Share your ride in Socal via Garmin Connect (or other program)...
 

Given the popularity of the Garmin Connect thread in the road cycling forum, I thought it could be cool to have a Socal verison of the thread. (The thread in the road cycling forum is here: http://www.bikeforums.net/showthread...-or-equivalent)


My rides this weekend:
Saturday: http://connect.garmin.com/activity/59371539
Sunday: http://connect.garmin.com/activity/59554154

If you have an Android phone, use My Tracks. It's pretty cool, although not as pretty as Garmin Connect :)

First time back on the bike in a full week. Illness, rainy weather, and holiday family lunacy keeping me away from bike. :( Took an easy (Easy, Easy) spin on rollers. (Click.) Sure hope it doesn't cause a relapse or worse.

This weekend sucks. Spent 3 hours on the trainer.

umd rode in the rain. cyclocross bike with new fenders.
http://connect.garmin.com/activity/60151781
http://www.photoscene.com/kimandsteve/images/11808.jpg

Glad to hear from UMD's better half. Please tell him we miss his dreamy muttonchops:
http://www.pollsb.com/photos/o/94654-muttonchops.jpg


101222--Restored to Life. (Post-Illness Rollers Session last night.)

101210--My PR training session from the weekend before last, haha (courtesy of some satellite hiccup.)

Here you go kids:
http://connect.garmin.com/activity/60450700

Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
Ride safe-

I'm on vacation in Hawaii!

12/24: http://connect.garmin.com/activity/60521583
12/25: http://connect.garmin.com/activity/60589135

Screw the Garmin stats; make with the pictures!
http://www.hdforums.com/forum/attach...s-pichers1.jpg

Today's solo ride.

http://connect.garmin.com/activity/60974165

the last time i rode http://connect.garmin.com/activity/60819908
http://velospace.org/files/58074_101..._2635866_n.jpg

Did you ride Pinos, T?

los pinos or pine mtn? the answer to either is no. i thought i was going to get hypothermia on the way down back into ojai.

01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.

How do you remove the map in the display?

Both of those workouts are "on rollers". If you disable GPS for a workout, no map will show up in garmin connect.

01/05 - Level 2: Medium Endurance Pace for 45 minutes (Man it feels good to ride easy. Hard to believe I used to hate easy days.)

http://connect.garmin.com/activity/62164974
last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.

Ugh, I have not been on the bike since mid Sept. Since I took this week off I thought about dusting off the trusty steed.

I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:

http://connect.garmin.com/activity/62280270

IV: Lactate Threshold.
15 min - warmup
10 bursts to 130rpm
10 min @ 230-260W
5 min rest
10 min @ 285-295W
5 min rest
10 min @ 285-295W
15 min cooldown

Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!

Did Simi Ride + Piuma today.
http://connect.garmin.com/activity/62547521

III: Tempo. 2.5-3 hours @ 215-260W with cadence @90-95. There was a little more climbing than I remembered on this route and my cadence suffered a little. Also windy and lost a little time when I ran into my tri-friend who never showed up at the meeting point. (Jive turkey.)

Day 1 of my base building week
I started with Food Park ride then I did the last two hours on my own.
http://connect.garmin.com/activity/62532316

Nichols ride.
http://connect.garmin.com/activity/62711732

Day 2 of my base training plus 40min tempo
http://connect.garmin.com/activity/62758225