Search: Posts Made By: BK128
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07-16-14, 01:27 PM
Replies: 17
Views: 1,707
Posted By BK128

OK, fair enough, there are many flaws in the...

OK, fair enough, there are many flaws in the above. Let's discard it.

But can we turn this into a learning experience for all, myself included? That'll probably be more productive for anyone...
07-16-14, 11:09 AM
Replies: 17
Views: 1,707
Posted By BK128

Appreciate the feedback and respect your...

Appreciate the feedback and respect your experience in the community. Some things may have been too quickly dismissed, but no need to start a forum war.
You are right - many people like yourselves...
07-15-14, 08:59 AM
Replies: 17
Views: 1,707
Posted By BK128

late - No doubt a great exercise and will look to...

late - No doubt a great exercise and will look to include it in the future. But, I've found that most people, especially when starting out, are overwhelmed, and don't necessarily need more...
07-14-14, 09:16 AM
Replies: 17
Views: 1,707
Posted By BK128

Look Great in Bike Shorts: Training Plan Week 1

Hey Bike Forums -

I have a background in strength training, nutrition, and coaching (fitness, personal training, etc.), and have been a self-admitted lurker on the forum for quite some time. I...
06-17-14, 08:29 AM
Replies: 0
Views: 1,121
Posted By BK128

Look Great in Bike Shorts

Hey BikeForums -

I'm thinking of starting a new website focused on a singular goal: to help cyclists look great in bike shorts.

I'm an experienced cyclist, personal trainer, crossfit coach,...
06-16-14, 08:59 AM
Replies: 15
Views: 1,235
Posted By BK128

Rides of 60-90 minutes or less: Just eat a normal...

Rides of 60-90 minutes or less: Just eat a normal meal with a balance of carbs and protein 1-2 hours beforehand, depending on how well your stomach can deal with food prior to exercise. Rides of this...
06-16-14, 08:45 AM
Replies: 17
Views: 1,250
Posted By BK128

2nd the comment about barbell squats. Hands down...

2nd the comment about barbell squats. Hands down the best exercise for both strength and endurance. Doing them will make everything you do better. If you're worried about technique, hire a personal...
06-16-14, 08:41 AM
Replies: 5
Views: 829
Posted By BK128

A good physical the****** should be able to help....

A good physical the****** should be able to help. If possible, find one who's a cyclist. But typically, cycling is OK on the knees.

Also work stretching and mobility into your routine as you...
06-16-14, 08:37 AM
Replies: 18
Views: 2,434
Posted By BK128

I used to have severe cramps, but drinking some...

I used to have severe cramps, but drinking some electrolyte mixes throughout the day and on long rides has made all the difference.

Check out Skratch Labs or Osmo Nutrition (no affiliation).
...
06-16-14, 08:30 AM
Replies: 38
Views: 3,588
Posted By BK128

Keep things simple to avoid overwelm, especially...

Keep things simple to avoid overwelm, especially when you're getting going.

Try to bike 3 times a week if you can: One long ride, one ride where you climb some hills (find a hill that takes you...
04-16-14, 04:01 PM
Replies: 4
Views: 1,678
Posted By BK128

Cool, good luck!

Cool, good luck!
04-16-14, 03:24 PM
Replies: 4
Views: 1,678
Posted By BK128

Hey - I think it looks like a great start!...

Hey -

I think it looks like a great start! This is my first post here... it compelled me to actually reply to a thread. Definitely inspiring, especially at the start of MTB season! You definitely...
Showing results 1 to 12 of 12


 
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