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Search: Posts Made By: captchaen
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04-27-05, 11:02 AM
Replies: 16
Views: 5,617
Posted By captchaen

DISCLAIMER. this is not a prescription but...

DISCLAIMER. this is not a prescription but rather some suggestions based on my education, research and experience. GET YOUR DOCTORS APPROVAL BEFORE STARTING ANY EXERCISE PROGRAM!

Weigth ( Fat)...
Forum: Introductions
04-27-05, 10:37 AM
Replies: 3
Views: 205
Posted By captchaen

2 legs pumpin' & one heart thumpin'

Hello all. I'm Captain Chaen, semi-retired boat captain, personal trainer & massage therapist. Got my first real bike in 1980. Mayata. Been riding amatuer since, including 8 years in Key West where...
04-27-05, 08:05 AM
Replies: 2,585
Views: 350,599
Posted By captchaen

Glad to see that you understand that WEIGHT is...

Glad to see that you understand that WEIGHT is NOT equal to FITNESS. As a matter of fact when most people begin any physical fitness program they tend to gain weight. Lean muscle weighs more that fat...
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