Cadence too low?
#26
Me duelen las nalgas
Join Date: Aug 2015
Location: Texas
Posts: 13,513
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 4560 Post(s)
Liked 2,803 Times
in
1,801 Posts
Likes For canklecat:
#27
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 18883 Post(s)
Liked 10,646 Times
in
6,054 Posts
If 9 and 1/2 really is the average shoe size, I feel sorry for a lot of wives.
#28
Senior Member
Thread Starter
Thanks everyone for the feedback. I'm definitely going to try and switch it up and try to maintain the current speed at a higher RPM. I want to tackle some longer rides, definitely a century, and it sounds like this would be pretty beneficial. (Longest ride to date has only been 40+ miles, on a flat rail trail.)
As for the power estimates, I did a slightly longer gravel ride the day after and it estimated 239 -- so it might be all over the place. (Window shopping for giggles, power meter pedals are expensive...as in they cost more than I spent building this particular gravel/mountain/fitness/hybrid/franken-bike from the frame up. )
As for the power estimates, I did a slightly longer gravel ride the day after and it estimated 239 -- so it might be all over the place. (Window shopping for giggles, power meter pedals are expensive...as in they cost more than I spent building this particular gravel/mountain/fitness/hybrid/franken-bike from the frame up. )
#29
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,553
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3901 Post(s)
Liked 1,949 Times
in
1,392 Posts
Thanks everyone for the feedback. I'm definitely going to try and switch it up and try to maintain the current speed at a higher RPM. I want to tackle some longer rides, definitely a century, and it sounds like this would be pretty beneficial. (Longest ride to date has only been 40+ miles, on a flat rail trail.)
As for the power estimates, I did a slightly longer gravel ride the day after and it estimated 239 -- so it might be all over the place. (Window shopping for giggles, power meter pedals are expensive...as in they cost more than I spent building this particular gravel/mountain/fitness/hybrid/franken-bike from the frame up. )
As for the power estimates, I did a slightly longer gravel ride the day after and it estimated 239 -- so it might be all over the place. (Window shopping for giggles, power meter pedals are expensive...as in they cost more than I spent building this particular gravel/mountain/fitness/hybrid/franken-bike from the frame up. )
You'll also need an ANT+ heart rate monitor if you don't already have one. Amazon. Way cheaper than power and plenty good enough for now. Oh - and you'll also want an ANT+ speed and cadence sensor. Garmin makes them, among others.
__________________
Results matter
Results matter
Last edited by Carbonfiberboy; 12-30-19 at 11:53 AM.
#30
Senior Member
Join Date: Apr 2020
Location: Zurich, Switzerland
Posts: 878
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 528 Post(s)
Liked 230 Times
in
161 Posts
I got a cadence meter some time ago and increased my average cadence by ca. 10 (i.e. whereas before 70 felt comfortable now I can do 80 comfortably). In doing so, my legs feel fresher. They weren't "hurting" before, but certainly feel fresher.
There's a youtube I follow and he sometimes does analysis of professional's data, and he noticed that several for sure to cadence related workouts, as well. So from a workout perspective it also seems to be useful.
#31
Senior Member
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,478
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1751 Post(s)
Liked 1,282 Times
in
741 Posts
Generally, Iike to stay between 80-90 rpm. This will vary with terrain of course I alsopay attention to what my legs tell me. If my legs start feeling more power than spin I may drop down a cog. Depends on what I'm trying to do.
#32
Senior Member
Join Date: Apr 2010
Location: Mountain View, CA USA and Golden, CO USA
Posts: 6,341
Bikes: 97 Litespeed, 50-39-30x13-26 10 cogs, Campagnolo Ultrashift, retroreflective rims on SON28/PowerTap hubs
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 550 Post(s)
Liked 325 Times
in
226 Posts
I'm loving the stats for nerds aspect of all this data. Looking at it I'm realizing my cadence seems low. It is extremely flat around my house, I usually stay in a 48/11 combo constantly, aside from stopping at lights. I rode the normal workout route today and cadence averaged 56 RPM: https://www.strava.com/activities/2960322315
Think it would be beneficial for a calorie burning oriented rider to mix it up and spin faster in a different gear?
#33
working on my sandal tan
Join Date: Aug 2011
Location: CID
Posts: 22,629
Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)
Mentioned: 98 Post(s)
Tagged: 0 Thread(s)
Quoted: 3871 Post(s)
Liked 2,571 Times
in
1,579 Posts
Is it?
I got a cadence meter some time ago and increased my average cadence by ca. 10 (i.e. whereas before 70 felt comfortable now I can do 80 comfortably). In doing so, my legs feel fresher. They weren't "hurting" before, but certainly feel fresher.
There's a youtube I follow and he sometimes does analysis of professional's data, and he noticed that several for sure to cadence related workouts, as well. So from a workout perspective it also seems to be useful.
I got a cadence meter some time ago and increased my average cadence by ca. 10 (i.e. whereas before 70 felt comfortable now I can do 80 comfortably). In doing so, my legs feel fresher. They weren't "hurting" before, but certainly feel fresher.
There's a youtube I follow and he sometimes does analysis of professional's data, and he noticed that several for sure to cadence related workouts, as well. So from a workout perspective it also seems to be useful.