Water consumption
06-03-10, 10:21 PM
#27
The bus, Gus
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Whoa, that's a lot of water. I can't even imagine drinking that amount of water within the 1.5-2 hours it would take me to ride that distance.
06-03-10, 10:37 PM
#28
Bike ≠ Car ≠ Ped.
Most of you guys are staying hydrated before your rides, right? Don't just drink while you're on the bike -- that's too late (unless you're going to be spending a few hours on it anyway). Get a head start by drinking hours beforehand, or even the night before. Chug a liter of plain water before going to bed, for example.
06-03-10, 11:11 PM
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06-03-10, 11:46 PM
#30
The bus, Gus
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Most of you guys are staying hydrated before your rides, right? Don't just drink while you're on the bike -- that's too late (unless you're going to be spending a few hours on it anyway). Get a head start by drinking hours beforehand, or even the night before. Chug a liter of plain water before going to bed, for example.
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