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Search: Posts Made By: Shayne
Showing results 1 to 50 of 492
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08-20-10, 06:46 AM
Replies: 10
Views: 3,228
Posted By Shayne

After a cat 3 crit, I'll sometimes do a motorpace...

After a cat 3 crit, I'll sometimes do a motorpace workout by tail gunning the P123 race. At least it seems like a motorpace workout to me. :-)
08-18-10, 09:55 AM
Replies: 11
Views: 1,474
Posted By Shayne

Well said! I'll also add, without speaking...

Well said!

I'll also add, without speaking badly of this particular promoter with whom I am quite familiar:

Don't accept...
Promoter's who might be under investigation for under reporting...
Forum: Road Cycling
08-06-10, 01:29 PM
Replies: 49
Views: 3,649
Posted By Shayne

I had a Smith-Nephew plate installed about 3...

I had a Smith-Nephew plate installed about 3 years ago. They told me it was a new design that attaches to the front of the collarbone vs the top. This is supposed to help with post surgery comfort....
08-06-10, 07:46 AM
Replies: 7
Views: 369
Posted By Shayne

Yes to all your questions. So it's really the...

Yes to all your questions. So it's really the same as any cat IV race. :-)
08-03-10, 12:37 PM
Replies: 19
Views: 875
Posted By Shayne

They looked like 4x4 granite bricks with a...

They looked like 4x4 granite bricks with a fractured surface. I felt like what you'd imagine the euopean cobbles would be like from watching them on TV. How close it really was, who knows. I only...
08-03-10, 08:41 AM
Replies: 19
Views: 875
Posted By Shayne

Yes

Yes
08-03-10, 06:51 AM
Replies: 19
Views: 875
Posted By Shayne

I'm a 3 so my race was 50 min. The course is .8...

I'm a 3 so my race was 50 min. The course is .8 miles, 4 corners. 2 - 90's and 2 - 110's. I think laps were around 2 min. + or -. They were pulling riders that were 1:30 down. I weighed 205 lbs...
08-03-10, 06:11 AM
Replies: 19
Views: 875
Posted By Shayne

Pic - downtown Columbus crit with hill

Check out this hill we went up this past Sunday in downtown Columbus, Oh. The pavers were the roughest I've ever raced on. This is Town St. near the state Capitol building, but I call it Pain Ave. ...
06-16-10, 06:15 AM
Replies: 5,101
Views: 3,310,057
Posted By Shayne

I've been racing this sweet new rig for about 6...

I've been racing this sweet new rig for about 6 weeks or so. Loving it so far. Came my way via a great new Specialized dealer in Springboro, OH that's supporting our team. Size 61, built with...
06-14-10, 08:19 AM
Replies: 28
Views: 1,089
Posted By Shayne

Good suggestion. The officals set up the finish,...

Good suggestion. The officals set up the finish, but we could supply something taller. They may have had something in the trailer and didn't think to use it. Us locals train on these roads all the...
06-14-10, 05:56 AM
Replies: 28
Views: 1,089
Posted By Shayne

Big thanks to all who came out. We did have a...

Big thanks to all who came out. We did have a few lessons learned, as always, and will make note of them for next year.

Our biggest issue is with the police, outside of the purse they're our...
06-12-10, 09:45 PM
Replies: 28
Views: 1,089
Posted By Shayne

Spent 3+ hours out there in the rain today,...

Spent 3+ hours out there in the rain today, slinging around a broom and a leaf blower. Got the course all spiffy clean. Of course we're getting heavy rain overnight, so a lot of gravel will...
06-10-10, 05:11 AM
Replies: 28
Views: 1,089
Posted By Shayne

You might be on to something. Come on out...

You might be on to something.

Come on out anyway. I thinking after about 3 laps, I'm going to make an ice-cream stop in Corwin. I need someone to go with me.
06-10-10, 04:56 AM
Replies: 28
Views: 1,089
Posted By Shayne

I don't know, Middletown kicks my butt. O'Neal...

I don't know, Middletown kicks my butt. O'Neal stair steps so you get breaks along the way. Haley and I did both hills twice a couple weekends ago on the tandem. If my 11 year olds says O'Neal is...
06-10-10, 04:50 AM
Replies: 28
Views: 1,089
Posted By Shayne

Always good to find a travel partner or two to...

Always good to find a travel partner or two to share driving/gas.
06-09-10, 12:19 PM
Replies: 28
Views: 1,089
Posted By Shayne

There is a Masters RR down this way on the 20th. ...

There is a Masters RR down this way on the 20th. Don't know much about it. I'll be on GOBA with my daughter then.
06-09-10, 11:26 AM
Replies: 28
Views: 1,089
Posted By Shayne

Not racing it? Hop on the team jet and get over...

Not racing it? Hop on the team jet and get over here!

Mostly the same course but we go down a couple miles further before we climb. The climb is a little longer, but easier. Not as steep and it...
06-09-10, 11:14 AM
Replies: 28
Views: 1,089
Posted By Shayne

Usac

Usac
06-08-10, 07:35 AM
Replies: 9,302
Views: 3,623,328
Posted By Shayne

Ohio State TT Standard Roadbike class, 1st...

Ohio State TT

Standard Roadbike class, 1st place. This was mile 21ish, going 30+ with the wind and I'm not happy.

http://i49.photobucket.com/albums/f287/gransport/Groveport_GP.jpg
06-08-10, 05:19 AM
Replies: 28
Views: 1,089
Posted By Shayne

State of Ohio RR Championship

My team is hosting this event on Sun. the 13th. If anyone is driving in for the race and has any questions, post them here and I'll do my best to answer. The climb is a little easier than past...
05-28-10, 11:52 AM
Replies: 15
Views: 981
Posted By Shayne

This courses is NOT hilly. It has one little...

This courses is NOT hilly. It has one little bump that will have you in your little ring for less than 1 min. Bring all the aero goodies that you can. A strong cat 3 will typically be well over 27...
05-03-10, 07:25 AM
Replies: 91
Views: 5,549
Posted By Shayne

OP - I'd think that if you have 4 top 10's this...

OP - I'd think that if you have 4 top 10's this year already, then your plenty strong enough for a win. You just need to figure out how. I upgraded on points late last season, but had just gotten...
Forum: Road Cycling
04-25-10, 06:30 AM
Replies: 41
Views: 2,879
Posted By Shayne

Good luck Nomad. Adam is my teammate here in...

Good luck Nomad.

Adam is my teammate here in Ohio, he can really go up hills, big power to weight in that kid. The team is helping through Adam, sponsor got involved too.
04-05-10, 07:10 AM
Replies: 14
Views: 692
Posted By Shayne

The first rule in The Haven't Had A Flat In A...

The first rule in The Haven't Had A Flat In A Long Time Club is, we don't talk about The Haven't Had A Flat In A Long Time Club.
03-03-10, 09:28 PM
Replies: 9,302
Views: 3,623,328
Posted By Shayne

The Garage Bikeshop 1919 is onboard along with a...

The Garage Bikeshop 1919 is onboard along with a shop in Hamilton called Bikefix, plus we got some help from a vet that does housecalls. It's enough to get us through the season.
Forum: Road Cycling
03-03-10, 02:32 PM
Replies: 15
Views: 548
Posted By Shayne

My team will be in Helen the 16th thru the 21st.

My team will be in Helen the 16th thru the 21st.
03-03-10, 02:18 PM
Replies: 9,302
Views: 3,623,328
Posted By Shayne

We're done getting money from them, but it seems...

We're done getting money from them, but it seems that we're not done wearing their kits. :-(
Forum: Road Cycling
03-03-10, 10:24 AM
Replies: 15
Views: 548
Posted By Shayne

You will not need the snow tires down here.

You will not need the snow tires down here.
03-02-10, 07:17 AM
Replies: 9,302
Views: 3,623,328
Posted By Shayne

Everyone's pics are killing me, were're still...

Everyone's pics are killing me, were're still doing indoor TT's here in Ohio. :cry: Here's a shot from Sunday 2/28. I went solo on the national 10k course, had a 15:04 at 369 watts. Then right...
02-27-10, 04:00 PM
Replies: 28
Views: 1,391
Posted By Shayne

You should come out and do the spring RR series. ...

You should come out and do the spring RR series. Then I'd have someone to ride with after the first climb. :)
02-24-10, 08:25 AM
Replies: 17
Views: 925
Posted By Shayne

I really like the 3T Ergonova, but it's also not...

I really like the 3T Ergonova, but it's also not 26.0.
02-23-10, 12:06 PM
Replies: 24
Views: 756
Posted By Shayne

hmm...you're in Middle Tennessee. Get down to...

hmm...you're in Middle Tennessee. Get down to Tellico Plains on the weekends and spend time on the Cherohala Skyway. I was just down there last weekend and the roads were clear all the way to...
02-11-10, 10:47 AM
Replies: 126
Views: 5,140
Posted By Shayne

Yea, we have a few also were the course dictates...

Yea, we have a few also were the course dictates a slow down, such as a tight 180 or something. Those hurt.
02-11-10, 10:38 AM
Replies: 126
Views: 5,140
Posted By Shayne

Some confusion could be coming from your belief...

Some confusion could be coming from your belief in the quoted statement. I think it should be "Some crits have many speed changes." The higher cats have much less speed change. In P123 races, you...
Forum: Road Cycling
02-06-10, 09:08 AM
Replies: 56
Views: 2,228
Posted By Shayne

I'd keep it upstairs. I've got a Chorus...

I'd keep it upstairs.

I've got a Chorus compact crankset that I don't need anymore. I went to a SRM. Just guessing, but from the picks you wouldn't need 175 arms.

Enjoy the new bike!
Forum: Road Cycling
02-01-10, 07:14 AM
Replies: 32
Views: 1,657
Posted By Shayne

I just guessing, but I'd say the 123 race was...

I just guessing, but I'd say the 123 race was smoother with higher corner speeds. I'm saying that as you had a lower power and HR in that race but the speed was higher. I am jealous btw, it will be...
01-18-10, 07:35 AM
Replies: 25,990
Views: 1,213,075
Posted By Shayne

average power normalized power

average power
normalized power
01-17-10, 08:54 PM
Replies: 25,990
Views: 1,213,075
Posted By Shayne

Cool, I'll give it a go in a couple days. Need a...

Cool, I'll give it a go in a couple days. Need a recovery ride tomorrow and doing a team 2 hour trainer bash on Tue. We'll see how I feel on Wed.
01-17-10, 07:59 PM
Replies: 25,990
Views: 1,213,075
Posted By Shayne

Thanks. I've been doing 20's at 32X, so I might...

Thanks. I've been doing 20's at 32X, so I might have been going a touch to hard.

Typicaly I take a good 10 min. between my 20's, are you saying go with the 60 sec rests straight through all 8...
01-17-10, 05:54 PM
Replies: 25,990
Views: 1,213,075
Posted By Shayne

Tried to do ZeCanon's 8x5' workout on the trainer...

Tried to do ZeCanon's 8x5' workout on the trainer today. FAILED.:(

I made it for 5 intervals, took 90 sec. between each one except the 4th were I rested for 5 min. I think this is were I messed...
01-11-10, 09:24 AM
Replies: 25,990
Views: 1,213,075
Posted By Shayne

I like reading what others are doing, makes me...

I like reading what others are doing, makes me feel like I'm not the only one suffering im my basement on the trainer

Yesterday a local team hosted an indoor TT, national 10k coarse. I did a...
Forum: Road Cycling
01-08-10, 10:46 AM
Replies: 63
Views: 5,854
Posted By Shayne

I'll sometimes throw on a helmet mirror when...

I'll sometimes throw on a helmet mirror when doing long rides on the tandem with my little girl. She's fallen alseep back there in the past and with the helmet mirror, I can turn my head and check...
01-05-10, 07:08 AM
Replies: 23
Views: 4,544
Posted By Shayne

At the TT in Columbus, they do call it a Merckx...

At the TT in Columbus, they do call it a Merckx class but don't care what position you screw yourself into. You do get style points for a wool jersey though.
At all the Colavita TT's, they call the...
Forum: Road Cycling
01-02-10, 09:05 PM
Replies: 58
Views: 10,131
Posted By Shayne

I hate it when that happens. I've started to...

I hate it when that happens. I've started to just let them sit out there a cook, sooner of later they learn....or not.
Forum: Road Cycling
12-30-09, 08:37 AM
Replies: 7
Views: 441
Posted By Shayne

Do some searches on roller races. These set ups...

Do some searches on roller races. These set ups are mechanical and run off a speedo type cable that hooks to a dial. Local shop has one that uses 4 rollers hooked to a 500m dial with 4 needles. It...
12-28-09, 06:47 AM
Replies: 122
Views: 6,017
Posted By Shayne

Bummer. I always liked rooting for him. I'm...

Bummer. I always liked rooting for him. I'm 6'-4" and tend to lean towards the taller riders when chearing.
Forum: Road Cycling
12-21-09, 07:32 AM
Replies: 62
Views: 6,724
Posted By Shayne

The USA is were it's needed the most though. I...

The USA is were it's needed the most though. I run a biggest loser comp. here at work and have had quite a few people do really well. Have also had a few blow right back up. Here's my pic, from...
Forum: Road Cycling
12-15-09, 10:15 AM
Replies: 8
Views: 493
Posted By Shayne

I'd look into a Gunnar Roadie. They're located...

I'd look into a Gunnar Roadie. They're located in Waterford, WI, not sure how far that is from Madison. They list sizes up to 68. Here's a link:

http://www.gunnarbikes.com/
Forum: Road Cycling
12-15-09, 09:01 AM
Replies: 20
Views: 555
Posted By Shayne

I too am not a CPA, but you may be on the hook...

I too am not a CPA, but you may be on the hook for some income tax on the difference of what you paid and the value of what you received. Hope not, but you should check into it.
Forum: Road Cycling
12-11-09, 01:28 PM
Replies: 39
Views: 2,033
Posted By Shayne

I'm running a Force crank w/ red rings on an...

I'm running a Force crank w/ red rings on an otherwise Campy Chorus drivetrain. Right now I have a campy chain and it works fine, although it is a little louder on the red rings vs the chorus rings....
Showing results 1 to 50 of 492
 


 
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