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Track Cycling: Velodrome Racing and Training Area Looking to enter into the realm of track racing? Want to share your experiences and tactics for riding on a velodrome? The Track Cycling forums is for you! Come in and discuss training/racing, equipment, and current track cycling events.

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Old 10-15-08, 02:20 AM   #1
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getting start

i have been riding fixed only on street for awhile.
and i am hoping to get into racing next year.
the problem is that there is no velodrome in my area; the closest one is all the way in chicago.
also, winter is fast approaching so the change for me to ride outdoor is getting slim.
is there any good tips on training indoor in the gym?
should i just do lots of leg press, squats and abdominal works?
or, should i ride stationary bike for hours with high tension?

thanks guys
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