Search: Posts Made By: sebring
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Forum: Foo
02-11-04, 03:15 PM
Replies: 13
Views: 899
Posted By sebring

If you can find them new still, get a Handspring...

If you can find them new still, get a Handspring Treo 90. Handspring was bought by Palm. They now only make cell phone/PDA's. The 90 was the last model they made that was not a cell phone. It's...
02-04-04, 11:39 AM
Replies: 6
Views: 3,108
Posted By sebring

An electrolyte imbalance may be more the problem...

An electrolyte imbalance may be more the problem then an excessive build up of lactic acid. Not sure if that's the actual problem here or not. If you have too much or too little of an electrolyte...
Forum: Road Cycling
01-28-04, 05:10 PM
Replies: 22
Views: 760
Posted By sebring

Join the bike club I posted a link for. They...

Join the bike club I posted a link for. They have rides for everyone's level. It's an incredibly friendly group of people.
Forum: Road Cycling
01-27-04, 09:40 AM
Replies: 21
Views: 1,401
Posted By sebring

For the redneck rider you can't forget about the...

For the redneck rider you can't forget about the cigarette hanging out of the mouth with red pack of Marlboro's in the back pocket or in rolled up sleeve.
Forum: Road Cycling
01-26-04, 08:53 AM
Replies: 22
Views: 760
Posted By sebring

I am, Outside Wilmington. Check out...

I am, Outside Wilmington. Check out www.whiteclaybicycleclub.org
12-16-03, 02:00 PM
Replies: 2
Views: 687
Posted By sebring

Considering doing Time Trials, any suggestions?

Never really considered myself a person to compete, but I'm getting very interested in maybe trying some Time Trials. Any advice would be a great benefit. Need advice on training and how to get...
Forum: Road Cycling
12-09-03, 09:27 AM
Replies: 9
Views: 1,035
Posted By sebring

Why not buy the box set of CTS trainer videos...

Why not buy the box set of CTS trainer videos instead. For $50 a month, your probably going to get what's prescribed on each video with rest days in between.
Forum: Road Cycling
11-26-03, 06:13 AM
Replies: 5
Views: 446
Posted By sebring

I get emails from VeloNews. There technical Q&A...

I get emails from VeloNews. There technical Q&A for the current enews letter discussed this crank set. The reviews were extremely positive. Here's the article.

I just got one of these FSA...
11-25-03, 11:13 AM
Replies: 3
Views: 427
Posted By sebring

Thats what I figured, but I wanted to make sure. ...

Thats what I figured, but I wanted to make sure.

How did you make out with your certification testing? I remembe you said you had a few that you were going to add to your list.
11-25-03, 09:41 AM
Replies: 1
Views: 435
Posted By sebring

Lyme Disease and riding.

Any one continue to ride and have this? I had it earlier during the summer and had a relapse. I had to take a couple weeks off due symptoms of increased fatigue and muscle soreness. I'm starting...
11-25-03, 09:39 AM
Replies: 3
Views: 427
Posted By sebring

Rest period question

In order to get a lot of miles in during the winter I sometimes do trainer videos back to back until I get 100 miles or so. The thing is I take a small break in between videos. Usually somewhere...
11-16-03, 07:38 AM
Replies: 18
Views: 1,913
Posted By sebring

The only time I ever heard of something like that...

The only time I ever heard of something like that is with Aortic aneurysms. Of course she would complain of a tearing feeling through her back if that was the case. This may very well be normal for...
Forum: Road Cycling
11-02-03, 07:12 AM
Replies: 3
Views: 357
Posted By sebring

I did a century yesterday....

...and it was damn hilly at that. It was a group ride that was supposed to be 75 miles. SOmeone made a big mistake calculating miles. Myself and another guy split off to go a faster pace and went...
10-22-03, 10:23 AM
Replies: 3
Views: 310
Posted By sebring

Can't wait to try my new fork!

Well I finally receivied my Marzocchi MX Comp which was back ordered a couple weeks ago. This morning I installed as much of it as possible and did the measuring for the steerer tube length. Just...
10-16-03, 01:27 PM
Replies: 3
Views: 410
Posted By sebring

Felt a little weaker than usual.

I'm sure there are a lot of small reasons vs. one main reason that my ride today I felt a little weaker than usual. Last week I rode 3 days in a row on my trainer to increase my mileage endurance. ...
Forum: Road Cycling
10-16-03, 01:24 PM
Replies: 3
Views: 365
Posted By sebring

My longest, hilliest, windiest....

most awesome ride yet. Man today's ride was awesome. It was all around the Brandywine River Valley in Delaware and Pennsylvania. It has some long and nasty hills too. I consider myself a fairly...
10-14-03, 07:50 PM
Replies: 10
Views: 1,765
Posted By sebring

Each person responds differently to different...

Each person responds differently to different types of treatments.
Forum: Touring
10-14-03, 07:47 PM
Replies: 6
Views: 443
Posted By sebring

Lower Delaware is much, much flatter than the...

Lower Delaware is much, much flatter than the northern third due to being coastal flood plain. Next time you are in Delaware, and can drive 1.5 hours, I'll take you through the remainder of Delaware...
Forum: Touring
10-14-03, 07:08 AM
Replies: 6
Views: 443
Posted By sebring

No I have never done a full century. I'm hoping...

No I have never done a full century. I'm hoping to accomplish one in the next 2 months.

I looked on the internet and EMS week is May 16th I believe in 2004. Thats when the ride will be and I...
Forum: Touring
10-14-03, 07:05 AM
Replies: 6
Views: 443
Posted By sebring

It is a fairly well supported ride. They usually...

It is a fairly well supported ride. They usually have stops every 20 miles or so. Since it is a ride consisting mostly of paramedics, the stops are at local fire stations along the route of travel....
Forum: Touring
10-13-03, 11:20 AM
Replies: 6
Views: 443
Posted By sebring

How do you prepare for a tour?

There is a group of paramedics from Boston that started an annual tour each spring from Boston to Roanoke, VA. They ride about 100 miles for 8 days straight. I'm working on building up to this, but...
10-05-03, 02:28 PM
Replies: 1
Views: 394
Posted By sebring

Need help developing a training routine for the winter.

Here's the deal. I'm a paramedic and want to take part in the annual bike ride in this link www.emsbikeride.org My schedule is odd, but I figure I can get a fair amount of riding in per week. ...
10-05-03, 02:17 PM
Replies: 2
Views: 330
Posted By sebring

Installing MTB fork...

My new fork arrived and I'm wondering if there is anything special I should know. It's a Marzocchi fork and a Cane Creek Headset.
Forum: Road Cycling
09-20-03, 10:17 AM
Replies: 10
Views: 886
Posted By sebring

Mountain shoes tend to have rubber soles with...

Mountain shoes tend to have rubber soles with some tread to them to make walking up hills a little easier. Road shoes tend to have plastic or carbon fiber soles that do not bend. They are more...
09-16-03, 12:13 PM
Replies: 15
Views: 751
Posted By sebring

I'll drive to different starting points. ...

I'll drive to different starting points. Otherwise, I would need to be able to ride well over 100 miles to accomplish where I've gone. Nothing worng with it. I drive to all my club rides too.
09-14-03, 02:35 PM
Replies: 2
Views: 320
Posted By sebring

I use it as a guide as well. The thing is my HRM...

I use it as a guide as well. The thing is my HRM is telling me 1900 calories and 2 different web sites that use duration, and speed gave me 3300+.
Forum: Road Cycling
09-14-03, 02:34 PM
Replies: 11
Views: 996
Posted By sebring

On occassion I'll have a temporary discomfort in...

On occassion I'll have a temporary discomfort in someway. If I was seated funny, or the shorts bunched up on me. I think that can occur with out any major significance or repercussions.
09-13-03, 07:28 PM
Replies: 2
Views: 320
Posted By sebring

Anyone have a dBASE500 HRM?

If you do, do you find when set to "Cycling" the calorie function is very low for your work out. It told me that after riding 65 miles using 3 Spinnervals videos and partially completing the CTS...
09-13-03, 07:26 PM
Replies: 3
Views: 625
Posted By sebring

Spinervals videos

I just got a few and man are they a tough work out. Only thing I don't like is that Coach Troy can't count. He'll say 5 more seconds of rest and literally 2 seconds later you're into the next...
Forum: Road Cycling
09-13-03, 07:15 PM
Replies: 6
Views: 2,393
Posted By sebring

I have a 2003 Diamondback Response mountainbike. ...

I have a 2003 Diamondback Response mountainbike. Still a good overall product. It should be a solid bike.
09-10-03, 07:24 PM
Replies: 7
Views: 486
Posted By sebring

I like the Kashi cereals. The "Go Lean Crunch"...

I like the Kashi cereals. The "Go Lean Crunch" is my personal favorite, but the more bland less calorie "Good Friends" and "Good Friends with Raisins" have more carbs per serving. Excellent fuel...
09-09-03, 06:54 AM
Replies: 28
Views: 3,255
Posted By sebring

As a paramedic I can tell you the premature beats...

As a paramedic I can tell you the premature beats are failry common. A lot of people get them when they intake stimulants like caffeine. As long as they remain occassional, you are fine. They are...
Forum: Road Cycling
09-09-03, 06:49 AM
Replies: 10
Views: 580
Posted By sebring

I got it now, thanks everyone. The pictures...

I got it now, thanks everyone. The pictures definitely did help.
Forum: Road Cycling
09-08-03, 03:30 PM
Replies: 10
Views: 580
Posted By sebring

Compact geometry

What is this exactly? I've heard people talk about it, seen manufacturers claim their bike to be it, but have no idea what they are talking about.
Forum: Road Cycling
09-08-03, 03:08 PM
Replies: 30
Views: 1,201
Posted By sebring

I think part of it is how much effort they are...

I think part of it is how much effort they are putting into their ride. If it's a casual ride then they will probably wave thats if they are a serious rider anyway. Those really working hard maybe...
Forum: Road Cycling
09-08-03, 07:33 AM
Replies: 14
Views: 901
Posted By sebring

I have a few pairs of Louis Garneau that I...

I have a few pairs of Louis Garneau that I believe are gel. I like them a lot. Very comfortable.
Forum: Road Cycling
09-08-03, 07:33 AM
Replies: 9
Views: 550
Posted By sebring

www.nashbar.com has a pair of Pearl Izumi...

www.nashbar.com has a pair of Pearl Izumi Vagabond shoes for $40 I believe. I ordered a pair and expect them today or tomorrow. You may want to look into mountain bike shoes since they tend to be a...
09-03-03, 05:03 AM
Replies: 3
Views: 302
Posted By sebring

The Diamondback.

The Diamondback.
09-02-03, 02:51 PM
Replies: 17
Views: 1,453
Posted By sebring

Whats harder, road rides or trainer time?

Due to inconsistent weather, I decided to use my trainer today. I also decided to push myself for extra distance since if I couldn't finish, I wouldn't have to worry about not making it back to my...
09-02-03, 02:46 PM
Replies: 3
Views: 302
Posted By sebring

Ordered a new fork today!

After many suggestions, that Marzocchi is the way to go, I ordered one today. I ordered a 2004 MX Comp with a Cane Creek S2 headset. Unfortunately the fork is on back order, but I'm really looking...
09-01-03, 06:55 AM
Replies: 2
Views: 697
Posted By sebring

1962 Bianchi

I found one for sale $199. Is that a reasonable price? It looked like it was in incredible condition, but it was pictures online. I believe it was white and yellow. It's for sale by a company in...
08-30-03, 02:47 PM
Replies: 1
Views: 438
Posted By sebring

New Timex anyone?

Just wondering if anyone has that new Timex GPS, HR monitor, setup? Do you like it? Seems a bit much but I guess it works if you don't have anything. If you need a trip computer and HRM I guess...
Forum: Road Cycling
08-29-03, 02:39 PM
Replies: 10
Views: 424
Posted By sebring

Just drink plenty, for rides like that I'll put...

Just drink plenty, for rides like that I'll put some Gatorade in my water bottle with water. Usually 8 oz hen top off with water. I also eat 1 regular granola bar every 30 minutes or so. Just pace...
08-29-03, 02:36 PM
Replies: 4
Views: 469
Posted By sebring

I bought from www.pricepoint.com a set of Arch...

I bought from www.pricepoint.com a set of Arch Rivals with SD 7 levers at a great price. I am very pleased with how well they work too. Great set up and they sell the part individually and as a...
08-25-03, 03:57 PM
Replies: 3
Views: 471
Posted By sebring

The chest "discomfort" depending on what it felt...

The chest "discomfort" depending on what it felt like maybe nothing or was discomfort from the heart muscle not getting enough O2 but probably no long term effects if it went away quickly. If it...
08-25-03, 03:52 PM
Replies: 6
Views: 572
Posted By sebring

I'd say pedal at a high cadence. It will be more...

I'd say pedal at a high cadence. It will be more of a cardio workout thanleg strength but maybe what you are looking for.
Forum: Road Cycling
08-24-03, 05:44 PM
Replies: 19
Views: 601
Posted By sebring

WAY TO GO! I did my first a month or so ago. ...

WAY TO GO! I did my first a month or so ago. Did my first metric last weekend. It's an awesome feeling to accomplish that distance.
08-24-03, 08:20 AM
Replies: 6
Views: 538
Posted By sebring

Asprin is not an anti-inflammatory just so you...

Asprin is not an anti-inflammatory just so you know, ibuprofen is though. Make sure you stretch twice a day morning and night and after each ride. This may help. Go see a doctor still. Of course...
08-24-03, 08:16 AM
Replies: 39
Views: 7,963
Posted By sebring

They also say the average guy should be able to...

They also say the average guy should be able to bench press their own weight. All the legs workouts can be beneficial. Squats and lunges would probably be the best though.
08-17-03, 04:05 PM
Replies: 14
Views: 620
Posted By sebring

Any ride over 1 hour 30 minutes, I eat a granola...

Any ride over 1 hour 30 minutes, I eat a granola bar every 30 minutes. I also eat 2 cups of Go Lean Kashi Crunch since it has more carbs than oats. If I'm going over 2 hours, I'll add 1 cup of...
Showing results 1 to 50 of 223
 


 
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