Originally Posted by jazzy_cyclist

Offhand, I don't know where you would get it, but my wife has a program called "Balance Log" that lets her log her food consumed for the day, and also the exercise to compute "net" calories. She's also had an analysis of her basal caloric rate, so she can figure it all out. (I'm sure there are several programs like this as well). Anyway, my point is that if you did this, you would probably glean a quick education of what foods are good and bad from a caloric perspective.