Search: Posts Made By: jdms mvp
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08-07-17, 06:07 PM
Replies: 9,284
Views: 3,564,454
Posted By jdms mvp

ah cuz i'm pretty sure i know the guy in the GF...

ah cuz i'm pretty sure i know the guy in the GF kit haha
07-14-17, 12:24 PM
Replies: 9,284
Views: 3,564,454
Posted By jdms mvp

is that you in the GF kit?

is that you in the GF kit?
07-14-17, 06:51 AM
Replies: 148
Views: 17,381
Posted By jdms mvp

speaking of trusting in mcnulty and costa for the...

speaking of trusting in mcnulty and costa for the future

costa decides to take a break from competitive cycling

Axeon Hagens Berman (http://www.axeoncycling.com/news/costa_loa)
07-12-17, 08:57 PM
Replies: 20
Views: 4,513
Posted By jdms mvp

why would u doubt it? griepel stated he did 1750w...

why would u doubt it? griepel stated he did 1750w , and kittel is blowing the doors off him.
07-11-17, 09:29 PM
Replies: 148
Views: 17,381
Posted By jdms mvp

him dropping ben wolfe from their 2 man group in...

him dropping ben wolfe from their 2 man group in the crit was impressive.
07-11-17, 11:42 AM
Replies: 54
Views: 4,145
Posted By jdms mvp

buddy system works best. i've missed two...

buddy system works best.

i've missed two breaks by attempting to bridge solo. Both times the group had about 15-20 seconds on us and I got 'close' within 7 seconds, proceeding to blow up...
06-28-17, 05:37 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

over unders, doing some PBs 3x12 minutes ,...

over unders, doing some PBs

3x12 minutes , (three (3) 2 minute overs at 390w x two (2) 3 minute unders at 265w) , 5 minute in between reps

BURNER
06-09-17, 06:31 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

for me, a properly shifting bike and clean bike,...

for me, a properly shifting bike and clean bike, offer a mental stimulation worth 1.05x training multiplier
06-04-17, 04:48 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

barely ...

barely

https://media.giphy.com/media/d2lcHJTG5Tscg/giphy.gif
06-01-17, 10:41 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

been 3 weeks since everesting , been playing...

been 3 weeks since everesting , been playing around chasing KOMs, and did an impromtu 20min test. 335w for 20minute @63kg, is a career PB by 1w. I'll take it.

stoked about it. been doing other...
05-18-17, 06:16 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

thanks dude! thanks! i'm still feeling...

thanks dude!



thanks! i'm still feeling fatigued =(
05-16-17, 07:44 PM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

thanks! it feels amazing to be done and still...

thanks! it feels amazing to be done and still walking 'ok'



i wore some thermal bibs for the first half of the ride as 4:15am departure was low 40s. I had tights and a jacket on to start. For...
05-16-17, 09:35 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

it was tough nearing the last 1/4 of the day , no...

it was tough nearing the last 1/4 of the day , no doubt!



Yea a group of 9 friends did everest on this hill a month ago and I was debating on another route which would have taken about 3-4...
05-16-17, 08:16 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

Everest

did some Everest-ing on sunday . me (left) and a buddy did a local segment of our MABRA hill climb 98 times to get the elevation gain.

Numbers:
spent 12:30hrs riding, 14 hours outside with...
04-24-17, 07:55 AM
Replies: 5,805
Views: 374,815
Posted By jdms mvp

quick question for 39/32t combination is a...

quick question

for 39/32t combination is a 114t chain probably ok? or do i need a 120 link chain?
04-23-17, 04:00 AM
Replies: 1,900
Views: 108,426
Posted By jdms mvp

so sad =( , RIP michele

so sad =( , RIP michele
04-17-17, 10:59 AM
Replies: 108
Views: 6,719
Posted By jdms mvp

it's possible. I upgraded after my first couple...

it's possible. I upgraded after my first couple races, see image below.
http://i68.tinypic.com/2evgqc6.jpg

on early upgrading , disadvantage is to gain experience in group race setting,...
04-17-17, 10:54 AM
Replies: 20
Views: 1,594
Posted By jdms mvp

for a race here that does merckx TTs , they said....

for a race here that does merckx TTs , they said. The helmet that you will start a road race or crit with lol
04-03-17, 01:53 PM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

1 hr sst, with 1min 110% every 5 minutes.

1 hr sst, with 1min 110% every 5 minutes.
03-30-17, 11:26 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

yesterday 3x3x3 at 130% that's a hard...

yesterday 3x3x3 at 130% that's a hard session......
03-21-17, 11:00 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

4 interval days last week out of 6 days, and...

4 interval days last week out of 6 days, and today was a 7x5x1 at 100% day. pedaled squares.
03-14-17, 01:34 PM
Replies: 91
Views: 6,544
Posted By jdms mvp

safer? http://replygif.net/i/260.gif ...

safer?

http://replygif.net/i/260.gif

Cat 5: I have no idea what I'm doing but think bike racing might be fun. I ran/swam/rowed in college, so this can't be that different, right?


Cat 4: I...
03-13-17, 10:41 AM
Replies: 100
Views: 6,177
Posted By jdms mvp

dont point fixate. look through the turn.

dont point fixate. look through the turn.
03-11-17, 06:06 AM
Replies: 36
Views: 3,270
Posted By jdms mvp

genetically, have u done a vo2 test in lab? if u...

genetically, have u done a vo2 test in lab? if u have 40 or below, u might wanna stick to golf. if you have above 85, get some good coaching and hit the big leagues
03-09-17, 02:12 PM
Replies: 423
Views: 45,642
Posted By jdms mvp

well played. more races in 2015 than my amateur...

well played. more races in 2015 than my amateur career , some of those being GC miscounted as 'races'

http://i66.tinypic.com/2j2i7g2.jpg...
03-09-17, 12:22 PM
Replies: 423
Views: 45,642
Posted By jdms mvp

u race 60 times a year?

u race 60 times a year?
03-07-17, 09:45 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

i think everyone's different and depends on your...

i think everyone's different and depends on your curve but anecdotally,

125% FTP for 3minutes, this is fresh, and this is 3 minutes between of like 50w or less between

5 minutes depends on how...
03-01-17, 06:15 AM
Replies: 80
Views: 6,417
Posted By jdms mvp

RE: the level has dropped. i haven't raced...

RE: the level has dropped.

i haven't raced much at all compared to many and this is stream of consciousness forum ranting, but for what i saw in the past 5 seasons here on the east coast , racers...
02-28-17, 11:50 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

2x20x5(rest) at 284w SST today, feeling cooked....

2x20x5(rest) at 284w SST today, feeling cooked. will test in a week ish, at 47CTL lol. (not racing this year) but last year at this time i was probably nearing 75CTL , i started the season at 45CTL
02-01-17, 11:23 AM
Replies: 25
Views: 1,685
Posted By jdms mvp

sickness shoulders up, ride and race if u want,...

sickness shoulders up, ride and race if u want, but u will still feel like crap
sickness shoulders down, stay in bed.
01-29-17, 11:07 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

took 3 months off riding which is twice my normal...

took 3 months off riding which is twice my normal break, and test 20 minute with a full 2 weeks of riding under my belt. Tested 308w which is about 10% off peak test of last year. i was expecting...
01-23-17, 09:50 AM
Replies: 13,620
Views: 694,200
Posted By jdms mvp

not training for racing, but training to lose...

not training for racing, but training to lose these holiday pounds. -33 tsb yesterday felt good but weird
01-17-17, 12:02 PM
Replies: 238
Views: 64,563
Posted By jdms mvp

it's not a race on paper, but watts dont not...

it's not a race on paper, but watts dont not help.

can u win a race on watts alone? to a degree probably
can u win a race on smarts alone? to a degree probably
can u win a race with watts and...
01-12-17, 12:42 PM
Replies: 238
Views: 64,563
Posted By jdms mvp

i'm not a coach at all but after that year i...

i'm not a coach at all but after that year i think i began to gravitate to the vo2 workouts when i feel very good and motivated, sweet spot when threshold isn't on, and then over unders. I think i...
01-12-17, 08:23 AM
Replies: 21
Views: 1,307
Posted By jdms mvp

i ride motorcycles and i previous raced cars, not...

i ride motorcycles and i previous raced cars, not the nascar or formula kind, but drifting (if that's racing...)

riding motorcycles actually revealed somethings that translated to bike racing...
01-12-17, 07:33 AM
Replies: 238
Views: 64,563
Posted By jdms mvp

generalizing, i avg'd probably 10-12 hours all...

generalizing, i avg'd probably 10-12 hours all year round with the sprinkling lower volume weeks (before stage racing) which had no rhyme or reason, or reasons being out of the country. Each week was...
01-10-17, 01:02 PM
Replies: 238
Views: 64,563
Posted By jdms mvp

Cliffs notes: Cat 5 and Cat 4, i just rode...

Cliffs notes:

Cat 5 and Cat 4, i just rode around not doing any intervals. group rides yes, rode hard for KOM attempts sure, but nothing structured (didn't really know any better).

Cat 3 and...
01-06-17, 12:00 PM
Replies: 238
Views: 64,563
Posted By jdms mvp

anecdotal, how many whats. Cat 5 , won 3 of...

anecdotal, how many whats.

Cat 5 , won 3 of 7 races entered.
Started riding in May 2011
DEC 2011 - first 20m test , 236w .
1 month later 268w. @ 146lbs / 66.5kg

Cat 4, handful of top...
01-04-17, 05:57 AM
Replies: 156
Views: 18,938
Posted By jdms mvp

nope the stem comes off (depending on bar...

nope

the stem comes off (depending on bar setup, might need to angle the bars in a certain way, but i dont)
the RD is unbolted
Front brake cable stay connected
Rear brake cable i un bolt
RD...
11-30-16, 10:35 AM
Replies: 26
Views: 1,727
Posted By jdms mvp

30 for 30 ESPN documentaries have been keeping me...

30 for 30 ESPN documentaries have been keeping me intrigued for the past 3 weeks.

really liked the Bo jackson one, the fanatical KU fan and the basketball rules auction, also the prince of...
11-03-16, 08:49 PM
Replies: 5,805
Views: 374,815
Posted By jdms mvp

MSRP: Front wheel: $1,800 1,800 1,550 Rear...

MSRP:
Front wheel: $1,800 1,800 1,550
Rear wheel: $2,200 2,200 1,950
10-28-16, 04:30 AM
Replies: 37
Views: 1,918
Posted By jdms mvp

great minds think alike

great minds think alike
10-27-16, 08:23 AM
Replies: 37
Views: 1,918
Posted By jdms mvp

life hack, fill bottle half way with water or...

life hack, fill bottle half way with water or preferred mixed liquid, and place inside freeze on it's side. When done freezing, and ready to ride, fill empty side with the remaining quantity of water...
10-20-16, 06:41 PM
Replies: 331
Views: 25,872
Posted By jdms mvp

lets go ...

lets go
http://24.media.tumblr.com/tumblr_m4a8bx2iCE1rp4pdjo1_1280.jpg
10-20-16, 06:36 PM
Replies: 148
Views: 17,381
Posted By jdms mvp

he's a slender dude, and seems to have a slam...

he's a slender dude, and seems to have a slam dunk position where he can make power.
10-20-16, 12:54 PM
Replies: 148
Views: 17,381
Posted By jdms mvp

what does the cadence need to be in order to go...

what does the cadence need to be in order to go 31mph avg in a 52/14t ratio at around 420w? haha




sweaty toze in dessert heat? sub6 with the lace covers test fast enough i believe



what...
10-18-16, 07:04 AM
Replies: 331
Views: 25,872
Posted By jdms mvp

get some segmented cables that you can do tighter...

get some segmented cables that you can do tighter bends, that will get some of the housings out of the win. And the aero bars with cables out of the wind also will give you the wing-tops profile,...
10-17-16, 07:30 AM
Replies: 1,900
Views: 108,426
Posted By jdms mvp

agreed , it was cav's mistake to follow sagan and...

agreed , it was cav's mistake to follow sagan and respond rather than instigate.
10-12-16, 06:47 AM
Replies: 148
Views: 17,381
Posted By jdms mvp

what a ride! ...

what a ride!

https://67.media.tumblr.com/af47aa9c29c257e1818958f1a17c4713/tumblr_oexq5bTMcr1swtjjuo2_500.gif
...
10-11-16, 07:09 AM
Replies: 148
Views: 17,381
Posted By jdms mvp

congrats to brandon!

congrats to brandon!
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