Search: Posts Made By: SammyJ
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06-14-17, 07:25 AM
Replies: 15
Views: 785
Posted By SammyJ

Awesome, wishing you many more.

Awesome, wishing you many more.
04-17-17, 04:00 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

I rode my 16 today, but it was not easy miles. ...

I rode my 16 today, but it was not easy miles. Still did them.
04-11-17, 04:19 PM
Replies: 6
Views: 678
Posted By SammyJ

N+1 becomes #1

Well, it happened with me.

I have a 2012 CADD (cult of CADD) 105, and she a great ride. I shopped for a used graphic bike on ebay, and brought home this beauty. Been over everything, and is in...
04-11-17, 09:37 AM
Replies: 10
Views: 1,255
Posted By SammyJ

Awesome, love that feeling when everything go...

Awesome, love that feeling when everything go great!
03-30-17, 03:19 PM
Replies: 4
Views: 404
Posted By SammyJ

New Chain Questions

Just installed a new Wippermann ConneX 808 Nickel-Plated chain on my Trek 5500, it came with a waxy coating on it. Should I run it like it came, or clean it, and relube.
03-29-17, 06:45 PM
Replies: 18
Views: 1,752
Posted By SammyJ

Think on this!

I got stopped behind a school bus today. Stopped, sucking diesel fumes when I want to accelerate for the 4% grade up ahead. Grumbling, right up till I saw a young boy get off the buss, with two leg...
03-28-17, 02:50 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

16 miles on SawBranch MUP. No neck pain today!

16 miles on SawBranch MUP. No neck pain today!
11-13-16, 08:32 PM
Replies: 10
Views: 1,007
Posted By SammyJ

I bought a set after reading this thread. Glad I...

I bought a set after reading this thread. Glad I did. It helps with my tension headaches.
11-13-16, 08:29 PM
Replies: 138
Views: 5,203
Posted By SammyJ

Bone Conduction. Nothing in my ear! So I hear...

Bone Conduction. Nothing in my ear! So I hear the sound around me, and the Florida Boys.
11-05-16, 08:40 PM
Replies: 14
Views: 823
Posted By SammyJ

I picked up the bike in North Carolina, and went...

I picked up the bike in North Carolina, and went to the local Trek shop. they did a complete measurement and fit up.
11-05-16, 09:39 AM
Replies: 14
Views: 823
Posted By SammyJ

If it turns smoothly, with no slop, no reason to...

If it turns smoothly, with no slop, no reason to pull it. Cranks and gears still come of for good cleaning
11-05-16, 09:37 AM
Replies: 14
Views: 823
Posted By SammyJ

Fc-7402; 1725pg

Fc-7402; 1725pg
11-05-16, 01:59 AM
Replies: 14
Views: 823
Posted By SammyJ

Thanks!!! I'll post the info and picture...

Thanks!!!

I'll post the info and picture later today. is there any chance my unit is not 22mm x 1mm?
11-05-16, 12:05 AM
Replies: 14
Views: 823
Posted By SammyJ

Crank arms removal 93 trek 5500

I have a 1993 trek 5500 with dual ace equipment.

What tools might I need to remove crank arms from the spindle?

Do I have sealed bearing or loose bearing. What service might I need to do on...
10-03-16, 10:24 AM
Replies: 96
Views: 4,018
Posted By SammyJ

Paypal Sent! Thanks

Paypal Sent! Thanks
09-26-16, 04:32 PM
Replies: 50
Views: 2,500
Posted By SammyJ

Love it, absolutely love it!

Love it, absolutely love it!
09-26-16, 03:41 PM
Replies: 96
Views: 4,018
Posted By SammyJ

OK. I'm in for 1 100%. Maybe two. Mine is 1/2...

OK. I'm in for 1 100%. Maybe two. Mine is 1/2 stubborn zipper.
09-24-16, 02:39 AM
Replies: 345
Views: 19,107
Posted By SammyJ

202.5 as of this morning.

202.5 as of this morning.
09-16-16, 01:54 AM
Replies: 28
Views: 1,668
Posted By SammyJ

New Serenity Prayer

Shared here is case you want to download and print.
09-16-16, 01:50 AM
Replies: 52
Views: 3,768
Posted By SammyJ

Yes, solo, I have NEVER ridden with a group.

Yes, solo, I have NEVER ridden with a group.
09-15-16, 11:09 PM
Replies: 52
Views: 3,768
Posted By SammyJ

I have stopped looked ahead in the drops, look...

I have stopped looked ahead in the drops, look more at my front tire, glance up often. less strain on the neck.
09-13-16, 07:09 PM
Replies: 5
Views: 580
Posted By SammyJ

Today was perfect!

cool weather, no gas (bloating) no neck pain, and a good solid 19 miles. I went out to take it easy, and turned my best time for this distance!
09-13-16, 07:08 PM
Replies: 70
Views: 7,591
Posted By SammyJ

A good bicycle BELL!

A good bell that people will hear! I ride a MUP primarily, and want something besides passing left!
09-13-16, 01:49 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Cool morning (compared to mid summer), a nice 19...

Cool morning (compared to mid summer), a nice 19 miles run.
09-11-16, 01:41 PM
Replies: 6
Views: 921
Posted By SammyJ

500 or 520. They have movement detectors that...

500 or 520. They have movement detectors that goes a wheel hub, turn GPS off, and your set. Movement sensor are not the stock units in a bundle. They are on Amazon.
09-10-16, 04:27 PM
Replies: 12
Views: 1,139
Posted By SammyJ

Wait! You mean I have to shave my legs to wear...

Wait! You mean I have to shave my legs to wear lycra?
09-08-16, 10:42 AM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

19.6 miles in the sun! Solo, just me and the MUP.

19.6 miles in the sun! Solo, just me and the MUP.
09-01-16, 06:20 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

13 Miles, the last 6 in heavy rain.

13 Miles, the last 6 in heavy rain.
08-31-16, 07:00 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

got 16 miles this afternoon. neck pain started a...

got 16 miles this afternoon. neck pain started a 11.
08-25-16, 06:53 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Wonderfull 16 iles today. No gas, no neck pain,...

Wonderfull 16 iles today. No gas, no neck pain, just me, the bike, and the sun!
08-23-16, 03:40 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Got 20 miles in today, no push for heart rate or...

Got 20 miles in today, no push for heart rate or spped, just enjoys the miles, and I did!
08-22-16, 05:12 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Just my 17 miles on a local mup. Best part was...

Just my 17 miles on a local mup. Best part was no neck pain.
08-21-16, 04:02 PM
Replies: 35
Views: 2,411
Posted By SammyJ

Can't speak on the frames, but 105s are solid,...

Can't speak on the frames, but 105s are solid, very good components
08-16-16, 03:24 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Just 16 miles, but I enjoyed every one of them!

Just 16 miles, but I enjoyed every one of them!
08-15-16, 07:26 PM
Replies: 12
Views: 842
Posted By SammyJ

Yeah, but ride prepared!

Yeah, but ride prepared!
08-13-16, 08:20 PM
Replies: 31
Views: 1,822
Posted By SammyJ

I have a “demon” of Depression hounding and...

I have a “demon” of Depression hounding and oppressing me. I can out run him on my Bicycle; takes about 45 minutes.

Then it take 2 days or so for him to catch up.

The more I ride, the...
08-13-16, 08:18 PM
Replies: 12
Views: 842
Posted By SammyJ

Nope, real digestive gas. Complex carbohydrates...

Nope, real digestive gas. Complex carbohydrates don't digest well for me.
08-13-16, 01:10 AM
Replies: 12
Views: 842
Posted By SammyJ

physical therapy, glad for it!

I have fought tension headaches for years, just recently stopped two rides with very bad neck pain.

My doctor sent to physical therapy, they worked on back and shoulder to support my neck, and...
08-13-16, 01:01 AM
Replies: 29
Views: 2,078
Posted By SammyJ

Sure like to follow this, may a twitter feed?

Sure like to follow this, may a twitter feed?
07-19-16, 12:15 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

good ride today. Two bad I had a headache. ...

good ride today. Two bad I had a headache.

https://www.strava.com/activities/646426889?
07-03-16, 01:23 PM
Replies: 106
Views: 6,086
Posted By SammyJ

Better chance of burning body fat. It must work,...

Better chance of burning body fat. It must work, I can measure ketones that afternoon.



14-20 miles, Suffer scores in low 80. (Strava)



I stay low carbohydrate, bacon and eggs for...
07-01-16, 09:17 PM
Replies: 106
Views: 6,086
Posted By SammyJ

How Long for gatorade to effect your ride?

I had to bargain with my Doctor about riding fasted. Bottom line, she wants me drinking Gatorade any time I ride.

I do seem to have a better ride when Gatorade is in my bottle, does it really...
07-01-16, 09:10 PM
Replies: 23
Views: 1,110
Posted By SammyJ

Nope, bike was bought off Ebay last year. By...

Nope, bike was bought off Ebay last year. By Monday both tires, rim tape, and tubes will be new!
06-30-16, 08:42 AM
Replies: 23
Views: 1,110
Posted By SammyJ

Yes, I can see the bead wires, the tire sidewall...

Yes, I can see the bead wires, the tire sidewall separated from the bead.
06-30-16, 08:06 AM
Replies: 23
Views: 1,110
Posted By SammyJ

No, did not look like wire.

No, did not look like wire.
06-30-16, 06:02 AM
Replies: 23
Views: 1,110
Posted By SammyJ

Blew a tire BEAD!

I was gust getting warmed up good, and KaPow, blew about 1 inch of bead on my back tire. Of course the tube blew also.

These tires were on N+1 when I bought her, guess I'll change both tires...
06-30-16, 05:57 AM
Replies: 29
Views: 1,747
Posted By SammyJ

Prays and good vibes headed your way!

Prays and good vibes headed your way!
06-24-16, 11:09 PM
Replies: 24,443
Views: 2,282,098
Posted By SammyJ

Today, was one of those days I had to force...

Today, was one of those days I had to force myself to get up and on the bike. Glad I did, only 14 miles, but I enjoyed them all!
06-21-16, 04:47 PM
Replies: 1
Views: 367
Posted By SammyJ

An awesome day and ride

I really enjoyed my ride today, weather was great, no gas or bloating, just me and the trail!
06-15-16, 03:56 PM
Replies: 10
Views: 738
Posted By SammyJ

Out twice this week! Neck pain?

12 miles Monday, and 14 today.

Roadie, locked elbows: can this add tension to back of my neck and head?

I think I need reverse setups, and not hold my body up with my arms.
Showing results 1 to 50 of 518
 


 
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