C_Heath

dang, be the cough syrup getting to me, either that or the server.

Triple Post!!!!!!! lol

edzo

I am at 145 pounds now sorry you don't have all the willpower
you wish you had. I cannot help further. good luck

C_Heath

You have helped a ton already zo, congrats, I bet you climb like a mountain goat! I do have the willpower, just not as intense as yours . Im getting there. Not slowly but not fast. Dang, 145 pounds! Thats nuts! I cant see 30 more pounds off of me. I guess its possible, I may look like the olsen twins.

Thanks for all the help

LowCel 

It wasn't pretty. Worst day I have had on a bike in a long time. I spent most of the time trying to avoid throwing up. It was muddy and it was HOT!!! It just wasn't my day.

C_Heath

We all have bad days grasshopper, for instance, tonight, I battled myself not to eat the 3rd plate of homeade spaghetti. I lost

Ghetti is my weakness

matagi

I can relate to that - my mom makes a ghetti sauce guaranteed to overcome the strongest willpower.

LowCel 

I lost my battle with the Chinese buffet yesterday as well. I did ride a little over 60 miles last night to make up for it though. Hopefully I burned enough calories to get be back where I was before the General Tso's.

I took it pretty easy on the ride, just stayed around 17 mph average with a few decent climbs. I also did a few sprints and hit a new max wattage. I finally went over the 1,000 watt mark and hit 1,006 watts for a couple of seconds!

C_Heath

mmmmmmmm general tso's !!!!!!

YokohamaGaijin

You know, considering I live right next to the largest "China Town" in Asia and one of the largest in the world, you'd think I could get some kick ass General's chicken. But nooooo! Outside of North America, I guess you can't get it. I've had to settle for some cashew chicken and some vegie gyoza.

Anyway, I've been lurking for sometime in this thread. It actually got me to run out and buy a slick for the rear wheel. I got a Spinervals disc with my trainer and man it is a good time. I can burn an hour on the bike and it feels like half that. Considering I'm sweating my butt off and often in pain, I would still classify it as a good time. I'm hovering around 105 kg which I've been at since I lost 5 kg a year ago. I need to drop another 10 kg yet this year. I'm a smidge under 180cm and it is high time to get back in shape. Thanks for motivation.

C_Heath

u bet Yoko, stick with it!

SandySwimmer

C Heath - this is the time to really put everything into it. You are only 2 pounds from goal. You can get there within 2 weeks. Stay away from the pasta if it leads to extra helpings, stay away from the Chinese food, count calories -- whatever it takes. Say to yourself "I can have this again in two weeks, but not now"

Soooo close -- close it out.

Sandy

milani

Or go take a good #&*$

Keep at it. You'll get there. Quicker than you think.

C_Heath

1 week, 6 days, 176 pounds, 1 pound, Im gonna get some laxatives LOL, just kidding. Im sticking with it, family in town, brother in laws wedding, Im in it, gotta cut the grass, clean the house, wash the cars so they dont think we are total slobs like we are lol.

When am I ever gonna get to just go ride? lol

If I could do 2 hours a morning hard on the trainer below LT and have a good sweatfest, it woulf be easy.

Time is hard to find around here.

Ill be ok Ill make itby the 15th

C_Heath

server hickup, double post

C_Heath

and again

it aint me lol

C_Heath

CAN I HAVE YOUR ATTENTION PLEASE ?!!?!?!?!?!?!?!?!

I have an announcement!

As of 6/5/06 I have met my weight loss goal of 175 pounds from February of this year. It has taken me justa little over 3 months of work and Im there! My goal was for 6/15/06 to be 175 pounds. Yes, I cut it close but hey, what the heck!

174.8 pounds this morning.

February of 2006 210.2 pounds
This Morning 174.8 pounds
Total 35.4 pounds! Eat right and RIDE THAT BIKE!

I have not weighed this since I was 19 and Im 33 now.


I am not done, thanks to fitday.com, I have reset my goal to 160 pounds by 10/1/2006. Just 15 More!

Thanks to All of my help, Edzo, for being an ******* and making me do things I didnt wanna do. Lowcel for giving me ideas on intervals and being a crutch as well, Sandy for all the kind advice and pumpups! Milani, for hanging in there right with me on his diet. Guitar Wizard and DannoXYZ, both you guys rule!

Keep it up guys and THANKS for Being there and helping me when I was stuck or Down on myself.

Later all,

Chris

C_Heath

One before and 2 afters

LowCel 

That is AWESOME!!!!! Congratulations!!!!!!!!

C_Heath

The one on the ATV is at aroound 215 pounds doh!

Porker! That was in West Virgina sometime in 04'

hehe, Thanks Lowcel, feels great, 160 coming up soon!

C_Heath

LOL, I told ya my legs were ultra skinny! I got that honest from my mom, if you look closely, My right one is much smaller than the left. I broke my Right foot AND ankle at the same time in 1996 trying an "Air Raley" on a Wakeboard, behind a boat. Ive never seemed to get it back to the size of my left calf. I am working on it though. I still climb well, just not a weight weenie "yet" hehe.

LowCel 

Here's a couple of "before" pictures of me and a couple "afters". The befores are not at my peak weight, I got heavier just no pictures handy.

C_Heath

dang, u shrunk, my wife shrinks all over when she looses weight. Ankles, wrists, forearms, just liike you. Awesome!!!

Ur all boney now lol

Looks great!

C_Heath

Im tryin to get use to that photobucket stuff lol

C_Heath

Wow, look what I dug up ......
ol "29 pounds togo, I think I can make it!"
This was posted on March 3rd 06

C_Heath

I just read the entire thread, wasnt long ago either.

Wheres sandy? Cmon girl, step up to the Mic!