MADMAN

Hello,

is my first message. I'm form Poland and I looking information about training track cycling.

Do you have plans with dividing into months/periods when training and what training on bike, gym ?
I search a general division when to train force, endurance etc.

For example :
November - .....
December - .....
January - ........
February - .......
March - .......... etc.

I looking tips how and what training on gym, bike for a competition sprint and endurance.
I would like to collect information and they to set, to have a general essay that and how to practice.
I plead for a help, I thank you.

P.S. Sorry for my bad english.

carleton

You may not know, but you are asking a lot. Coaches get paid to write such a training program.

If you need this level of detail, you should hire a coach.

MADMAN

OK, thanks.
I haven't contact with coach.

I only wan't common division of plan, when what to train. And then hardly there is some utmost secrecy, to rent a trainer?

Greetings.

Dalai

If you don't have access to a coach, I would recommend you start reading - look online for topics about "cycling training periodization"

A few online results

https://www.bikeradar.com/fitness/art...routine-22232/
https://www.livestrong.com/article/13...tion-training/

If you really want to look into training methodology - I'd look to see if either "Theory and Methodology of Training - the key to Athletic performance" by Tudor O. Bompa and "Periodization Training For Sports" also by Bompa and Michael Carrera have been translated into Polish.

MADMAN

Thanks you.

Someone is oriented from you what translation is used by sprinters, persons that ride on 1-4km, and anymore ?
I know, that it is then individual, but walks to me about the general essay of translation more or less.

translation = rack-wheels this form on-line translation, I don't know how name on english this thing in bike. ( for example 52x14 )

Dalai

Gearing is the word you are looking for.

Have you tried contacting local clubs or your cycling federation? https://www.pzkol.pl/

MADMAN

So I tried, but nobody bequeaths. In Poland we do not have a typical club under bicycle torowe sport.
We have only 1 welodrom in Pruszków, there is a sprat of other concrete 30,40's and maybe and yet chief.

I live on a village, I do not have the training opportunity with a club/by semiprofessionals etc.

And in PZKol there are a greater "brothel" and poverty than could would be to expect. Connection is terrible run into debt.

Greetings.