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Search: Posts Made By: lokerola
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02-04-21, 07:56 PM
Replies: 86
Views: 5,674
Posted By lokerola

Yep. I lift 2 days a week. I do compound lifts on...

Yep. I lift 2 days a week. I do compound lifts on Tuesday and Thursdays. I lift heavy (for me) on Tuesday's and light (for me) on Thursday's. Always focused on compound lifts first, a few light to...
01-31-21, 05:21 PM
Replies: 32
Views: 2,355
Posted By lokerola

I used my old dumb trainer 3-4 days a week doing...

I used my old dumb trainer 3-4 days a week doing trainerroad. I have Garmin Vector power pedals to track power. It's an awesome workout. 52 years old here (53 this month).
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