Numb feet-- I know it's common and I've searched the forum...
#26
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i had a very similar issue with ice skates. Played hockey for 35 years, and always had my toes turn numb by the end of a game. Started speed skating a few years ago, same issue and never thought much about, as I've always liked skates very snug fitting. I commented about it to one of club coaches in the "post-skate rehydration sessions" aka beers, and he said "relax your foot, and focus on putting pressure on the whole sole". D'oh!!!!!
It took me a few months to implement this, and lots of focused training, but numb toes are gone. Nice bonus is that the skating stride is very similar to pedaling, so it made a significant improvement when I ride. Not so much speed, but comfort and control.
+1000
the comment on nerve pinching. Get that checked out ASAP, as it will get much worse before it gets better. There are occasionally non-surgical solutions if it isn't too bad. This issue can create all kinds of havoc beyond your toes.
#27
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FWIW, I started a foot discomfort thread a while back and have updated it from time to time. The latest remedy that has worked the best, better than anything else I have tried in 20 years, is toe separators. They cost about $8.00 at Walgreens or drugstore.com, and I sleep with them. This allows my foot to relax in a normal, i.e. un-cramped position. Not an overnight thing, but again, more like a rehabilitation for a foot that has been abused for so long.
For reference.
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nkfrench
Clydesdales/Athenas (200+ lb / 91+ kg)
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04-25-14 07:22 PM