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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-20-05, 12:54 PM   #1
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Is creatin good for bikers?

Been lifting for 23 years,4 years agi I tryed creatin and it made me strong for a long time,even thiough I only used it for 3 weeks.Do cyclist use it and is it even recomended?It seemed to help my strength but is it good for endurance?
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Old 04-28-05, 04:14 PM   #2
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check out this thread.

Bottom line is it seems like might help for short, intense sports but actually slow you for longer endurance type workouts (water holding, weight gain)
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