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Search: Posts Made By: Keith S
Showing results 1 to 50 of 56
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09-21-09, 04:30 PM
Replies: 36
Views: 6,195
Posted By Keith S

LOL at the Soy protein comment....Hemp is a good...

LOL at the Soy protein comment....Hemp is a good protein powder, but whey isolate is also good. And Hemp Rider is correct soy protein is the worst.
09-21-09, 04:24 PM
Replies: 44
Views: 2,625
Posted By Keith S

I use the aspirin for its mild blood thinning...

I use the aspirin for its mild blood thinning effects. My blood tends to run thicker depending on the time of year and training schedule.
09-19-09, 02:23 PM
Replies: 44
Views: 2,625
Posted By Keith S

I weigh the good and the bad of everything I put...

I weigh the good and the bad of everything I put in my body. My diet is 100% in check 7 days a week and has been for years. If I get a boost in performance from something I will use it. I believe...
09-18-09, 02:15 PM
Replies: 6
Views: 615
Posted By Keith S

I eat a some cliff shot blocks or drink my during...

I eat a some cliff shot blocks or drink my during ride sports drink every 15 mins. My energy levels stay even and I recover quicker after the ride, plus I never bonk no matter how hard the ride.
09-16-09, 10:31 AM
Replies: 28
Views: 1,568
Posted By Keith S

Cliff bars are good, but I prefer liquid...

Cliff bars are good, but I prefer liquid nutrition while riding. I find it difficult to chew and swallow when hammering during a ride.
09-15-09, 12:26 PM
Replies: 44
Views: 2,625
Posted By Keith S

I agree you should know what you need or don't...

I agree you should know what you need or don't need, but a lot of people have no clue about there own body. Most people will not run into an issue taking a good multi vitamin. And with the diets...
09-14-09, 06:58 PM
Replies: 44
Views: 2,625
Posted By Keith S

Multi-vitamin, COQ10, MSM, Glucosamine/...

Multi-vitamin, COQ10, MSM, Glucosamine/ chondrotin (sp), Evening Primrose oil, and one aspirin every morning.

Every hard training athlete should be at least taking a multi- vitamin.
09-10-09, 03:37 PM
Replies: 9
Views: 546
Posted By Keith S

How many miles per ride will you be riding?

How many miles per ride will you be riding?
09-08-09, 11:38 PM
Replies: 12
Views: 1,016
Posted By Keith S

Dr.. Brooks was actually issued a patent on a...

Dr.. Brooks was actually issued a patent on a glycerol-lactate supplement in 2004.

US Patent 6743821 - Glycerol-lactate esters for use as an energy supplement during exercise and recovery


US...
09-08-09, 11:26 PM
Replies: 1
Views: 552
Posted By Keith S

Dr.. Brooks was actually issued a patent on a...

Dr.. Brooks was actually issued a patent on a glycerol-lactate supplement in 2004.

US Patent 6743821 - Glycerol-lactate esters for use as an energy supplement during exercise and recovery


US...
Forum: Road Cycling
09-08-09, 09:48 PM
Replies: 18
Views: 939
Posted By Keith S

good video, that was funny!

good video, that was funny!
09-08-09, 03:31 PM
Replies: 17
Views: 1,087
Posted By Keith S

If you want to gain weight the key is...

If you want to gain weight the key is consistency. Your caloric intake for one day was 3200 calories, what is it everyday? Eat 3200 calories a day for 10 days straight and see what happens. If you...
09-08-09, 03:13 PM
Replies: 36
Views: 6,195
Posted By Keith S

If you have 80 lbs to lose you need to evaluate...

If you have 80 lbs to lose you need to evaluate what you eat everyday, not just after your rides. Your body is like a sponge right after a hard ride. No matter what you eat, unless it is processed...
Forum: Road Cycling
09-06-09, 08:58 AM
Replies: 9
Views: 506
Posted By Keith S

I like to stay between 90 and 100, except when I...

I like to stay between 90 and 100, except when I climb then it varies depending on how steep.
09-04-09, 08:20 PM
Replies: 18
Views: 4,911
Posted By Keith S

Carbohydrates are the only thing that can...

Carbohydrates are the only thing that can replenish glycogen. Fat and muscle do not burn to replace it, but you can burn fat for energy. As soon as you get home have a recovery drink, consisting...
09-03-09, 09:59 PM
Replies: 12
Views: 1,045
Posted By Keith S

An added rest day once in a while is good. ...

An added rest day once in a while is good. Listen to what your body is telling you.
09-02-09, 05:21 PM
Replies: 21
Views: 1,244
Posted By Keith S

This is good simple advice. I will also add that...

This is good simple advice. I will also add that you should be eating lean protein, complex carbs, and good fats (olive oil, walnut oil etc.) Simple sugars should only be eaten or drank during or...
Forum: Road Cycling
09-02-09, 05:00 PM
Replies: 56
Views: 2,121
Posted By Keith S

My company's recovery drink for rides longer than...

My company's recovery drink for rides longer than 2 hours: a combination of dextrose, maltodextrin, waxy maize, whey isolate, hydrolyzed caseinate, and L-glutamine. Then an hour later I eat a solid...
08-30-09, 10:01 PM
Replies: 3
Views: 385
Posted By Keith S

Eat a balanced diet with portion control...

Eat a balanced diet with portion control consisting of lean protein, complex carbs, a little fruit, green vegetables, and healthy fats. Stay away from processed foods and packaged foods from the...
Forum: Road Cycling
08-28-09, 09:39 AM
Replies: 59
Views: 5,801
Posted By Keith S

The rate waxy maize will get through your stomach...

The rate waxy maize will get through your stomach depends on the amylopectin to amylose ratio of the waxy maize. The study does not say what ratio was used. If the waxy maize is close to 100%...
08-27-09, 10:38 AM
Replies: 6
Views: 647
Posted By Keith S

What is the nutritional profile of hemp and how...

What is the nutritional profile of hemp and how is it better than a good whey isolate? Is the amino acid profile complete in hemp protein powder?
08-26-09, 08:43 PM
Replies: 6
Views: 641
Posted By Keith S

Good post... easy to understand, with good info.

Good post... easy to understand, with good info.
08-25-09, 10:02 PM
Replies: 6
Views: 511
Posted By Keith S

You need to concentrate on good nutrition and...

You need to concentrate on good nutrition and staying hydrated. Make sure you are eating plenty of complex carbs, lean protein and some good fats. The only time you should have simple sugars is...
08-25-09, 09:52 PM
Replies: 20
Views: 1,669
Posted By Keith S

Sounds like your blood sugar was low, which is...

Sounds like your blood sugar was low, which is why after the gatorade and gel you felt better. Always try to have something to eat 1 to 2 hours before your ride.
08-24-09, 09:47 PM
Replies: 30
Views: 1,576
Posted By Keith S

How did the speed on the flats and climbs compare...

How did the speed on the flats and climbs compare to previous years when there were a lot of positives? If they were comparable then I would assume doping is still prevalent. The cyclists and their...
08-24-09, 04:25 PM
Replies: 32
Views: 2,076
Posted By Keith S

Exercise and good nutrition habits are the key to...

Exercise and good nutrition habits are the key to losing weight. Not just weight, but body fat. Exercise helps with the calorie burning process, but good nutrition is 80% of the battle.
08-24-09, 04:14 PM
Replies: 6
Views: 647
Posted By Keith S

Well said. Another thing to look out for is the...

Well said. Another thing to look out for is the label says protein blend (whey isolate and hydrolyzed whey).
That means the the blend is probably 95% isolate and 5% hydrolyzed whey. It is never an...
08-21-09, 09:50 PM
Replies: 7
Views: 534
Posted By Keith S

I prefer to use liquid nutrition. I feel it is...

I prefer to use liquid nutrition. I feel it is assimilated by the body faster and easier. Plus I find it difficult to chew and swallow solid food while riding hard.
Forum: Road Cycling
08-21-09, 06:54 PM
Replies: 8
Views: 1,419
Posted By Keith S

Can you recommend a company that makes a good...

Can you recommend a company that makes a good clip on set of aero bars?
08-21-09, 11:28 AM
Replies: 14
Views: 2,252
Posted By Keith S

That's what I suspected, another internet tough...

That's what I suspected, another internet tough guy. Thanks for the heads up Geary.
Forum: Road Cycling
08-21-09, 11:25 AM
Replies: 25
Views: 7,066
Posted By Keith S

Trying to do studies on your self is a good idea....

Trying to do studies on your self is a good idea. The problem is, there are too many variables. The variables could be if you are recovered from the previous workout, how rested you are, what your...
08-20-09, 05:53 PM
Replies: 14
Views: 2,252
Posted By Keith S

[quote=Richard Cranium;9526020]A starting point...

[quote=Richard Cranium;9526020]A starting point is knowing the difference between different sports products. There are several formulas of Gatorade. Some are intended for endurance exercise, some are...
08-20-09, 10:05 AM
Replies: 14
Views: 2,252
Posted By Keith S

There are lots of better products out there. The...

There are lots of better products out there. The bottled gatorade is pretty poor now, because they changed the formula. HFCS is now the main source of carbs. This was done after the agreement...
Forum: Road Cycling
08-20-09, 09:54 AM
Replies: 25
Views: 7,066
Posted By Keith S

The correct amount of BCAA's added to your...

The correct amount of BCAA's added to your "during ride" carb mix works great. If the amount of BCAA's is a "pixie dust" amount then don't waste your money.
Forum: Road Cycling
08-20-09, 09:42 AM
Replies: 20
Views: 698
Posted By Keith S

Some cable companies also carry a channel called...

Some cable companies also carry a channel called universal sports, they have cycling on. I used to get it out here in San Diego before I switched to direct TV
08-19-09, 09:34 AM
Replies: 4
Views: 815
Posted By Keith S

It normally takes me 1 to 2 days to recover. Up...

It normally takes me 1 to 2 days to recover. Up your protein a little and maybe add in two to three servings of BCAA's spread through the day for 3 or 4 days. Go for a recovery easy spin ride the...
08-19-09, 09:20 AM
Replies: 18
Views: 1,514
Posted By Keith S

If you like the hemp protein powder and it works...

If you like the hemp protein powder and it works for you then continue to use it. If you ever want to try something different or have any questions than hit me up.
08-18-09, 03:31 PM
Replies: 16
Views: 1,392
Posted By Keith S

Greg...below is a study that states fructose most...

Greg...below is a study that states fructose most beneficial for liver glycogen. Below that is an article that also states this. These are just 2 sources of many that state fructose is for liver...
08-18-09, 09:41 AM
Replies: 18
Views: 1,514
Posted By Keith S

EAS brand whey is not a very good choice as far...

EAS brand whey is not a very good choice as far as quality. They use a blend of concentrate and isolate etc. If a company uses a blend of concentrate and isolate and list it on the label like...
08-18-09, 09:25 AM
Replies: 18
Views: 1,514
Posted By Keith S

Nature's best makes a great whey isolate. If the...

Nature's best makes a great whey isolate. If the fat and carb content per serving is not less than 1 gram then the whey isolate is of poor quality. I have to throw in, that my company is about to...
08-17-09, 10:45 PM
Replies: 9
Views: 523
Posted By Keith S

Bike dreamer, a good rule of thumb is: If you...

Bike dreamer, a good rule of thumb is: If you can't grow it, pick it, or kill it..don't eat it. Each meal should have a lean protein source, complex carb, and healthy fats.

The only place your...
08-17-09, 10:37 PM
Replies: 18
Views: 1,514
Posted By Keith S

If you use a good quality whey isolate you won't...

If you use a good quality whey isolate you won't have a problem with lactose. A good quality whey isolate is lactose free. As far as muscle milk is concerned, there are a lot of better choices out...
08-17-09, 10:33 PM
Replies: 16
Views: 810
Posted By Keith S

There is a big difference between good fats and...

There is a big difference between good fats and bad fats. I would assume from the picture of the burger and fries, the rats were fed trans fats etc. Olive oil, macadamia nut oil, walnut oil, are...
08-17-09, 10:27 PM
Replies: 16
Views: 1,392
Posted By Keith S

Chocolate milk would be an Ok choice for...

Chocolate milk would be an Ok choice for recovery. Just make sure it doesn't have HFCS or fructose in it and is either low fat or non fat. Fructose is only good for restoring liver glycogen not...
08-17-09, 10:16 PM
Replies: 20
Views: 2,918
Posted By Keith S

Hey Jason.....I use a mix while riding that will...

Hey Jason.....I use a mix while riding that will be coming out in a couple of weeks. It is my mix and my company.

It is comprised of dextrose, maltodextrin, BCAA's, citrulline malate, taurine,...
Forum: Road Cycling
08-17-09, 10:06 PM
Replies: 63
Views: 2,617
Posted By Keith S

I use only liquid nutrition on my rides. If my...

I use only liquid nutrition on my rides. If my ride is over 1 1/2 hours I start drinking about 30 mins in. My body assimilates it easily and gives me a constant supply of good calories, for maximum...
08-12-09, 05:43 PM
Replies: 3
Views: 645
Posted By Keith S

Post what you eat in a day meal by meal and I can...

Post what you eat in a day meal by meal and I can help you out
Forum: Road Cycling
08-11-09, 08:32 PM
Replies: 19
Views: 958
Posted By Keith S

I use the Cateye V3 wireless. It has cadence,...

I use the Cateye V3 wireless. It has cadence, speed, heart rate, etc. Seems to be a good computer, never had any problems with it.
08-11-09, 05:07 PM
Replies: 15
Views: 1,073
Posted By Keith S

I would suggest to have a recovery drink right...

I would suggest to have a recovery drink right after your ride and then have a nice healthy meal, consisting of lean protein, complex carbs, and a good fat source. A good rule of thumb to follow...
08-11-09, 04:55 PM
Replies: 8
Views: 666
Posted By Keith S

What was your food and drink intake during the...

What was your food and drink intake during the 150 mile ride?
Showing results 1 to 50 of 56
 


 
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