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Search: Posts Made By: hubcyclist
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07-08-20, 09:05 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Recovery week, just enjoying the outdoor rides in...

Recovery week, just enjoying the outdoor rides in the morning, around 70tss, although my HR at 185w (nominally 0.65 IF) has been averaging like 122 or so, which has been where my HR has been during...
07-06-20, 09:08 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Took yesterday off after the 100miles Saturday...

Took yesterday off after the 100miles Saturday and felt like I could go again, always a good sign. Mondays are usually off for me but I’m at my parents with no trainer so I need to just get out when...
07-04-20, 12:45 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

My road bike left the trainer for the first time...

My road bike left the trainer for the first time since August. Did 100miles today, not bad considering all my training is a max of 2hrs. It was 267tss, almost 3500kj and np of 200w. I only consumed...
07-04-20, 11:36 AM
Replies: 53
Views: 2,065
Posted By hubcyclist

Alright, so I rode 100 miles today, over 3400kj...

Alright, so I rode 100 miles today, over 3400kj of work done. I consumed about 1100 calories during the ride, sis beta fuel in a bottle, one clif bar, and two gels. In part I paced myself to stay...
07-03-20, 03:27 PM
Replies: 53
Views: 2,065
Posted By hubcyclist

I think food during rides is a bit overrated. I...

I think food during rides is a bit overrated. I do indoor workouts and my recent 2hr workouts with 20-30min intervals at 90% ftp (ftp is 285) use about 1500 calories. I do those workouts with a cup...
07-02-20, 08:50 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

nailed my 3x30 @ 90% today, again HR stayed under...

nailed my 3x30 @ 90% today, again HR stayed under 160 for the most part, feeling especially good because I suffered through this one on Saturday (likely due to not eating that much in the day prior),...
07-01-20, 09:49 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

more sweet spot, 3x20 @ 90, 94, 92%, HR barely...

more sweet spot, 3x20 @ 90, 94, 92%, HR barely cracked 160 even at 94% so that's a win (humidity in basement was at 70% and mid 70's temp). tomorrow is 3x30 @ 90% which was tough for me on Sat so...
06-30-20, 02:58 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

I'm on the last week of TR SSB2 HV, today was...

I'm on the last week of TR SSB2 HV, today was 4x20 @ 90%, which felt pretty good. I'm hoping to skip the last weekend workouts and actually get on my road bike outdoors for the first time since...
Forum: Road Cycling
06-27-20, 07:20 PM
Replies: 45
Views: 1,156
Posted By hubcyclist

I'm 40, started riding at late 33 years, I...

I'm 40, started riding at late 33 years, I weighed 225 and wanted to get back into shape, but running resulted in lots of nagging injuries, we moved somewhere near a paved bike path and had a...
06-27-20, 07:08 AM
Replies: 67
Views: 2,651
Posted By hubcyclist

Not quite understanding the sizing issue, I have...

Not quite understanding the sizing issue, I have a 9 y/o and I think (generally) 9 y/o can go to 24", no way I'd even think about 26". I just got him a 24" road bike (used from someone in my local...
06-26-20, 08:02 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

some tired legs high rpe for today's 90min...

some tired legs high rpe for today's 90min endurance session (indoors as usual for me lol), might be a fueling issue. I've been eating less, not totally deliberately but just trying not to be...
Forum: Road Cycling
06-24-20, 01:49 PM
Replies: 97
Views: 4,038
Posted By hubcyclist

https://www.strava.com/segments/13842987 A road...

https://www.strava.com/segments/13842987 A road called Adamastor, 5.6miles, 8% avg gradient, 2266ft of climbing. Without a doubt the hardest. I rode this as part of granfondo living at sea level made...
06-24-20, 07:58 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

I'm in the middle of week 4 of trainerroad SSB2...

I'm in the middle of week 4 of trainerroad SSB2 HV and it's becoming a bit of a slog lol I like the sweet spot work but it has been a lot and my basement temp/humidity are making the RPE higher, but...
06-18-20, 01:23 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

More sweet spot for me, I am so one dimensional...

More sweet spot for me, I am so one dimensional lol CTL currently 83 with TSB -11. Although I have my training calendar to have me peaking during CX season, I found out today that one of my favorite...
06-17-20, 08:07 AM
Replies: 487
Views: 26,603
Posted By hubcyclist

Wading into the whole hours of training stuff and...

Wading into the whole hours of training stuff and weight. I kind of have to concur about needing 10hrs a week to keep my weight in check, at least in a situation where I'm not watching calories and...
06-15-20, 12:54 PM
Replies: 48
Views: 1,462
Posted By hubcyclist

As someone pretty familiar with the OP's town,...

As someone pretty familiar with the OP's town, when I think of the paved roads there, they are generally 4 lanes with 45-55mph speed limits, and shoulders have rumble strips and lots of debris. For a...
Forum: Road Cycling
06-14-20, 07:49 PM
Replies: 23
Views: 690
Posted By hubcyclist

My 9 y/o (4ft 4in or so) just got a 24" road...

My 9 y/o (4ft 4in or so) just got a 24" road bike, we picked up a felt f24 from a club mate for $250, not a bad deal, it's a 2004 model, so bicyclebluebook would say I overpaid, but fact is kid road...
06-11-20, 02:51 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

you gym rats can just come up to MA, this guy...

you gym rats can just come up to MA, this guy should be your hero lol
...
06-11-20, 02:50 PM
Replies: 19
Views: 406
Posted By hubcyclist

i'm on 10 days of consecutive riding. I do my...

i'm on 10 days of consecutive riding. I do my fitness riding indoors from about 7-9 and this week I've done 6 additional hours outside with my 9 y/o, which really isn't much since the effort level is...
06-11-20, 02:23 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

more sweet spot, every day is 60mins time in...

more sweet spot, every day is 60mins time in zone. 3 more weeks of this routine (building to 80-90min TIZ by the end of the block). I've also been taking (forcing lol) my son to get out and exercise...
06-11-20, 09:48 AM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

What a bizarre thing to get angry about, when in...

What a bizarre thing to get angry about, when in fact he is white. The Portuguese ethnicity is essentially a mix of early inhabitants which migrated to the Iberian peninsula, Roman, Celtic, Germanic...
06-09-20, 03:32 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

Yeah, I'd be totally surprised that there wasn't...

Yeah, I'd be totally surprised that there wasn't a greater level of fluency, but I can relate to losing the fluency over time. My parents came from Portugal and my hometown is one of the larger...
06-08-20, 07:40 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Managed to get my 9 year old to do back to back...

Managed to get my 9 year old to do back to back days doing 17miles (2 hrs with breaks) on the local path which thankfully hasnít been too busy when it normally would be this time of year. I have zero...
06-06-20, 09:16 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

5x15 around 90% today. Basement about 80 degrees...

5x15 around 90% today. Basement about 80 degrees lol hoping there will be some benefits to the suffering, it didnít feel as awful as it did earlier this week so Iím optimistic
06-05-20, 12:19 PM
Replies: 151
Views: 8,432
Posted By hubcyclist

i'm surprised no one has noticed he has a visor...

i'm surprised no one has noticed he has a visor on as a roadie, totally Fred move!
06-04-20, 11:03 AM
Replies: 85
Views: 3,900
Posted By hubcyclist

I'm going to be in Nebraska in a few weeks, I am...

I'm going to be in Nebraska in a few weeks, I am going to don my finest skinsuit, stare at my front wheel, and close pass every recumbent I encounter.
06-04-20, 08:18 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Did 3x20 @ 88, 92, 90% with my HR going over 170...

Did 3x20 @ 88, 92, 90% with my HR going over 170 for these, where normally I'm around 160 at sweet spot. With my basement temp up in the mid to upper 70's I just need to accept the suffering and...
06-02-20, 11:05 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Did a ramp test today, never go into an...

Did a ramp test today, never go into an assessment with preconceived expectations! Trainerroad's protocol has the break-even point at 19:30 and everything above is an increase. I was getting to...
05-31-20, 07:15 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Officially finished SSB1 HV today after an easy...

Officially finished SSB1 HV today after an easy endurance week. Ramp test Tuesday but Iím not anticipating any changes (Iíve been saying this for weeks lol)

Iíve been doing my workouts with a...
05-28-20, 08:15 AM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

I'm still goofing around with my...

I'm still goofing around with my trainingpeaks/strava PMC app, I added the ability to follow people using an API called Stream that is basically a twitter like system so I've got "tweets" with some...
05-26-20, 11:16 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

We have lots of white elephants at home. When I...

We have lots of white elephants at home. When I lived in the midwest, they'd do what was called a white elephant gift exchange. In new england we call it a yankee swap (not sure if the rules are the...
05-24-20, 07:57 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

two big weekend workouts to round up the work...

two big weekend workouts to round up the work phase of Sweet Spot Base I High Volume, yesterday was 3x30 @ 90% and today 4x20 @ 90%, CTL is 81 at the moment. Easy endurance week and then we'll see...
05-19-20, 11:23 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

did 3x20 @ 90, 94, 92% this morning. As it has...

did 3x20 @ 90, 94, 92% this morning. As it has been lately, this is all done after my first cup of coffee so I can be done before 9am. It's going to get tougher in a couple of weeks because my...
05-18-20, 12:24 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

superunknown is still one of the best albums of...

superunknown is still one of the best albums of all time
05-14-20, 03:08 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

Chiming is as a mostly indoor person. I used to...

Chiming is as a mostly indoor person. I used to kind of feel silly working out indoors when the weather is so nice, but I was never very good at executing structured workouts outside, so when I got...
05-11-20, 07:22 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

finished week 3 of SSB1 HV, so only 2 more weeks...

finished week 3 of SSB1 HV, so only 2 more weeks of work for this phase, and I'm not anticipating any gains from this go around. It's quality work but not sure if it's the right kind of stress, I do...
05-10-20, 12:37 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

lol no kidding, I think I'll stick to hobbyist...

lol no kidding, I think I'll stick to hobbyist level. At 40, I'm a dinosaur to break into the tech industry anyway lol
05-07-20, 08:09 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

still doing the sweet spot thing, going well, I...

still doing the sweet spot thing, going well, I try and be done by 9 to help my son with his school stuff, so I basically get up at 7ish, have my coffee and get going. at least in the SSB1 HV phase...
05-06-20, 08:26 AM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

After 3 months of going from total noob with...

After 3 months of going from total noob with Python programming and quickly pivoting into Django, I've got a "complete" site deployed on heroku (it's a popular Django deployment option, it seems). I...
05-01-20, 12:08 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

lol sometimes when I haven't shaved for a while...

lol sometimes when I haven't shaved for a while I'll leave the mustache just to go creep out my wife. Even I think I look creepy with a mustache
04-29-20, 06:35 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

:eek: yikes today was a quick one,...

:eek:

yikes

today was a quick one, 60mins 7x6min sweet spot. Plus hour of riding with son, 8 miles in a .25mile loop around our house
04-28-20, 12:26 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

did 5x10 sweet spot @ 94%, not very taxing, my HR...

did 5x10 sweet spot @ 94%, not very taxing, my HR didn't even really go past 160 except early on.

son is on zwift as we speak, doing a 60min session, and he did 60min yesterday on zwift (always on...
04-27-20, 05:45 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

we got a bidet attachment (since this whole deal...

we got a bidet attachment (since this whole deal started Iíve only been able to find one package of paper in stores). Itís been totally worth it
04-26-20, 01:19 PM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

week 1 of SSB1 HV done, t'was a breeze and I...

week 1 of SSB1 HV done, t'was a breeze and I that's not even considering that I kind of really start feeling good a couple of weeks into the plan. If CX doesn't get cancelled, I'll be in a good...
04-23-20, 10:46 AM
Replies: 36
Views: 3,782
Posted By hubcyclist

It's an interesting phenomenon, I know there's...

It's an interesting phenomenon, I know there's bad data all around the world, especially these days, but I've noticed in the past how folks from Asian countries have these crazy stats. Wonder how...
04-21-20, 09:40 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

ramp tested today (using zwift), expected to be...

ramp tested today (using zwift), expected to be 285, got 285 lol I had pretty much mentally prepared myself to end at the minute mark where things went to 400, not really a great mindset when you're...
04-19-20, 11:11 AM
Replies: 15,070
Views: 847,047
Posted By hubcyclist

ďRecoveryĒ week, not sure how much recovery I get...

ďRecoveryĒ week, not sure how much recovery I get doing as much or maybe more volume lol 10.5hrs of endurance this week, including 3hrs yesterday and 2 today

Iím going to do a trainerroad group...
04-16-20, 12:33 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

I have no clue about that first person, that...

I have no clue about that first person, that doesn't jive with the power. I was way off the back, I had a NP of 241 and finished in 29min
04-16-20, 12:22 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

correcto-mundo

correcto-mundo
04-16-20, 12:16 PM
Replies: 4,974
Views: 275,382
Posted By hubcyclist

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/1360x768/0ef3af97d21379e0fbe29bc356609514fb2e3895_c7c4a38c3ca78033e6740a6a79217d687ca3e6f5.jpeg
These are entrants in a recent C race I jumped...
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