anybody really seriously train for cycling?
#1
hell's angels h/q e3st ny
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anybody really seriously train for cycling?
??
i'll be the first to admit i don't (i just ride for fun) so please don't think i'm bein' an asshloe to ask. there've been some talk about droppin' roadies so i thought i'd ask about training.
personally i watch fanatically what i eat (though i've 'fessed up to overconsumption of cheap red wine and am tryin' to cut down ), religiously run at least 40 mi a week, and ride as much as i can--mostly to work this time of year--about 20 miles r/t). no weightliftin' or anything like that. just runnin' and ridin' for fun.
so there ain't no way in hell i'm gonna hang with serious (or even semi-serious) roadies on a "training regime" like that.
anybody else?
i'll be the first to admit i don't (i just ride for fun) so please don't think i'm bein' an asshloe to ask. there've been some talk about droppin' roadies so i thought i'd ask about training.
personally i watch fanatically what i eat (though i've 'fessed up to overconsumption of cheap red wine and am tryin' to cut down ), religiously run at least 40 mi a week, and ride as much as i can--mostly to work this time of year--about 20 miles r/t). no weightliftin' or anything like that. just runnin' and ridin' for fun.
so there ain't no way in hell i'm gonna hang with serious (or even semi-serious) roadies on a "training regime" like that.
anybody else?
#2
aspiring dirtbag commuter
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yeah i train. every ride to work and weekend mtb ride is training. i never really watch what i eat but lately have been shying away from the late night snack attacks that used to happen dailey. beer is one of my recovery drinks and i use herb as my secret doping agent to put me over the freakin top!!!!
for you, 40 miles of running a week will put you in some sick shape wether you want to call it training or not...
i bet your faster than me.
for you, 40 miles of running a week will put you in some sick shape wether you want to call it training or not...
i bet your faster than me.
#3
hell's angels h/q e3st ny
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Originally Posted by max-a-mill
for you, 40 miles of running a week will put you in some sick shape wether you want to call it training or not...
i bet your faster than me.
i bet your faster than me.
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really, i have noticed it really helps me in the short time i have been trying to get into it...
but i run maybe 5 miles a week tops.
i bet if you took like 3 days off from running & riding, then rode; you'd be amazed!!!! but who the hell can do nothing for three whole days???
but i run maybe 5 miles a week tops.
i bet if you took like 3 days off from running & riding, then rode; you'd be amazed!!!! but who the hell can do nothing for three whole days???
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Nothing serious, I just try and pay attention to how I'm riding every time I'm (sober) on the bike (actually, even WAY more so stoned, did you know that leather saddles & grips retain heat?!! Sweet Christ!!).
I'm more of the Merckx style: "Ride lots!"
Always seemed he was doing something right.
I'm more of the Merckx style: "Ride lots!"
Always seemed he was doing something right.
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I have been running for years, currently not b/c of injury , and find that both cycling and running help each other out no matter which is your primary focus. I have been told for track racing running is a good cross training method.
I have found for me that a short ride 3-5 miles after a run helps with recovery, but this was usually done during marathon training.
I have found for me that a short ride 3-5 miles after a run helps with recovery, but this was usually done during marathon training.
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I train.
As much as I'm all about riding my fixed-gear around and barhopping late at night, or screwing around trying to do trackstands with other hooligans in an empty parking lot, I'm also equally into wearing a complete lycra getup, getting on my roadbike and racing as a Cat. 4 (with hopeful upgrade to 3 by year's end), or going for a 4 hour training ride with specific goals, such as hill intervals, sprints, et. al. I don't take myself so seriously that I'm going to go on an extreme diet/exercise regimen to accomplish whatever goals I have. I'm just out to have fun on a bike, be it out late at night causing trouble, or chasing down a breakaway in a hilly road race.
I guess to me, cycling is a means of competition and fitness as it is a lifestyle and culture. It's rare when such incongruous concepts as those are able to mix without problem.
And there's nothing wrong with getting wasted on green once in a while.
As much as I'm all about riding my fixed-gear around and barhopping late at night, or screwing around trying to do trackstands with other hooligans in an empty parking lot, I'm also equally into wearing a complete lycra getup, getting on my roadbike and racing as a Cat. 4 (with hopeful upgrade to 3 by year's end), or going for a 4 hour training ride with specific goals, such as hill intervals, sprints, et. al. I don't take myself so seriously that I'm going to go on an extreme diet/exercise regimen to accomplish whatever goals I have. I'm just out to have fun on a bike, be it out late at night causing trouble, or chasing down a breakaway in a hilly road race.
I guess to me, cycling is a means of competition and fitness as it is a lifestyle and culture. It's rare when such incongruous concepts as those are able to mix without problem.
And there's nothing wrong with getting wasted on green once in a while.
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train? not a chance, I ride for fun and I ride for transport (which is almost always fun riding anyways). The whole competitive aspect is lost on me completely...
#10
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I ride for fun with a focus to improve. I have goals, faster, longer. I can't say I "train" though, I generally do try to ride to improve.
#11
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Heck yeah! Gym 2-3 times a week. Squats (olympic), deadlifts, good-mornings, calf stuff and assorted upperbody stuff (mainly cross-training for surfing/swimming).
I'm doing a general strength cycle, but soon it'll be more specialized. That means one-legged squats, box jump plyometrics, box squats, and pulling a wieghted sled for sprints. Other than that, I try to hit the bike as often as possible (streets/track) for some interval training.
I'm starting to incorporate some longer rides for aerobic fitness.
I'm doing a general strength cycle, but soon it'll be more specialized. That means one-legged squats, box jump plyometrics, box squats, and pulling a wieghted sled for sprints. Other than that, I try to hit the bike as often as possible (streets/track) for some interval training.
I'm starting to incorporate some longer rides for aerobic fitness.
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theres a whole forum here called: training and nutrition
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I want to start training, only if I'm mainly being competitive with myself. May as well get healthy while I'm having fun.
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YOU ARE NOW TUNED IN
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I don't train methodically, but I have a training mindset every time I ride. I think about my heart-rate, intervals, my spin when I'm riding around the city, commuting to and from work, etc. I also make sure to ride, on the bike or on the trainer, on a seriously regular basis, in the interest of keeping fit.
Funny how this is turning into a thread about sticky icky icky. Yeah, I do that too.
Funny how this is turning into a thread about sticky icky icky. Yeah, I do that too.
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I train, but it's a really simple plan. I always watch what I eat (up the protein after and carbs before). I push myself while I ride (I try to show up to everything as worn out as I can afford to be). I ride more when there's a race coming up.
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Until last summer I was seriously hardcore about running. 60-mile weeks, marathon, college track and cross... I weighed about 145lbs. Last summer I basically switched over to primarily biking with running as crosstraining. Bike to work and back every day, MTB on the weekends. Running when there is light and I have time. I'm still in decent shape, but I weigh about 160 right now.
I only watch what I eat in that I try not to eat bits or dirt, glass, or metal.
I only watch what I eat in that I try not to eat bits or dirt, glass, or metal.
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I'm doing my first double century this summer, so yes I plan to do some training. It will not be "serious" training, but I don't want to die out there either.
#19
hell's angels h/q e3st ny
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Originally Posted by Aeroplane
Until last summer I was seriously hardcore about running. 60-mile weeks, marathon, college track and cross... I weighed about 145lbs. Last summer I basically switched over to primarily biking with running as crosstraining. Bike to work and back every day, MTB on the weekends. Running when there is light and I have time. I'm still in decent shape, but I weigh about 160 right now.
I only watch what I eat in that I try not to eat bits or dirt, glass, or metal.
I only watch what I eat in that I try not to eat bits or dirt, glass, or metal.
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Originally Posted by brunop
dude! ridin' a bike has me weighin' more too! i went from 128 to 133. i think it's more muscle in the legs though. i least i hope!!
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I used to get paid to ride. I weighed 165 back then. I don't anymore, and I weigh 150 now. =(
#22
Taking "s" outta "Fast"
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Originally Posted by screamingveg
I used to get paid to ride. I weighed 165 back then. I don't anymore, and I weigh 150 now. =(
Oh, but I weighed 150 back then, and now weigh 165.
Last edited by AfterThisNap; 03-03-06 at 11:49 AM.
#23
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Originally Posted by brunop
dude! ridin' a bike has me weighin' more too! i went from 128 to 133. i think it's more muscle in the legs though. i least i hope!!
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Originally Posted by Aeroplane
I'm fairly certain that's where mine is. All my pants fit tighter, and my lady says I have a LOT more junk in the trunk (good junk, mind you).