Numb hands when touring
08-12-12, 06:07 PM
#26
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It is possible that your problem is not in your hands. Your problem could be in your elbow (cubital tunnel syndrome), souldler or neck. Different handle bars may help you. Try tapping the base of your palm with the fingers of the opposite hand. If you feel tingling burning in your fingers it's CTS. have someone tap your elbow, ( funny bone) if you feel tingle in your hand when tapping elbow it is CubTS. Next time you start to feel the tingle hold your arm out with your thumb up. This will release the nerve....
08-13-12, 09:11 PM
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Originally Posted by azesty
Well I did two days riding after two days off.
My hands are not great, but not as bad as they were. I think the problem was the really rough day about 2 weeks ago. I spent 7 1/2 hours riding, mostly on very rough roads with an average of 12.1 kmph. There were about 4 hours of that that were downhill on roads so rough that two bolts rattled loose, and I broke the band that holds my waterbottle in.
I will have tomorrow off, then start a 4 day slog across the desert to Kashgar where I will have more than a week off.
Thanks for all your help
z
My hands are not great, but not as bad as they were. I think the problem was the really rough day about 2 weeks ago. I spent 7 1/2 hours riding, mostly on very rough roads with an average of 12.1 kmph. There were about 4 hours of that that were downhill on roads so rough that two bolts rattled loose, and I broke the band that holds my waterbottle in.
I will have tomorrow off, then start a 4 day slog across the desert to Kashgar where I will have more than a week off.
Thanks for all your help
z
Good to hear hands improving. Bumpy roads can be hard on rider & bike alike. LHT has pretty smooth ride but unless one has the 559 (26") wheel version with fat tires it's going to be a lot rougher than say a mtb. I remember Bernard Hinault had numb fingers for 2 weeks after riding in a cold rainy race so you're in good company.
08-16-12, 05:22 AM
#28
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Originally Posted by DropBarFan
LHT has pretty smooth ride but unless one has the 559 (26") wheel version with fat tires it's going to be a lot rougher than say a mtb.
Just did three long days, 176 km, 136 km and 120 km. Hands are pretty good, long times in the sadddle as I have often had a head wind.
I think it was the bumpy roads!
z
08-16-12, 10:41 AM
#29
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Have you seen this thread? https://www.bikeforums.net/showthread...tion-Discovery
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
08-17-12, 02:18 PM
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Originally Posted by Clem von Jones
Have you seen this thread? https://www.bikeforums.net/showthread...tion-Discovery
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
08-17-12, 09:52 PM
#31
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Originally Posted by Clem von Jones
Have you seen this thread? https://www.bikeforums.net/showthread...tion-Discovery
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
Your weight should be on the pedals and not on the bars. You need adequately stretched out reach and drop to achieve this, along with increased saddle setback.
08-18-12, 09:27 PM
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I can't believe someone hasn't mentioned aerobars.
I just completed by 5th bicycle tour but it's the first time I've tried aerobars.
They are the answer to my prayers.
I've had hand problems on the previous 4 trips and feel stupid for waiting so long.
Now that I'm up there in years (48) my hands can't take it anymore. I'll never do another trip without them.
I just completed by 5th bicycle tour but it's the first time I've tried aerobars.
They are the answer to my prayers.
I've had hand problems on the previous 4 trips and feel stupid for waiting so long.
Now that I'm up there in years (48) my hands can't take it anymore. I'll never do another trip without them.
08-20-12, 05:32 AM
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I lifted this photo off a shoe ad and added the lines showing the difference in the balance point of two riders.
.
.
08-23-12, 01:11 AM
#35
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Originally Posted by tarwheel
I used to have terrible problems with numbness in my hands from cycling, so much that I considered buy a recumbent. I tried more padding on my handlebars, moving my hands around more often, and strengthening core muscles. However, the only thing that worked for me was raising the height of my handlebars. When I finally tried that -- raising my handlebars to the same height as my saddle -- the problem went away almost immediately and it's never bothered me since.
09-02-12, 01:37 AM
#36
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I suggest that you take 2 days off, see what happens. if the problem is still there, rest more until you feel like riding again. meanwhile change the angle of your bars, raise them a little bit (so there's less pressure on your hands while riding), try riding with no gloves, change the hand position more frequently. Exercises for hands are essential when bike-touring, because you don't move them that much while riding. If the problem still exists cancel your trip and go see a doctor.
09-02-12, 07:18 AM
#37
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I'm a bit late on this thread, but aero bars can help a lot by providing a better position. I am putting these new NItto Bosco Bars on my touring bike. I've used them for a light touring hybrid this summer and have not experienced any numbness at any time, even during a century ride.
They look like an old-fashioned cruiser bar, but they aren't. They provide a huge range of body and hand positions including a very nice aero tuck when extending to the center of the bar. Check them out on Rivendell's site.
Marc
They look like an old-fashioned cruiser bar, but they aren't. They provide a huge range of body and hand positions including a very nice aero tuck when extending to the center of the bar. Check them out on Rivendell's site.
Marc
09-02-12, 04:52 PM
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I had this issue. If I ride any distance now I have the velcro on my gloves undone so that bloodflow isn't restricted, this solved it for me.
09-02-12, 10:57 PM
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My universal prescription: Ergon grips. I don't know if those will work with the handlebars you have though...but they were like magic for me and have done the same for many others.
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