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My hands hurt! Help with riding position for sore palms please?

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My hands hurt! Help with riding position for sore palms please?

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Old 02-12-07, 10:38 PM
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Riding with North Road handlebars now and seat tilted back (perhaps a bit too much) and there is MUCH less pressure on my hands.
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Old 02-13-07, 05:11 AM
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Originally Posted by jbrams
Riding with North Road handlebars now and seat tilted back (perhaps a bit too much) and there is MUCH less pressure on my hands.
Ok, the saddle tilt. A good starting point is to raise the saddle until just the seat portion is level with the ground or your top tube (if it's horizontal). That will rotate your pelvis upright and force your spine to arch like a carriage spring, absorbing shock like it should. In turn, it will relieve the shock on your hands, wrists, arms and shoulders. If the saddle is too level your spine will evenyually sag and you'll end up doing a sustained isometric push-up. That hurts just thinking about it.
Check this out:
https://i19.tinypic.com/2zqv81h.jpg
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Old 02-13-07, 10:08 AM
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Try a recumbent. No pressure on the hands, arms, back or neck.
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Old 02-13-07, 11:39 AM
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I don't own one yet, but 'bents are a definite option.
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Old 02-13-07, 11:46 AM
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JCM, the pic you posted looks like where mine is at now:
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Old 08-16-15, 12:11 AM
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Originally Posted by Bekologist
Saddle nose angle. B67 needs a bit of an exaggerated upward tilt to keep a rider from sliding off the nose. ratchet up the nose, bro. you should be able to sit & ride hands free without sliding forward.

IMO, Saddle angle is the single most commonly overlooked element when people self diagnose their hand and shoulder pain on a bike.
I just wanted to thank you for writing this (long, long ago). I have tried this adjustment and will test it tomorrow!
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