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03-15-21, 08:46 PM
Replies: 27
Views: 2,962
Posted By cubewheels

Two PT's - Physical Therapy, Pedaling Technique. ...

Two PT's - Physical Therapy, Pedaling Technique.

There's one pedaling technique to disengage the core / lower back muscles - using only the quads and calves.

Quads+calves only pedaling (no core...
03-11-21, 09:23 PM
Replies: 27
Views: 2,962
Posted By cubewheels

Since you already do deadlifts, and do 800 ft...

Since you already do deadlifts, and do 800 ft without stopping, seems to me you already have strong core muscles.

A couple things you can do to avoid hurting your lower back (I faced the same...
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