What is everybody drinking besides water?
#1
Member
Thread Starter
Join Date: Aug 2016
Posts: 49
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 25 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
What is everybody drinking besides water?
I'm wondering what everyone is drinking besides water? Cytomax,herbalife,etc. I used to use cytomax and endurox but haven't had it in yrs. What's a good one to try out there now.
#2
Galveston County Texas
Join Date: Nov 2007
Location: In The Wind
Posts: 32,855
Bikes: 02 GTO, 2011 Magnum
Mentioned: 18 Post(s)
Tagged: 0 Thread(s)
Quoted: 1269 Post(s)
Liked 1,029 Times
in
512 Posts
I was drinking Gatorade before I started riding.
Buy it in the powder form and mix to my liking.
Also Peach Ice tea.
Buy it in the powder form and mix to my liking.
Also Peach Ice tea.
__________________
Fred "The Real Fred"
Fred "The Real Fred"
#3
In Real Life
Join Date: Jan 2003
Location: Down under down under
Posts: 52,138
Bikes: Lots
Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3201 Post(s)
Liked 547 Times
in
315 Posts
We drink water most of the time.
On really long rides we'll do Ensure. Occasionally we'll do HEED. And, of course, we have a coke at rest stops.
Gatorade gives me mouth sores and makes my teeth feel fuzzy.
Cytomax just doesn't taste right at all.
On really long rides we'll do Ensure. Occasionally we'll do HEED. And, of course, we have a coke at rest stops.
Gatorade gives me mouth sores and makes my teeth feel fuzzy.
Cytomax just doesn't taste right at all.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
#4
Senior Member
Before ride: Coffee.
During ride: Gatorade, NUUN water, water.
After ride: Whey protein shake, beer.
During ride: Gatorade, NUUN water, water.
After ride: Whey protein shake, beer.
#5
Senior Member
Join Date: Apr 2011
Location: Alpharetta, GA
Posts: 15,280
Bikes: Nashbar Road
Mentioned: 71 Post(s)
Tagged: 0 Thread(s)
Quoted: 2934 Post(s)
Liked 340 Times
in
227 Posts
Mountain Dew and Crown, but only because the soda came with the Papa John's Pizza NFL special. That's for after ride replenishment not before. Trainers and nutritionists say that a calorie is not just a calorie and they're mostly right, but a shot is just about the right amount and pretty good calories. IMO.
#6
Senior Member
Join Date: Aug 2012
Location: Houston
Posts: 606
Bikes: Trek Madone, Blue Triad SL, Dixie Flyer BTB
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 160 Post(s)
Liked 0 Times
in
0 Posts
A scoop a vitalyte in one of my bottles for the electrolytes, when it's really hot I may put a scoop in each bottle for rides up to two hours. Vitalyte is only 40 kcal/scoop, just enough to improve absorption. For longer rides or races, at least one bottle will have EFS First Endurance in it (two scoops to a 21oz bottle).
#8
Senior Member
Join Date: Oct 2014
Location: Portland, OR
Posts: 11,271
Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3848 Post(s)
Liked 2,711 Times
in
1,773 Posts
I'll 2nd Vitalyte. Been using it since I raced in the '70s. (It changed names several times. It used to be GookinAid and ERG, then Hydrolyte.) I have been using 2 scoops per bottle forever.
The stuff works to keep electrolytes up, tastes clean and has never made me sick. In fact, I drink it when I have a stomach bug and know it's coming back up because I know my body needs what is can get out of it while it's down. And it tasted OK coming back. Another plus is that is is cheap, about 45 cents/bottle for two scoops.
REI carries it and will order it for you if it isn't in stock. (The Portland REI stopped carrying it a couple of years ago for a while. Then it reappeared. I commented on that and an employee told me that they (the employees) insisted it be back on the shelves. They used it.)
Ben
The stuff works to keep electrolytes up, tastes clean and has never made me sick. In fact, I drink it when I have a stomach bug and know it's coming back up because I know my body needs what is can get out of it while it's down. And it tasted OK coming back. Another plus is that is is cheap, about 45 cents/bottle for two scoops.
REI carries it and will order it for you if it isn't in stock. (The Portland REI stopped carrying it a couple of years ago for a while. Then it reappeared. I commented on that and an employee told me that they (the employees) insisted it be back on the shelves. They used it.)
Ben
#9
Member
Join Date: Apr 2016
Location: Tampa, Land O Lakes
Posts: 40
Bikes: 2016 Escape 1, Scott CR1 20
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#10
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,823
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2937 Post(s)
Liked 3,037 Times
in
1,389 Posts
Pre-pre ride: if it's going to be a particularly hot ride, I use Osmo PreLoad
Pre-ride: coffee. Currently Peet's Major Dickason
Ride: one bottle water, one bottle gatorade (half-strength)
Post ride: Mexican Coke really hits the spot
Pre-ride: coffee. Currently Peet's Major Dickason
Ride: one bottle water, one bottle gatorade (half-strength)
Post ride: Mexican Coke really hits the spot
#11
working on my sandal tan
Join Date: Aug 2011
Location: CID
Posts: 22,161
Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)
Mentioned: 95 Post(s)
Tagged: 0 Thread(s)
Quoted: 3682 Post(s)
Liked 2,157 Times
in
1,362 Posts

#12
Senior Member
Join Date: Jan 2012
Location: Toronto , Ontario , Canada
Posts: 542
Bikes: Colnago EP with Campy chorus
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 23 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I just tried this recently , 1/2 bottle of water mixed with 1/2 bottle of fruit juice .
#13
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 86 Post(s)
Tagged: 0 Thread(s)
Quoted: 18879 Post(s)
Liked 10,638 Times
in
6,049 Posts
Somtimes Nuun tablets when I'm really dehydrated. Iced tea, coffee, milk, and occasionally a bottle of Lost River Community Red.
#14
Senior Member
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,237
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1634 Post(s)
Liked 1,117 Times
in
652 Posts
I am using Hammer Fizz and GU tabs. For some really good info on hydrating and fueling try this: https://www.amazon.com/Cyclists-Food.../dp/0971891117
This book tells you how to estimate your calorie needs, both on and off the bike. It also has formulas for estimating calorie burn and shows you how to determine how much fluid you will need on a ride. Lots of good stuff.
This book tells you how to estimate your calorie needs, both on and off the bike. It also has formulas for estimating calorie burn and shows you how to determine how much fluid you will need on a ride. Lots of good stuff.
#15
Senior Member
Join Date: Jan 2015
Location: Madison, IN
Posts: 1,351
Bikes: 2015 Jamis Quest Comp
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 270 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
For most rides, I have one bottle with water. The other bottle is my super simple homemade energy brew:
- water, 1/4 cup sugar, shake in some salt from the shaker till I can taste it a little, but not too much. Shake it all up. It tastes surprisingly similar to Gatorade, but without all the poisons...
- water, 1/4 cup sugar, shake in some salt from the shaker till I can taste it a little, but not too much. Shake it all up. It tastes surprisingly similar to Gatorade, but without all the poisons...
#16
Member
Thread Starter
Join Date: Aug 2016
Posts: 49
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 25 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
For most rides, I have one bottle with water. The other bottle is my super simple homemade energy brew:
- water, 1/4 cup sugar, shake in some salt from the shaker till I can taste it a little, but not too much. Shake it all up. It tastes surprisingly similar to Gatorade, but without all the poisons...
- water, 1/4 cup sugar, shake in some salt from the shaker till I can taste it a little, but not too much. Shake it all up. It tastes surprisingly similar to Gatorade, but without all the poisons...
Wow,that's an awesome idea.
#17
Senior Member
Join Date: Apr 2010
Location: Mountain View, CA USA and Golden, CO USA
Posts: 6,341
Bikes: 97 Litespeed, 50-39-30x13-26 10 cogs, Campagnolo Ultrashift, retroreflective rims on SON28/PowerTap hubs
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 549 Post(s)
Liked 320 Times
in
223 Posts
#18
Senior Member
Join Date: Jun 2013
Location: SW Fl.
Posts: 5,447
Bikes: Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1001 Post(s)
Liked 667 Times
in
425 Posts
I don't add tabs to my #1 water bottle because more than enough are obtained from Crank Sport e-Gels. HOT n HUMID days some lemon slices.
My #2 water bottle has ice cubes, O'Doul's NA beer and pickle juice which is especially helpful during climbing rides. Six Gap is next month and the 11,000+ feet of climbing for the 103 miles might not be much for many riders but for this 66yo SW FL rider who does 100 milers with 50' or less of climbing, the carbs in the beer and the pickle juice sure do hit the spot. Sometimes add beet juice, Bragg Apple Cider Vinegar and a shake of cayenne pepper.
My #2 water bottle has ice cubes, O'Doul's NA beer and pickle juice which is especially helpful during climbing rides. Six Gap is next month and the 11,000+ feet of climbing for the 103 miles might not be much for many riders but for this 66yo SW FL rider who does 100 milers with 50' or less of climbing, the carbs in the beer and the pickle juice sure do hit the spot. Sometimes add beet juice, Bragg Apple Cider Vinegar and a shake of cayenne pepper.
Last edited by OldTryGuy; 08-17-16 at 09:39 AM.
#19
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 18,781
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 113 Post(s)
Tagged: 0 Thread(s)
Quoted: 3531 Post(s)
Liked 1,523 Times
in
1,109 Posts
Ya know, there's an identical thread just below this one in this forum:
https://www.bikeforums.net/training-n...you-drink.html
Can't believe no one has referenced it to the OP. Or maybe I missed it?
https://www.bikeforums.net/training-n...you-drink.html
Can't believe no one has referenced it to the OP. Or maybe I missed it?
__________________
Results matter
Results matter
#20
Member
Thread Starter
Join Date: Aug 2016
Posts: 49
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 25 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Ya know, there's an identical thread just below this one in this forum:
https://www.bikeforums.net/training-n...you-drink.html
Can't believe no one has referenced it to the OP. Or maybe I missed it?
https://www.bikeforums.net/training-n...you-drink.html
Can't believe no one has referenced it to the OP. Or maybe I missed it?
#21
Senior Member
Join Date: Mar 2008
Location: Duluth, MN
Posts: 149
Bikes: Raleigh Tamland 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 13 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I am Type 2 diabetic, basically in remission. I found that it is quite easy to overdo the carbs during rides, especially with in liquid form. I've started using NUUN Energy tabs in water (only 10 calories) and using actual food on long rides. The Energy tabs have a little caffeine, which is helpful. It could be a placebo effect or cumulative months of training, but my performance has improved. I also like the taste of these little tabs in water.
#22
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 86 Post(s)
Tagged: 0 Thread(s)
Quoted: 18879 Post(s)
Liked 10,638 Times
in
6,049 Posts
Herbalife charged with deceptive practices, agrees to $200 million settlement, changes | KFOX
#23
Senior Member
Join Date: Jul 2016
Location: Panama, close to Pedro Miguel Locks.
Posts: 150
Bikes: Trek 2300
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 47 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Add to large bottle: 1/4 cup unsweetened cherry juice, 1 TBS honey, 1/2 TSP salt, fill to top with coconut water. Shake and go.
Likes For CrankyNeck:
#24
Retired loving & Life!
This.....Not sugary sweet, sorta like a gator aid lite.


__________________