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Search: Posts Made By: gios
Showing results 1 to 50 of 177
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08-02-21, 07:34 PM
Replies: 297
Views: 7,799
Posted By gios

I give the standard left hand out with hand up...

I give the standard left hand out with hand up signal for my right turns and always back it up through my take-a-look mirror to verify the lane is clear to move into.

hand signals...
Forum: Foo
07-30-21, 08:22 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/wKU02Ngl.png

https://i.imgur.com/wKU02Ngl.png
07-25-21, 09:28 PM
Replies: 5,081
Views: 3,589,424
Posted By gios

Nice brakes... :) ___ :D

Nice brakes... :) ___ :D
07-18-21, 11:30 PM
Replies: 2,929
Views: 340,282
Posted By gios

The Package (1989), Amazon Prime - 8/10 Stars...

The Package (1989), Amazon Prime - 8/10
Stars Gene Hackman, Joanna Cassidy (snake lady Blade Runner replicant), Tommy Lee Jones, John Heard

Rabbit-Proof Fence (2002), hoopla library streaming -...
Forum: Foo
07-16-21, 10:55 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/BTNAujX.png?1

https://i.imgur.com/BTNAujX.png?1
Forum: Foo
07-12-21, 06:02 PM
Replies: 544
Views: 60,098
Posted By gios

https://youtu.be/YK-cvcw3ngM ...

https://youtu.be/YK-cvcw3ngM

https://youtu.be/Kceiks__PsE

https://youtu.be/_DDbjm_fId8
Forum: Foo
07-12-21, 05:56 PM
Replies: 26
Views: 1,310
Posted By gios

Nikolai Konstantinovich Rerikh - Saint Sophia the...

Nikolai Konstantinovich Rerikh - Saint Sophia the Almighty Wisdom

https://i.imgur.com/7wAn0Hv.png?1

Konstantin Razumov - Le décolleté ( the neckline )

https://i.imgur.com/A10GBed.png
...
Forum: Foo
07-12-21, 05:47 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/gyVgLXx.png

https://i.imgur.com/gyVgLXx.png
07-07-21, 01:38 AM
Replies: 19
Views: 667
Posted By gios

Nitto Cap...

Nitto Cap (https://www.rivbike.com/products/nitto-cap-blue), Rivendell
Forum: Road Cycling
07-06-21, 12:14 PM
Replies: 3,055
Views: 885,655
Posted By gios

Just got my second bike delivered yesterday. A...

Just got my second bike delivered yesterday. A Litespeed T5 with Shimano 105 group. Guy delivered the bike assembled, attached my pedals, and fit the seat and bar height before he left. Great ride...
Forum: Foo
07-05-21, 06:14 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/yli7AXX.png

https://i.imgur.com/yli7AXX.png
07-02-21, 09:06 PM
Replies: 31
Views: 1,364
Posted By gios

The first one was a tie down strap (buckle) I saw...

The first one was a tie down strap (buckle) I saw intact in the bike lane. It stayed there and passing it by every day for maybe a week I saw the buckle break apart, attesting to how cars veer off...
Forum: Foo
06-24-21, 09:48 PM
Replies: 5,173
Views: 472,380
Posted By gios

https://i.imgur.com/C0KMFlx.jpg

https://i.imgur.com/C0KMFlx.jpg
Forum: Foo
06-19-21, 07:59 PM
Replies: 45
Views: 2,152
Posted By gios

https://i.imgur.com/879zsAi.jpg?1

https://i.imgur.com/879zsAi.jpg?1
Forum: Foo
06-19-21, 07:52 PM
Replies: 5,173
Views: 472,380
Posted By gios

https://i.imgur.com/atUsSzU.jpg

https://i.imgur.com/atUsSzU.jpg
Forum: Foo
06-12-21, 10:56 AM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/pUzBM3k.png

https://i.imgur.com/pUzBM3k.png
Forum: Road Cycling
06-11-21, 02:44 AM
Replies: 21
Views: 972
Posted By gios

great open box prices - Thanks.

great open box prices - Thanks.
06-11-21, 01:38 AM
Replies: 2,033
Views: 234,116
Posted By gios

Came across a new 2021 book: Sprinting Through No...

Came across a new 2021 book: Sprinting Through No Man's Land: Endurance, Tragedy, and Rebirth in the 1919 Tour de France (https://www.goodreads.com/book/show/55219786-sprinting-through-no-man-s-land)...
Forum: Foo
06-09-21, 11:23 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/uK5FdLc.png

https://i.imgur.com/uK5FdLc.png
Forum: Foo
06-08-21, 10:52 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/olpmETV.png?1

https://i.imgur.com/olpmETV.png?1
Forum: Foo
06-02-21, 10:33 PM
Replies: 5,173
Views: 472,380
Posted By gios

https://i.imgur.com/2Llk5st.jpg

https://i.imgur.com/2Llk5st.jpg
05-30-21, 07:29 PM
Replies: 12
Views: 1,441
Posted By gios

Yup. Got the 90.

Yup. Got the 90.
Forum: Foo
05-28-21, 07:19 PM
Replies: 5,173
Views: 472,380
Posted By gios

https://i.imgur.com/VHe3zb0.jpg?1

https://i.imgur.com/VHe3zb0.jpg?1
Forum: Foo
05-27-21, 11:51 AM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/2eS00sUl.png

https://i.imgur.com/2eS00sUl.png
05-25-21, 10:40 PM
Replies: 12
Views: 2,620
Posted By gios

Back in March 2018 I started reading Gary Taubes'...

Back in March 2018 I started reading Gary Taubes' Why We Get Fat: And What to Do About It (https://www.goodreads.com/book/show/8727466-why-we-get-fat). A life changing read - before I finished, I cut...
Forum: Foo
05-23-21, 07:04 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/VNHQUfZl.jpg?2

https://i.imgur.com/VNHQUfZl.jpg?2
05-20-21, 10:21 PM
Replies: 34
Views: 3,565
Posted By gios

Since I cut carbs back in March of 2018, I've...

Since I cut carbs back in March of 2018, I've reset roughly 30 lbs lower and have been in maintenance. I try to keep carbs at or below 20 net grams / day ( very low carb / ketogenic ). No low fat...
Forum: Foo
05-20-21, 10:12 PM
Replies: 5,173
Views: 472,380
Posted By gios

https://i.imgur.com/8qWpGIJl.jpg ...

https://i.imgur.com/8qWpGIJl.jpg

https://i.imgur.com/9H68K16l.jpg

https://i.imgur.com/IxMlCrLl.png
Forum: Foo
05-20-21, 10:05 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/YcRn7Jb.png

https://i.imgur.com/YcRn7Jb.png
Forum: Foo
05-18-21, 08:21 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/640x494/fy8m0tvl_png_91f33e68e396f8fbe52ca7b475ffc4a67defa107.jpg
05-18-21, 08:57 AM
Replies: 3,381
Views: 241,508
Posted By gios

17 miles coming off a 30 hour fast. Almost an...

17 miles coming off a 30 hour fast. Almost an hour - started just before sunrise.
Forum: Foo
05-10-21, 12:51 AM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/zFZukAll.png?1

https://i.imgur.com/zFZukAll.png?1
05-10-21, 12:17 AM
Replies: 3,381
Views: 241,508
Posted By gios

17 miles and change. Nice Sunday ride.

17 miles and change. Nice Sunday ride.
Forum: Road Cycling
05-09-21, 11:59 PM
Replies: 75
Views: 5,653
Posted By gios

bib shorts - are they $211 better?

My n=1 ( personal experience ) - nope.

$047.00 The Black Bib *
$072.00 The Gray Bib
$258.00 Assos FF1 RSR
$125.00 Redwhite
$225.00 De Soto Sports 400 mile

* most comfortable on ~ 1 hour...
05-08-21, 08:08 PM
Replies: 3,381
Views: 241,508
Posted By gios

17 miles. A nice light tail wind up the two...

17 miles. A nice light tail wind up the two climbs.
Forum: Foo
05-07-21, 07:08 PM
Replies: 2,721
Views: 185,164
Posted By gios

https://youtu.be/hprKUw0ixDY

https://youtu.be/hprKUw0ixDY
05-07-21, 10:31 AM
Replies: 3,381
Views: 241,508
Posted By gios

16.7 miles. It was 71.1F / 21.7C just before the...

16.7 miles. It was 71.1F / 21.7C just before the sun rose above the mountains this morning for almost an hour ride. All the cars behaved.
Forum: Foo
05-06-21, 11:04 PM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/lfJLal7.png?1

https://i.imgur.com/lfJLal7.png?1
05-05-21, 02:48 PM
Replies: 34
Views: 3,565
Posted By gios

There are only three macro nutrients to choose...

There are only three macro nutrients to choose from; protein, fat, or carbs. By avoiding fats, you invariably increase carbs and this leads to nothing good.

The Useless Concept of Calories...
05-05-21, 02:46 PM
Replies: 3,381
Views: 241,508
Posted By gios

17.2 miles on a 21 hour fast. Came home,...

17.2 miles on a 21 hour fast. Came home, showered, made a library trip and a quick stop, then I ate breakfast.
05-04-21, 10:43 PM
Replies: 3,381
Views: 241,508
Posted By gios

Completed my 6 day century this morning. ...

Completed my 6 day century this morning.

https://i.imgur.com/MBfASGpl.jpg

16.9 +
17.1
16.0
17.2
16.8
16.9
Forum: Foo
05-04-21, 12:33 AM
Replies: 11,968
Views: 2,542,944
Posted By gios

https://i.imgur.com/H12u8Gzl.png

https://i.imgur.com/H12u8Gzl.png
05-02-21, 12:18 AM
Replies: 28
Views: 1,390
Posted By gios

serfas cycling gloves...

serfas cycling gloves (https://www.amazon.com/Serfas-Short-Finger-Cycling-Gloves/dp/B0796K7JTX/). easy peasy.
04-30-21, 12:59 AM
Replies: 3,381
Views: 241,508
Posted By gios

16 miles.

16 miles.
04-29-21, 07:18 AM
Replies: 128
Views: 18,793
Posted By gios

How the American Women Codebreakers of WWII...

How the American Women Codebreakers of WWII Helped Win the War (https://www.smithsonianmag.com/history/how-women-codebreakers-wwii-helped-win-war-180965058/) 10-5-17
Forum: Touring
04-28-21, 01:46 AM
Replies: 577
Views: 418,914
Posted By gios

Going to use a tire patch. edit: worked...

Going to use a tire patch.

edit: worked well.

https://i.imgur.com/6tJgUZ5.jpg
Forum: Road Cycling
04-27-21, 02:24 AM
Replies: 25
Views: 2,069
Posted By gios

Try another shorts to compare distance with...

Try another shorts to compare distance with comfort.
Forum: Road Cycling
04-25-21, 12:41 AM
Replies: 20,263
Views: 4,563,591
Posted By gios

A couple of Anker usb chargers - makes life...

A couple of Anker usb chargers - makes life easier charging the lights and Garmin Edge.


https://i.imgur.com/diXN55yl.png?2
Forum: Foo
04-24-21, 03:05 AM
Replies: 9,992
Views: 2,095,307
Posted By gios

https://youtu.be/wLkttlDv8QE ...

https://youtu.be/wLkttlDv8QE

https://youtu.be/qklN2euqEnQ
04-24-21, 01:11 AM
Replies: 3,381
Views: 241,508
Posted By gios

20 miles yesterday afternoon. Around 84F / 29C.

20 miles yesterday afternoon. Around 84F / 29C.
Showing results 1 to 50 of 177
 


 
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