats right. but my bike came with an aero...

Yeah thats right. but my bike came with an aero post design, called a stream post. BMC only makes one offset for the streampost, which looks to be about 15 mm.
11-02-10, 12:14 PM
Replies: 23
Views: 6,022
Posted By Keithm

I've been trying to improve my speed for a while...

I've been trying to improve my speed for a while now and found that my legs kept getting bigger and bigger but I wasn't getting much faster. by looking at people that I ride with, I can see that they...
11-01-10, 03:15 PM
Replies: 23
Views: 6,022
Posted By Keithm

I'm trying to get faster, and I believe that more...

I'm trying to get faster, and I believe that more glute involvement(not ONLY glute involvement) is the key to speed. many studies have found that the thing that seperates the athlete from the weekend...
10-29-10, 09:47 PM
Replies: 23
Views: 6,022
Posted By Keithm

thanks guys. If you move your saddle forward but...

thanks guys. If you move your saddle forward but keep your body angle the same(i.e. longer stem so your reach stays the same) you recruit your glutes the same. its not move your seat back to use your...
10-28-10, 12:32 PM
Replies: 23
Views: 6,022
Posted By Keithm

glute involvment

hey guys(and ladies), I'm trying to recruit my glutes as the main driver on the downstroke, but I've started late when my quads are already far stronger. Every motion that should get the glutes...
10-28-10, 12:21 PM
Replies: 4
Views: 519
Posted By Keithm

Your right, they are good proportions for...

Your right, they are good proportions for cycling, but it seems most companies make bikes for the "average" rider. I actually liked riding with 6 cm setback from the bb to nose of my bontrager r...
10-24-10, 09:56 PM
Replies: 4
Views: 519
Posted By Keithm

72 deg. seat tube legs with a 54 cm top tube torso, help

I did a bike fit through compettitve cyclist and started to get a picture of my poor proportions. I'm 5'10 with a 33" inseam, but my thigh is 23" by itself (from butt to knee cap as described on...
Showing results 1 to 7 of 7


 
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