How to get jacked as **** before a prologue
03-12-10, 12:19 PM
#26
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just go click on 3 threads over in the road cycling forum. if you're not so irritated that it results in getting amped up, open a 4th thread. you'll never get to 5.
03-12-10, 12:44 PM
#27
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Hour + warmup with multiple hard efforts toward the end.
Then 30 minute cool down.
Then 30 minute cool down.
03-12-10, 02:01 PM
#28
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I assume you mean what ergogenic aids to use...
Cytomax. The shorter the event, the more you take. Sounds simple enough, but I honestly think 2 scoops of this stuff turns me into a monster.
I've tried N0xplod and all the weightlifting stuff. While they def can do more to get you amped, I find the muscle pumps to be prohibitively intense.
Cytomax. The shorter the event, the more you take. Sounds simple enough, but I honestly think 2 scoops of this stuff turns me into a monster.
I've tried N0xplod and all the weightlifting stuff. While they def can do more to get you amped, I find the muscle pumps to be prohibitively intense.
03-12-10, 04:16 PM
#30
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Maybe not jacked as ***t, but this will at least get you off the couch and on the bike for a solid training ride...
https://vimeo.com/7952961
https://vimeo.com/7952961
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