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Search: Posts Made By: LAJ
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Forum: Road Cycling
11-27-21, 06:30 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Then call your people home. I'm tired of dealing...

Then call your people home. I'm tired of dealing with them.
Forum: Road Cycling
11-25-21, 08:38 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

This is one of the few days I eat more than I...

This is one of the few days I eat more than I should. It's cool, because much of the stuff is garbage I wouldn't touch any other day.
Forum: Road Cycling
11-25-21, 08:14 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

The same to you, DougRNS, All!

The same to you, DougRNS, All!
Forum: Road Cycling
11-24-21, 11:13 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

IKR? Engaging Velo Vol in this nonsense is...

IKR?

Engaging Velo Vol in this nonsense is assuming risk many of us refuse to partake in.
Forum: Road Cycling
11-24-21, 09:27 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

I think instinct takes over when it comes to the...

I think instinct takes over when it comes to the eyeball. Getting a hot piece of metal in the can cause what's called a rust ring, and the only way to get it resolved, is with a bad-ass little...
Forum: Road Cycling
11-24-21, 07:02 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

No switches. It's all on timers. Maybe tonight.

No switches. It's all on timers. Maybe tonight.
Forum: Road Cycling
11-23-21, 09:58 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

They're ready to go. I took last week off work...

They're ready to go. I took last week off work to get it done.
Forum: Road Cycling
11-23-21, 08:59 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

People find a nice place and immediately go about...

People find a nice place and immediately go about the task of destroying it to suit their wants.
Forum: Road Cycling
11-22-21, 10:17 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Addiction is always here to help.

Addiction is always here to help.
Forum: Road Cycling
11-21-21, 04:43 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

I will put these up so everyone can ignore it yet...

I will put these up so everyone can ignore it yet again. These things are life savers. I wear plain old Head gloves under the overmitts, and they're good to low 20's. Dexterity doesn't suffer much...
Forum: Road Cycling
11-20-21, 01:18 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

I saw a rider in a Marigold Jacket today.

I saw a rider in a Marigold Jacket today.
Forum: Road Cycling
11-19-21, 10:21 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

I've done it both ways. Joy, jubilation and...

I've done it both ways. Joy, jubilation and serenity abounds.
Forum: Road Cycling
11-19-21, 07:15 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Same. Wind is a normal thing here. We're not...

Same. Wind is a normal thing here. We're not that far from Wyoming.
Forum: Road Cycling
11-18-21, 08:18 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

I just have hours, because I don't run a speed...

I just have hours, because I don't run a speed sensor on my trainer. 340 hours so far this year, which doesn't count weights.
11-17-21, 07:09 AM
Replies: 221
Views: 6,502
Posted By LAJ

Same

Same
Forum: Road Cycling
11-16-21, 08:37 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Thought it was disc brake pad drag. #prolly

Thought it was disc brake pad drag.

#prolly
Forum: Road Cycling
11-15-21, 07:59 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Naw. I just haven't seen a lot of compassion...

Naw. I just haven't seen a lot of compassion lately.
Forum: Road Cycling
11-14-21, 06:01 PM
Replies: 80
Views: 2,196
Posted By LAJ

You must be new here.

You must be new here.
Forum: Road Cycling
11-13-21, 08:54 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

I added a behind the saddle bottle set up so I...

I added a behind the saddle bottle set up so I don't have to ration anymore. I get to try it out tomorrow.
Forum: Road Cycling
11-12-21, 03:25 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Bingo. That I do get. I like their stuff, but...

Bingo. That I do get. I like their stuff, but the team reimbursement is such, it would be seriously silly to go out in anything but team kit at this point.
Forum: Road Cycling
11-12-21, 11:38 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

IKR? 25 mph for an hour.... It's a good...

IKR?

25 mph for an hour.... It's a good goal to shoot for.
11-12-21, 09:47 AM
Replies: 12
Views: 424
Posted By LAJ

No reason for anyone to throw a fit over correct...

No reason for anyone to throw a fit over correct and logical help.
Forum: Road Cycling
11-12-21, 07:48 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Indeed. I'm always happy until some freak of...

Indeed. I'm always happy until some freak of nature rips my legs off.
Forum: Road Cycling
11-08-21, 12:21 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Zwift does not give you the satisfaction of...

Zwift does not give you the satisfaction of turning towards home and realizing you have a nice little headwind on tap for the next hour or so. As you're riding in this headwind, you realize the...
Forum: Road Cycling
11-06-21, 05:48 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

So it begins. This year, Halloween goes up,...

So it begins.

This year, Halloween goes up, a load of Christmas comes down.

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/869x1200/backyard_f0b78c464ac88f8745694a0e1c398424e4bea5e5.jpeg
Forum: Road Cycling
11-06-21, 05:39 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Crap. Hoping for the best.

Crap. Hoping for the best.
Forum: Road Cycling
11-06-21, 01:23 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

I was finally able to give the new bars a try on...

I was finally able to give the new bars a try on the NP. I like them, and 40mm wide is my new go-to. It's easier to find deals on bars that aren't as popular, as well.
Forum: Road Cycling
11-05-21, 08:12 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

It must have been the Red Velvet part. Just a...

It must have been the Red Velvet part. Just a bit too much for the dietary benefits of plain cheesecake to overcome.
Forum: Road Cycling
11-05-21, 08:11 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

I think it's a good day to go get a load of...

I think it's a good day to go get a load of donuts for Georgia-Mae and Lotus' Vet.
Forum: Road Cycling
11-05-21, 07:40 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Key Lime Pie is cooling as we speak.

Key Lime Pie is cooling as we speak.
Forum: Road Cycling
11-04-21, 09:20 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Carbs are fuel, but it's no excuse to binge on...

Carbs are fuel, but it's no excuse to binge on them. Reading pre-century advice, and the dietary suggestions I see, cause me to shake my head. If people only realized what they had in the bank, they...
Forum: Road Cycling
11-04-21, 09:16 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Yet Velo Vol was ready to throw dirt on my casket...

Yet Velo Vol was ready to throw dirt on my casket because of a couple of eggs. Protein. It's important.
Forum: Road Cycling
11-03-21, 07:42 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Cholesterol 127 mg/dL 0 - 199 mg/dL Triglyceride...

Cholesterol 127 mg/dL 0 - 199 mg/dL Triglyceride 53 mg/dL <=200 mg/dL HDL 59 mg/dL >=40 mg/dL Cholesterol, non-HDL 68 mg/dL <=189 mg/dL LDL 57 mg/dL mg/dL

This is straight from my medical record,...
Forum: Road Cycling
11-03-21, 07:39 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

At this point in time, there's no reason to be...

At this point in time, there's no reason to be spiking anything like that. It is going to grind you down so quickly, that any steady state ride longer than an hour, is going to kick you into the...
Forum: Road Cycling
11-03-21, 07:14 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

In my best coach voice... WTF are you doing?

In my best coach voice...

WTF are you doing?
Forum: Road Cycling
11-03-21, 07:13 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Egg shame me too then. Two a day.

Egg shame me too then. Two a day.
Forum: Road Cycling
11-03-21, 09:05 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Understand. Of course, I live on chicken and...

Understand. Of course, I live on chicken and turkey, so it's no sweat to keep on with it. It's working for me, and the occasional steak or other red meat, is sort of a treat. I'm not a foodie, and...
Forum: Road Cycling
11-03-21, 07:38 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Don't buy this without a coupon though. 40-50%...

Don't buy this without a coupon though. 40-50% off is what one should shoot for.
Forum: Road Cycling
11-03-21, 07:32 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

The trainer is always the most economical choice....

The trainer is always the most economical choice. Outside is nice, but life gets in the way, sometimes.
Forum: Road Cycling
11-02-21, 09:07 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Buy Impact Whey Protein Isolate | MYPROTEIN™...

Buy Impact Whey Protein Isolate | MYPROTEIN™ (https://us.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html) Getcha some of that. I approach 175-200 grams daily. Your nitrogen balance...
Forum: Road Cycling
11-02-21, 08:24 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

How will you watch football? The World Series?

How will you watch football? The World Series?
Forum: Road Cycling
10-31-21, 09:17 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Hmmm. Though we had a unicorn and a chicken in...

Hmmm. Though we had a unicorn and a chicken in our house. Of course, they looked a bit like a Shar Pei, but that's beside the point.
Forum: Road Cycling
10-31-21, 09:15 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

This is.

This is.
Forum: Road Cycling
10-31-21, 08:36 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Yep. I'm guessing the cheese and seasonings...

Yep. I'm guessing the cheese and seasonings covered up the squash taste well enough to enjoy it. I'm just not a squash fan. It did look good though.
Forum: Road Cycling
10-30-21, 09:30 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

Gotcha. By committee but the most important...

Gotcha. By committee but the most important committee member was absent.
Forum: Road Cycling
10-29-21, 08:57 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

SS Carafe because glass doesn't hold the heat in,...

SS Carafe because glass doesn't hold the heat in, and keeping coffee hot on a burner is one of the deadly sins in the coffee world. To be honest, I thought grinding at night was too, but I'm...
Forum: Road Cycling
10-28-21, 03:54 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Funny :) We went from Bicycle Racing...

Funny :) We went from Bicycle Racing Association of Colorado as our sanctioning body to USAC. That said, I fell through the cracks as well. I began as a cat 4, and my first crit was a combo 3-4...
Forum: Road Cycling
10-28-21, 12:57 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Yep. That's one of the few times I've gone down,...

Yep. That's one of the few times I've gone down, and I'm there in the number of races I've done, as well. I'm also a firm believer of being in the drops during close racing. It's much easier to get...
Forum: Road Cycling
10-28-21, 12:14 PM
Replies: 7,769
Views: 97,344
Posted By LAJ

Mrs. LAJ refuses to watch me race. After that, I...

Mrs. LAJ refuses to watch me race. After that, I tried hill climbs and TT's and it sucked so bad, Mrs. LAJ told me to go race my bike. She still won't come to a race though.
Forum: Road Cycling
10-28-21, 10:13 AM
Replies: 7,769
Views: 97,344
Posted By LAJ

So you want to race crits. ...

So you want to race crits.

https://www.youtube.com/watch?v=yUJ8cKD5XWI
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