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Search: Posts Made By: jdon
Showing results 1 to 50 of 1000
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11-24-18, 02:47 PM
Replies: 66
Views: 6,042
Posted By jdon

Dr's Becky and Keith are a decent resource....

Dr's Becky and Keith are a decent resource. Thomas DeLauer and Dr. Berry are two alternate YouTube resources. All three have done their homework on Keto and Fasting. Dr. Becky also promotes her...
11-24-18, 10:54 AM
Replies: 66
Views: 6,042
Posted By jdon

Keto diet and intermittent fasting is great for...

Keto diet and intermittent fasting is great for controlling weight during injury recovery.
11-04-18, 08:33 PM
Replies: 52
Views: 3,419
Posted By jdon

You have all gotten old in my absence. The...

You have all gotten old in my absence. The correct answer is Mrs jppe on a trainer in front of you! :)
Forum: Road Cycling
11-02-18, 06:51 PM
Replies: 50
Views: 3,097
Posted By jdon

Maybe the Swallow. I have a Ti version on a road...

Maybe the Swallow. I have a Ti version on a road bike and it is pretty comfortable. Dream saddle though, not so much.
...
02-04-16, 10:48 PM
Replies: 12
Views: 1,483
Posted By jdon

Maybe try Trailseekers. They are more of a...

Maybe try Trailseekers. They are more of a guided ride group but they may rent or will at least know who does. I always had my own.
02-01-16, 10:40 PM
Replies: 12
Views: 1,483
Posted By jdon

Yes, lots of time over many years and a lot of...

Yes, lots of time over many years and a lot of road cycling experience there. It is a small island with narrow roads and fast drivers. HWY 1 north of Bridgetown is a beautiful ride, mostly flat...
Forum: Touring
08-10-15, 11:36 AM
Replies: 76
Views: 14,016
Posted By jdon

I actually do very little airline flying with my...

I actually do very little airline flying with my bike. I do fly a corporate jet and while it has plenty of baggage space, I don't like tying too much of it up with my own gear. The bike is a 56cm...
Forum: Touring
08-10-15, 08:58 AM
Replies: 76
Views: 14,016
Posted By jdon

Thanks guys, great info. Both the Manufacturer...

Thanks guys, great info. Both the Manufacturer and the shop I would have do the work are on the S&S list. The modifications would be done by True North Cycles and they have stated the frame will be...
Forum: Touring
08-10-15, 07:42 AM
Replies: 76
Views: 14,016
Posted By jdon

S&S couplings

Has anyone converted an existing frame to include S&S couplings? The upside for me would be for ease of travel but I am curious as to comments on the effects of ride quality etc. The downsides..
...
02-06-15, 09:20 AM
Replies: 5
Views: 845
Posted By jdon

Is there an option to manually enter a...

Is there an option to manually enter a circumference?
12-04-14, 09:18 PM
Replies: 51
Views: 4,853
Posted By jdon

There is a new testosterone product coming to...

There is a new testosterone product coming to market in the New Year. Endo Pharmaceuticals will be marketing it in the US and it is a nasal gel. No black label warnings which keeps your loved ones...
11-27-14, 10:19 PM
Replies: 51
Views: 4,871
Posted By jdon

How about a hockey helmet? Well vented,...

How about a hockey helmet? Well vented, reasonable weight, full face cage available.
Forum: Road Cycling
11-19-14, 07:15 PM
Replies: 36
Views: 3,092
Posted By jdon

Thank you.

Thank you.
11-19-14, 10:47 AM
Replies: 192
Views: 30,966
Posted By jdon

Partially red...

Partially red .http://i858.photobucket.com/albums/ab143/jatodon/IMG-20110921-00013.jpgDoes that count?
11-19-14, 10:41 AM
Replies: 38
Views: 2,781
Posted By jdon

Happy Birthday Bill - qcpmsame

I wish you many healthy future days and birthday rides. Cheers!
:bday:
11-11-14, 01:33 PM
Replies: 19
Views: 745
Posted By jdon

Happy Birthday Dan. :bday: This birthday ride...

Happy Birthday Dan. :bday: This birthday ride stuff doesn't make getting older any easier. I guess aging isn't for sissies.

Sorry I couldn't join you Dan.
Forum: Road Cycling
10-27-14, 10:28 AM
Replies: 95
Views: 6,486
Posted By jdon

Yes. If you end up with vein valve failure and...

Yes. If you end up with vein valve failure and they keep you on the bike, it is ok.
Forum: Road Cycling
10-26-14, 08:52 AM
Replies: 95
Views: 6,486
Posted By jdon

I would agree but I didn't see anyone criticize...

I would agree but I didn't see anyone criticize it..
Forum: Road Cycling
10-26-14, 08:46 AM
Replies: 135
Views: 8,533
Posted By jdon

I am about 3km from the Niagara Escarpment where...

I am about 3km from the Niagara Escarpment where there is steep (up to 22%) but shorter climbs. The Canadian Nationals were held there a few years ago. Welcome to the Great Lakes.
Forum: Road Cycling
10-26-14, 08:42 AM
Replies: 26
Views: 1,197
Posted By jdon

Great photo. Lions Head is a beautiful area.

Great photo. Lions Head is a beautiful area.
Forum: Road Cycling
10-26-14, 08:04 AM
Replies: 26
Views: 1,197
Posted By jdon

Lots of hiking and a little caving on the Bruce...

Lots of hiking and a little caving on the Bruce Trail in S.W. Ontario so my photographer daughter could catch the last of fall colour.
10-22-14, 05:39 PM
Replies: 37
Views: 15,008
Posted By jdon

Here is another mans opinion. He, like me, goes...

Here is another mans opinion. He, like me, goes for the smaller size and clearer lens.
Sprintech vs Italian Road Bike Mirror.

Tale of Two Mirrors Review...
10-21-14, 11:33 AM
Replies: 37
Views: 15,008
Posted By jdon

That is correct. I drag my trainer out to the...

That is correct. I drag my trainer out to the road and do it. Once adjusted it is just a matter of taping the bars as per normal.
10-21-14, 09:02 AM
Replies: 37
Views: 15,008
Posted By jdon

I have only used AVT - Italian Road Bike Mirror...

I have only used AVT - Italian Road Bike Mirror Installation Instructions (http://www.avt.bike/MirrorInfo.htm) so can't comment on which is best. The pros for me are small size, they don't protrude,...
10-19-14, 05:45 PM
Replies: 99
Views: 6,728
Posted By jdon

0c. Below that it is on a trainer in the garage.

0c. Below that it is on a trainer in the garage.
Forum: Road Cycling
10-14-14, 06:39 AM
Replies: 125
Views: 13,378
Posted By jdon

When I get new vehicles of any sort, bikes...

When I get new vehicles of any sort, bikes included, they get a coat of System X Paint Protection (http://www.element119.com/system-x.html) .

Afterwards, either a wet wash or pledge as the dirt...
Forum: Road Cycling
10-12-14, 04:39 PM
Replies: 51
Views: 2,994
Posted By jdon

I don't get enthused about riding in downtown...

I don't get enthused about riding in downtown Toronto either. Rob Ford uses those streets! I typically ride in the Burlington, Milton, Cambridge triangle.
10-08-14, 05:47 PM
Replies: 31
Views: 2,117
Posted By jdon

2 1/2 years. Hit by a car and required Achilles...

2 1/2 years. Hit by a car and required Achilles rehab which led to Achilles surgery which led to more rehab which led to a DVT which led to corrective surgery and more rehab.

Weight gain was the...
10-08-14, 04:07 PM
Replies: 15
Views: 2,077
Posted By jdon

3 years since my last purchase and I have fallen...

3 years since my last purchase and I have fallen behind. It must be time to go shopping. :)
Forum: Introductions
10-08-14, 03:48 PM
Replies: 5
Views: 427
Posted By jdon

Welcome and get well. I love Istanbul but have...

Welcome and get well. I love Istanbul but have never cycled there. One day!
10-08-14, 05:25 AM
Replies: 30
Views: 4,683
Posted By jdon

Nope. Zero use and zero interest.

Nope. Zero use and zero interest.
10-06-14, 07:50 PM
Replies: 46
Views: 6,240
Posted By jdon

All you need is appropriate rake, aft c of g and...

All you need is appropriate rake, aft c of g and the balance of a 20-30 year old. ;)
10-06-14, 07:47 PM
Replies: 15
Views: 2,077
Posted By jdon

Good suggestion. I have done plenty of double...

Good suggestion. I have done plenty of double centuries on my Specialized Tricross and also like the Kona Jake bikes. Go do some test rides!
Forum: Road Cycling
09-29-14, 02:57 PM
Replies: 22
Views: 3,107
Posted By jdon

You can fold the 6 to fit in smaller pockets

You can fold the 6 to fit in smaller pockets
Forum: Road Cycling
09-29-14, 01:50 PM
Replies: 76
Views: 4,383
Posted By jdon

Cervelo.

Cervelo.
Forum: Road Cycling
09-25-14, 08:21 AM
Replies: 105
Views: 5,593
Posted By jdon

Not just taller. They have to be compression...

Not just taller. They have to be compression socks. There are a lot of mixed opinions on them in the medical community. Due to a cycling accident and subsequent surgery and blood clot, I wear...
09-19-14, 11:21 AM
Replies: 36
Views: 4,401
Posted By jdon

They should show some class and wear a cover up...

They should show some class and wear a cover up in public.


Something like this...
http://ep.yimg.com/ay/laraines/lingerie-teddi-garter-black-2.gif
09-16-14, 11:43 PM
Replies: 11
Views: 1,357
Posted By jdon

Optimal pH of the stomach is around 2. There are...

Optimal pH of the stomach is around 2. There are a lot of variances but "normal" runs between 1 and 5. I have a fairly acidic pH and ACV eliminates the need for pharmaceuticals for me. I can't say...
09-16-14, 09:12 PM
Replies: 11
Views: 1,357
Posted By jdon

True. Many health sites suggest Apple cider...

True.

Many health sites suggest Apple cider vinegar stabilizes ph which in turn normalizes lactic acid buildup. I don't think there is any scientific test data backing it up though. Just theory.
Forum: Road Cycling
09-15-14, 06:30 PM
Replies: 28
Views: 4,165
Posted By jdon

I send mine to T-Fal to be coated.

I send mine to T-Fal to be coated.
09-15-14, 04:30 PM
Replies: 29
Views: 2,350
Posted By jdon

Assisted sleep is better than minimal sleep. ...

Assisted sleep is better than minimal sleep. Give melatonin a try. I travel for a living and it helps in my case. Otherwise, see a Dr.
Forum: Introductions
09-15-14, 04:26 PM
Replies: 11
Views: 748
Posted By jdon

Very nice. True North?

Very nice. True North?
Forum: Introductions
09-15-14, 03:17 PM
Replies: 11
Views: 748
Posted By jdon

Wow! Nice builds George. Welcome to BF. What...

Wow! Nice builds George. Welcome to BF. What forks did you use on the Ti frame?
09-15-14, 02:07 PM
Replies: 121
Views: 7,360
Posted By jdon

A while back someone suggested BetaBrand cycling...

A while back someone suggested BetaBrand cycling / office pants.

Charcoal Heather Bike to Work Pants | Betabrand (http://www.betabrand.com/mens/pants/mens-charcoal-heather-bike-to-work-pants.html)
Forum: Road Cycling
09-15-14, 11:25 AM
Replies: 107
Views: 9,982
Posted By jdon

Give the motorcycle to your wife, that frees you...

Give the motorcycle to your wife, that frees you up for a new bicycle. ;)
09-14-14, 06:28 PM
Replies: 91
Views: 6,885
Posted By jdon

Yes, studded tires for the icy MTB trails at...

Yes, studded tires for the icy MTB trails at night is a lot of fun. I will also be travelling to Barbados a lot this winter for work and will take a bike. Not my favorite place to cycle but the...
Forum: Road Cycling
09-14-14, 04:39 PM
Replies: 123
Views: 8,641
Posted By jdon

:thumb: Now that is good progress. ...

:thumb:

Now that is good progress. Especially at your advanced age.
Forum: Road Cycling
09-14-14, 10:57 AM
Replies: 105
Views: 6,744
Posted By jdon

I was thinking you passed me but I was in board...

I was thinking you passed me but I was in board shorts, top siders and a t-shirt that says "Don't feed the Hipsters". Of course, I have also lapped 20 something. ;)
Forum: Road Cycling
09-14-14, 10:52 AM
Replies: 105
Views: 6,744
Posted By jdon

Thoughts on non-kit wearing cyclist.crickets..

Thoughts on non-kit wearing cyclist.crickets..
Forum: Road Cycling
09-13-14, 02:30 PM
Replies: 38
Views: 2,101
Posted By jdon

Meh. Some people put a muddy spade back in the...

Meh. Some people put a muddy spade back in the garden shed, some rinse them off first and others dry and oil them. To each his own.
Showing results 1 to 50 of 1000
 


 
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