Search: Posts Made By: NutriLogic
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06-02-14, 11:24 AM
Replies: 4
Views: 706
Posted By NutriLogic

Are you fairly flexible? Do you stretch enough...

Are you fairly flexible? Do you stretch enough before and after sessions? Where in the knee does it hurt? Can simply be an IT band issue that you can solve by getting a foam roller. However, if...
05-17-14, 06:47 PM
Replies: 11
Views: 1,143
Posted By NutriLogic

I'd go with some complex carbohydrates, and I...

I'd go with some complex carbohydrates, and I personally try to stay away from white flour carbs.
05-16-14, 01:50 PM
Replies: 14
Views: 891
Posted By NutriLogic

Caffeine Selection at NutriLogic.net...

Caffeine Selection at NutriLogic.net (http://www.nutrilogic.net/catalogsearch/result/?q=caffeine) <- Probably more choices than you'll ever need! :) My suggestions would be the NutraKey if you...
05-16-14, 01:48 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

Thanks for the feedback so far, guys. Keep em...

Thanks for the feedback so far, guys. Keep em coming
05-15-14, 07:33 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

Still completely agree with you. I was just...

Still completely agree with you. I was just clearing up any possible misconception should someone expect to rely on most nuts for a viable source of usable protein. :)
05-15-14, 07:09 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

I'm interested in knowing what you've...

I'm interested in knowing what you've experimented with, if you mind sharing. Keep in mind, not all supplements are derived from food. Many of them are forms of herbs, or plant based. One that...
05-15-14, 06:54 PM
Replies: 14
Views: 891
Posted By NutriLogic

How about good old coffee? We have plenty of...

How about good old coffee? We have plenty of caffeine options in pill form, just shoot me a PM.
05-15-14, 06:46 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

Awesome. I'll throw some of those into...

Awesome. I'll throw some of those into consideration. Some of which I already had in mind. :)
05-15-14, 06:45 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

Completely agree. Supplements should be exactly...

Completely agree. Supplements should be exactly what's in the name. You can either supplement your well balanced diet, or get nutrients such as branched chain amino acids and protein from a more...
05-15-14, 06:03 PM
Replies: 19
Views: 1,125
Posted By NutriLogic

What are your favorite supplements?

As some of you can probably imagine, we generally cater to fitness enthusiasts that you'll find in your local gyms, cross-fit centers, ect. However, as mentioned in my first post, you guys are not...
05-15-14, 05:55 PM
Replies: 9
Views: 828
Posted By NutriLogic

I'd say it's gotta be the electrolytes. Kind of...

I'd say it's gotta be the electrolytes. Kind of why I like Modern BCAA by USP Labs. I sip it during workouts, and long training sessions. You get the best of both worlds in terms of your BCAA's...
05-14-14, 10:33 AM
Replies: 18
Views: 1,023
Posted By NutriLogic

Just to add, I have never been a morning person,...

Just to add, I have never been a morning person, and hated working out in the mornings. I contributed to not getting a deep enough sleep to feel rested in the morning. I started taking ZMA, and...
05-12-14, 01:58 PM
Replies: 18
Views: 1,023
Posted By NutriLogic

It's really dependent on an individuals diet. ...

It's really dependent on an individuals diet. Although, yes, studies have shown that fasted exercise has many benefits. I'm all for it.


Caad, fasted means fasted. A banana would not apply...
05-12-14, 07:59 AM
Replies: 1
Views: 548
Posted By NutriLogic

The zip you get from each sip is likely the...

The zip you get from each sip is likely the tyosine. I haven't seen any studies myself showing that much sodium as an electrolyte having a negative impact on long distance runs.

Me personally,...
05-12-14, 07:53 AM
Replies: 9
Views: 1,335
Posted By NutriLogic

Thanks for expanding on what I had already...

Thanks for expanding on what I had already suggested. Glad someone agrees.

The only thing I would add to that, and also add for yourself, is research some vitamins and nutrients a little closer....
05-12-14, 07:45 AM
Replies: 18
Views: 1,023
Posted By NutriLogic

If I train, regardless of the activity, I always...

If I train, regardless of the activity, I always get a better workout when I've fasted. You're young, so you have plenty of time to learn what your body likes and doesn't like, but don't be afraid...
05-11-14, 06:39 PM
Replies: 9
Views: 1,335
Posted By NutriLogic

^ Ditto. You're likely not eating enough. Bowl...

^ Ditto. You're likely not eating enough. Bowl of cereal in the morning is usually little to nothing in terms of usable macros. Throw in a protein shake at the least. I would just use an app like...
05-10-14, 04:48 PM
Replies: 5
Views: 4,240
Posted By NutriLogic

OP, Firstly, if you're that concerned i...

OP,

Firstly, if you're that concerned i would examine what you typically eat on a normal day. Break down the Marcos (Fat, Carbs, Protein, Calories). Then, how are you training? How many...
05-10-14, 12:03 PM
Replies: 68
Views: 37,975
Posted By NutriLogic

Foam roll!! I can't stress that enough. It's so...

Foam roll!! I can't stress that enough. It's so painful, but it's a 'hurts so good' type of pain.
05-10-14, 12:02 PM
Replies: 33
Views: 2,745
Posted By NutriLogic

Good point. My chronic back pain has...

Good point. My chronic back pain has significantly dropped once I changed my workout routine (lots of core work, deadlifts, conditioning). I also added pretty regular massages. As you mentioned,...
05-09-14, 09:20 PM
Replies: 33
Views: 2,745
Posted By NutriLogic

Those of you dealing with back pain...

Those of you who deal with lower back pain/discomfort, how are you training for long distance trips? What are your recovery methods after a workout?
Forum: Commuting
05-09-14, 09:17 PM
Replies: 21
Views: 778
Posted By NutriLogic

Awesome color choice!

Awesome color choice!
05-09-14, 09:15 PM
Replies: 47
Views: 2,985
Posted By NutriLogic

That's pretty good for a fasted long distance...

That's pretty good for a fasted long distance trip in my opinion. Any particular reason you're on a high fat, low carb/protein diet? Just curious
05-09-14, 05:01 PM
Replies: 17
Views: 23,670
Posted By NutriLogic

Definitely add to having at least a BCAA in your...

Definitely add to having at least a BCAA in your bottle during a ride. Most companies offer a whey/casein blended protein powder, so especially after a workout you're more inclined to get the best...
05-09-14, 04:10 PM
Replies: 68
Views: 37,975
Posted By NutriLogic

Has anyone tried a HIIT style of training before...

Has anyone tried a HIIT style of training before for leg strength? Didn't see that mentioned in this thread yet..
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