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12-05-09, 08:38 PM
Replies: 10
Views: 1,357
Posted By HammyHead

Armstrong is uninspiring and egotistical and this...

Armstrong is uninspiring and egotistical and this interview shows that pretty well. He has quite an ego and that's what carries him. He's never been a true cyclist like the real Greats in the sport....
12-02-09, 03:03 PM
Replies: 138
Views: 103,309
Posted By HammyHead

how many reps are best?

Koffee (or anyone else) here's my question about number of reps:

Here goes: In order to improve my cycling abilities and competitiveness (I am Cat III, 45+) I am lifting weights this winter –...
08-15-09, 11:43 PM
Replies: 1
Views: 604
Posted By HammyHead

ACA forums

Is anyone else having trouble even viewing th ACA forums at http://americancyc.web152.discountasp.net/forum/Default.aspx. The pages take forever to load or do not load at all...

I've not been...
07-28-09, 06:58 PM
Replies: 145
Views: 8,019
Posted By HammyHead


“Hey pistolero, there is no ‘I’ in ‘team’. What did I say in March? Lots to learn. Restated”

This shows why Lance is NOT any sort of cycling champion... He's really just become a marketing TOOL...
Forum: Road Cycling
05-23-09, 08:42 PM
Replies: 177
Views: 8,695
Posted By HammyHead

weenie ... :backpedal:

weenie ... :backpedal:
05-08-09, 09:39 PM
Replies: 16
Views: 1,343
Posted By HammyHead

Massage after riding is ... bad?

Massage After Exercise Myth Busted


ScienceDaily (May 8, 2009) — A Queen’s University research team has blown open the myth that...
04-15-09, 06:11 AM
Replies: 6
Views: 489
Posted By HammyHead

Bill to give cyclists more room (Colorado)

Bill to give cyclists more room on the road nears final votes

Proposal would allow bikes two abreast, in the middle of mountain roads
By Heath Urie (Contact)
Tuesday, April 14, 2009

01-19-09, 08:00 PM
Replies: 29
Views: 1,171
Posted By HammyHead

Ban cows from bike paths?

Bad drivers, mountain lions, coyotes and now cows... What will Boulder do to make open space safe for people? :bike:

Can someone make a smilie avatar of a cow running over a cyclist?
01-02-09, 04:37 PM
Replies: 23
Views: 1,342
Posted By HammyHead

Photos of the new velodrome

Stopped by today to check out the velodrome - it looks nice and like a lot of fun. Some riders were being checked out to be able to ride the track and so I took a few photos (see below). The size of...
10-07-08, 07:07 PM
Replies: 8
Views: 903
Posted By HammyHead

Thank you! (Boulder County Colorado)

I wanted to say thanks to a couple of riders who helped me today on highway 66, Boulder County Colorado. Today while out for a short spin during lunch I had a flat – first flat all summer and I’ve...
09-30-08, 09:03 PM
Replies: 16
Views: 1,211
Posted By HammyHead

Interesting thread ... How does one test...

Interesting thread ...

How does one test for hematocrit levels? I live at about 8,300 feet and wonder what mine is ...
09-22-08, 06:11 PM
Replies: 23
Views: 1,342
Posted By HammyHead

Boulder 'Velodrome'??

In the September 2008 issue of Rocky Mountain Sports there is a brief mention of the 'velodrome' - a '138 meter track' - on page 8. This got me excited and I drove to the location today during...
09-22-08, 06:06 PM
Replies: 10
Views: 776
Posted By HammyHead

A 'velodrome' in Boulder?

Well, it doesn't look like it yet to me... In the September 2008 issue of Rocky Mountain Sports there is a brief mention of the 'velodrome' - a '138 meter track' - on page 8. This got me excited...
09-22-08, 05:46 PM
Replies: 3
Views: 512
Posted By HammyHead

base miles

During the fall/winter it's important to build a base, including some hill work. But I'd wait on the speed work until about 8 weeks before your first race - no sense doing that now... Everyone's...
09-21-08, 08:46 PM
Replies: 4
Views: 673
Posted By HammyHead

Live High Train Low?


I'm looking for information (links to studies) and personal experiences with the concept of 'Live high train low'. I'm not talking about training 'at altitude', but rather living at altitude...
Showing results 1 to 15 of 15

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