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03-16-21, 08:13 AM
Replies: 27
Views: 2,962
Posted By scottfsmith

I mentioned I am doing kettlebell weight training...

I mentioned I am doing kettlebell weight training post-PT, but should have added I needed to do many things to get my 60-year-old back under control.

(still keep doing the PT-prescribed...
03-12-21, 12:49 PM
Replies: 27
Views: 2,962
Posted By scottfsmith

Another Great Awakener here.. turning 60 soon. I...

Another Great Awakener here.. turning 60 soon. I have already done the PT (and still do the routine daily) but my core still is not what I want so I have recently added weights. I decided to add...
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