Exercise and depression
#76
Been Around Awhile
Join Date: Oct 2004
Location: Burlington Iowa
Posts: 30,016
Bikes: Vaterland and Ragazzi
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Liked 1,574 Times
in
1,064 Posts
We'd be better off if it were normal for people with mild to moderate depression went somewhere for group exercising and to learn about nutrition (remember when health clubs used to do this?) and had those costs subsidized just like the costs of drugs are. But that's considered too costly and different here in the US, and comes across as telling an asthmatic that they can breathe easier if they just calm down.
Laudanum (a tincture of opium containing approximately 10% powdered opium by weight, the equivalent of 1% morphine) was a wildly popular non prescription drug during the Victorian era and used to treat all sorts of ailments from headaches to tuberculosis and to calm cranky infants
What makes you think group exercising and nutrition training are effective in the treatment of mild to moderate depression in humans with those mental disorders?
Subsidized group exercising under the pretext of treating mental health disorders? Subsidized by whom in the absence of any credible evidence of effectiveness? Sounds like a scam to put some money into health club owners' pockets.
#77
Senior Member
Antidepressant Can?t Believe It?s Expected To Fix This Mess All On Its Own | The Onion - America's Finest News Source
This is just one doctor talking about it. He's not talking about severe depression, nor have the posters so far on this thread.
Emotional Health, Depression Treatment - Dr. Weil
This is just one doctor talking about it. He's not talking about severe depression, nor have the posters so far on this thread.
Emotional Health, Depression Treatment - Dr. Weil
#78
Unlisted member
Join Date: Dec 2005
Location: Chicagoland
Posts: 6,192
Bikes: Specialized Hardrock
Mentioned: 29 Post(s)
Tagged: 0 Thread(s)
Quoted: 1376 Post(s)
Liked 432 Times
in
297 Posts
The "old ways" are not necessarily the best ways.
Laudanum (a tincture of opium containing approximately 10% powdered opium by weight, the equivalent of 1% morphine) was a wildly popular non prescription drug during the Victorian era and used to treat all sorts of ailments from headaches to tuberculosis and to calm cranky infants
What makes you think group exercising and nutrition training are effective in the treatment of mild to moderate depression in humans with those mental disorders?
Subsidized group exercising under the pretext of treating mental health disorders? Subsidized by whom in the absence of any credible evidence of effectiveness? Sounds like a scam to put some money into health club owners' pockets.
Laudanum (a tincture of opium containing approximately 10% powdered opium by weight, the equivalent of 1% morphine) was a wildly popular non prescription drug during the Victorian era and used to treat all sorts of ailments from headaches to tuberculosis and to calm cranky infants
What makes you think group exercising and nutrition training are effective in the treatment of mild to moderate depression in humans with those mental disorders?
Subsidized group exercising under the pretext of treating mental health disorders? Subsidized by whom in the absence of any credible evidence of effectiveness? Sounds like a scam to put some money into health club owners' pockets.
The standard therapy for depression is pharmacologic treatment, often with second-generation antidepressants such as selective serotonin reuptake inhibitors. Despite their widespread use, antidepressants have only modest effects on depression for many patients compared with placebo controls. Exercise therapy, already an established component of cardiac rehabilitation, has potential efficacy as a treatment for depression in cardiac disease patients.
For mild to moderate depression, the effect of exercise may be comparable with antidepressant medication and psychotherapy;
Here's another study posted on Pub Med comparing the effectiveness of antidepressants states the placebo effect is responsible for "most (if not all) of the benefits are due to the placebo effect.
Who's getting scammed? Is it the public that's paying for the costs of the drugs as well as the extra security measures in places like schools that didn't need current levels of security a generation ago when antidepressants weren't so common? Wouldn't we be better off if we took some of that money being spent on security and got people exercising and eating better? The side effects of exercise are much more beneficial to society than the side effects of the drugs
#79
Senior Member
Join Date: Mar 2012
Location: Minnesota
Posts: 1,968
Bikes: '09 Trek 2.1 * '75 Sekine * 2010 Raleigh Talus 8.0 * '90 Giant Mtb * Raleigh M20 * Fuji Nevada mtb
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Community. Supportive exercise community can actually be fun and have incentive to attend and bust your but than individual efforts. It's effective not just for competitive sports but for healthy exercise.
__________________
FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.
FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.
#80
Been Around Awhile
Join Date: Oct 2004
Location: Burlington Iowa
Posts: 30,016
Bikes: Vaterland and Ragazzi
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Liked 1,574 Times
in
1,064 Posts
#81
working on my sandal tan
Join Date: Aug 2011
Location: CID
Posts: 22,638
Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)
Mentioned: 98 Post(s)
Tagged: 0 Thread(s)
Quoted: 3873 Post(s)
Liked 2,574 Times
in
1,581 Posts
I'm sure the posters in this thread who have been diagnosed with depression appreciate hearing that.
#82
Senior Member
Join Date: Oct 2013
Location: D'uh... I am a Cutter
Posts: 6,139
Bikes: '17 Access Old Turnpike Gravel bike, '14 Trek 1.1, '13 Cannondale CAAD 10, '98 CAD 2, R300
Mentioned: 62 Post(s)
Tagged: 0 Thread(s)
Quoted: 1571 Post(s)
Likes: 0
Liked 12 Times
in
9 Posts
It is rare a human being looks at themselves in the mirror in the morning... and wonders what evils they can force on mankind today. The rare human that does that... is called insane.
Everyone instinctually wants to do good. Cheating others is not generally what most people would call... good. These grand conspiracy theories don't pan out.
#83
cycleobsidian
Join Date: May 2010
Location: Southwestern Ontario
Posts: 441
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I suppose you might know this already, but doctors get much of their advice on what to prescribe to their patients from the drug company reps that visit them regularly and offer free samples to pass on to their patients....
#84
Full Member
I don't have depression, but I experience some very stressful episodes at work and in my relationship. Cycling helps enormously.
So does playing drums and kayaking up the river in my backyard.
Then, there's Buddhist meditation.
So does playing drums and kayaking up the river in my backyard.
Then, there's Buddhist meditation.
#85
Full Member
Two of my kids are doctors and they treat the pharmaceutical industry with healthy disdain. They are not outliers among their generation of docs in this regard.
#86
one life on two wheels
Join Date: Jul 2008
Location: St. Petersburg, FL
Posts: 2,552
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 19 Times
in
16 Posts
Nature gave us a treatment long before the pharmaceutical companies did.
Magic Mushrooms Create a Hyperconnected Brain
Magic Mushrooms Create a Hyperconnected Brain
#87
one life on two wheels
Join Date: Jul 2008
Location: St. Petersburg, FL
Posts: 2,552
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 19 Times
in
16 Posts
You mean some people actually become doctors to help people? Crazy.
#88
Been Around Awhile
Join Date: Oct 2004
Location: Burlington Iowa
Posts: 30,016
Bikes: Vaterland and Ragazzi
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Liked 1,574 Times
in
1,064 Posts
#89
Senior Member
Join Date: May 2014
Location: Washington, DC
Posts: 60
Bikes: All-City Space Horse
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Really? Who designed that/this/our system you speak (post) of... and when? Was this "design" created by a committee, group, or board... and who appointed/created/hired/contracted/managed this whatever it is?
It is rare a human being looks at themselves in the mirror in the morning... and wonders what evils they can force on mankind today. The rare human that does that... is called insane.
Everyone instinctually wants to do good. Cheating others is not generally what most people would call... good. These grand conspiracy theories don't pan out.
It is rare a human being looks at themselves in the mirror in the morning... and wonders what evils they can force on mankind today. The rare human that does that... is called insane.
Everyone instinctually wants to do good. Cheating others is not generally what most people would call... good. These grand conspiracy theories don't pan out.
#90
Senior Member
Join Date: May 2014
Location: Washington, DC
Posts: 60
Bikes: All-City Space Horse
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
By the way, I'm not a nutjob that doesn't think anybody should take medicine, and big pharma is out there to screw you. I'm just supporting the fact that it is difficult to promote alternative ways to help people, because there isn't much money in it.
#91
one life on two wheels
Join Date: Jul 2008
Location: St. Petersburg, FL
Posts: 2,552
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 19 Times
in
16 Posts
Exercise IS a way of boosting one's mood. It certainly isn't a sole treatment for depression, but neither is medication. Therapy, will, medication, diet...lots of support, are all beneficial.
#92
Registered User
Join Date: Jan 2011
Location: NA
Posts: 4,267
Bikes: NA
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 7 Times
in
7 Posts
Gosh...you almost seem to be arguing that clinical depression is a serious medical condition that is not typically responsive to facile folk remedies.
#93
Registered User
Join Date: Jan 2011
Location: NA
Posts: 4,267
Bikes: NA
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 7 Times
in
7 Posts
Can this thread become any more demeaning? Perhaps you'd like to let my uncle know that his son's suicide could have been prevented by force of will, exercise, and diet.
#95
Unlisted member
Join Date: Dec 2005
Location: Chicagoland
Posts: 6,192
Bikes: Specialized Hardrock
Mentioned: 29 Post(s)
Tagged: 0 Thread(s)
Quoted: 1376 Post(s)
Liked 432 Times
in
297 Posts
The sources I referenced were from Pub Med. That's one of the leading sources of information for conventional medical research in the US. I think they've got a good idea of the definition of the term.
Last edited by no motor?; 10-31-14 at 11:17 AM.
#97
Dead Fly
Join Date: Sep 2014
Location: CA
Posts: 237
Bikes: Bianchi Grizzly, Bianchi Campione D'Italia, Bianchi Ibex
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#99
one life on two wheels
Join Date: Jul 2008
Location: St. Petersburg, FL
Posts: 2,552
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 19 Times
in
16 Posts
It is common medical terminology. Is there a term you prefer?
While we are on the subject of what we find offensive. How does your uncle feel about you using your cousins suicide to try and prove a point on the internet?
#100
Super-spreader