I couldn't ride so I....
#1
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
I couldn't ride so I....
We recently got dumped on with about 2ft of snow, so riding is out of the question. My question to all of you is "what did you do to over come the weather"....
Me, I tried to go XC Skiing but the conditions didn't allow that (warmed up too fast), so I went snow shoeing (first time, loved it!).
Saturday we are expecting another 1-3 inches of snow but luckily the snowmobiles have packed down some of the major (wider) trails at my local riding place, so maybe we will do some fat bike trail rides, XC skiing or more snow shoeing.
Point is, how important is the workout, and what alternatives do you do to make sure that you burn off those calories and get your HR up?
Riding the road bike is dangerous right now with the blinded field of vision (high snow banks along the road, esp at intersections), melting snow refreezing again and then the wind.... whenever it warms up, high winds are inevitable.
Staying healthy is hard work but with an open mind and positive attitude, you can get "er done"!
Me, I tried to go XC Skiing but the conditions didn't allow that (warmed up too fast), so I went snow shoeing (first time, loved it!).
Saturday we are expecting another 1-3 inches of snow but luckily the snowmobiles have packed down some of the major (wider) trails at my local riding place, so maybe we will do some fat bike trail rides, XC skiing or more snow shoeing.
Point is, how important is the workout, and what alternatives do you do to make sure that you burn off those calories and get your HR up?
Riding the road bike is dangerous right now with the blinded field of vision (high snow banks along the road, esp at intersections), melting snow refreezing again and then the wind.... whenever it warms up, high winds are inevitable.
Staying healthy is hard work but with an open mind and positive attitude, you can get "er done"!
#2
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,528
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3886 Post(s)
Liked 1,938 Times
in
1,383 Posts
I live in the PNW but down in the lowlands where it mostly rains. Still it's a total PITA to go for a daily ride because of the time to dress, launder, clean and lube bike, gets dark early in winter, etc., etc. What I do is have a set of resistance rollers. SportsCrafters is a good brand. So I ride my rollers weekdays and ride outside in the rain on the weekends. Where you live in the snow sure, snow sports are what you do. XC, snowshoe, run, whatever. The other thing I do is have a gym membership, which I've had since '79. I lift weights twice a week in winter, once a week in summer. Many gyms have spin classes. I've done that, too.
Fat bikes are the current fad for bike-based snow sports.
Yes, the workouts are important. I once took a winter completely off from sports and workouts. It took me the whole following summer to get back in shape. Never again if I have a choice.
Fat bikes are the current fad for bike-based snow sports.
Yes, the workouts are important. I once took a winter completely off from sports and workouts. It took me the whole following summer to get back in shape. Never again if I have a choice.
__________________
Results matter
Results matter
#5
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
My GF is a black card member there, so I get to go for free (under her) but going to the gym and working out seems to take more effort for me than trying some alternative workout like yesterday's snowshoeing. I guess it's because of driving to gym and back, where riding can happen right from my front door.
Also, those gym workouts are too boring for me compared to riding or so with friends. maybe I need some friends who go to the gym. When I go with the GF, we don't make good workout partners due to the different weights and machine preferences.
Seems like a lot of work to stay fit and healthy but obviously that has it's rewards and is important.
Also, those gym workouts are too boring for me compared to riding or so with friends. maybe I need some friends who go to the gym. When I go with the GF, we don't make good workout partners due to the different weights and machine preferences.
Seems like a lot of work to stay fit and healthy but obviously that has it's rewards and is important.
#7
Banned
Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 8,721
Bikes: I have 3 singlespeed/fixed gear bikes
Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 4227 Post(s)
Liked 2,488 Times
in
1,286 Posts
#8
Has a magic bike
Join Date: Aug 2013
Location: Los Angeles
Posts: 12,590
Bikes: 2018 Scott Spark, 2015 Fuji Norcom Straight, 2014 BMC GF01, 2013 Trek Madone
Mentioned: 699 Post(s)
Tagged: 1 Thread(s)
Quoted: 4456 Post(s)
Liked 425 Times
in
157 Posts
If I can't get outdoors on the bike (which is uncommon in SoCal), I ride the bike on a trainer.
I don't like to be off the bike for more than a week, I lose too much cycling specific fitness, and for me personally that's a big deal.
Fortunately, I actually like the trainer, so I'm good with the bike whatever the weather.
I don't like to be off the bike for more than a week, I lose too much cycling specific fitness, and for me personally that's a big deal.
Fortunately, I actually like the trainer, so I'm good with the bike whatever the weather.
#9
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,528
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3886 Post(s)
Liked 1,938 Times
in
1,383 Posts
My GF is a black card member there, so I get to go for free (under her) but going to the gym and working out seems to take more effort for me than trying some alternative workout like yesterday's snowshoeing. I guess it's because of driving to gym and back, where riding can happen right from my front door.
Also, those gym workouts are too boring for me compared to riding or so with friends. maybe I need some friends who go to the gym. When I go with the GF, we don't make good workout partners due to the different weights and machine preferences.
Seems like a lot of work to stay fit and healthy but obviously that has it's rewards and is important.
Also, those gym workouts are too boring for me compared to riding or so with friends. maybe I need some friends who go to the gym. When I go with the GF, we don't make good workout partners due to the different weights and machine preferences.
Seems like a lot of work to stay fit and healthy but obviously that has it's rewards and is important.
These are called excuses and to be tough about it, like any good coach should, they're BS. Life's all about choices. With many choices, we don't see the endgame for 20 years. Choose life. It's a priority or else. . .
__________________
Results matter
Results matter
#11
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
I'm not a big fan of gyms but I really don't care for the Planet Fitness aura, seems superficial to me. I look forward to my rides, and hope to get some fat bike riding in tomorrow with the guys and some packed snow trails. The recent storm dumped so much snow on us that the snowmobilers are having a hard time packing the trails down for us mtb riders.
#12
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
gregf83, that second picture looks like you rode through wet concrete, haha
#13
Senior Member
Join Date: Jan 2015
Location: Madison, IN
Posts: 1,351
Bikes: 2015 Jamis Quest Comp
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 270 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
After 2 months at the end of last year eating junk and not really exercising much I lost a lot of cycling form by new year's.
I used the Planet fitness indoor bike for short sprint interval sessions and free weights for squats and lunges...after less than 2 months of that I was able to tie the strava KOM on a short steep climb that I achieved last summer...and it seemed easier, so I could have pushed harder and beaten it...in other words, after 2 months of regular 20-30 minute PF sessions, I have equalled and exceeded my previous cycling level that includes a KOM on a 10-15% .3 mile climb.
I used the Planet fitness indoor bike for short sprint interval sessions and free weights for squats and lunges...after less than 2 months of that I was able to tie the strava KOM on a short steep climb that I achieved last summer...and it seemed easier, so I could have pushed harder and beaten it...in other words, after 2 months of regular 20-30 minute PF sessions, I have equalled and exceeded my previous cycling level that includes a KOM on a 10-15% .3 mile climb.
#14
Senior Member
Join Date: Jan 2015
Location: Madison, IN
Posts: 1,351
Bikes: 2015 Jamis Quest Comp
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 270 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
Also, Planet fitness is a building with exercise equipment that let's me come work out for $10/month when it is 20F outside. I don't care what color the walls are.
#15
Senior Member
Join Date: May 2010
Location: Bristol, R. I.
Posts: 4,340
Bikes: Specialized Secteur, old Peugeot
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 663 Post(s)
Liked 496 Times
in
299 Posts
We were supposed to get some of that snow and I was looking forward to getting out on x-country skis. We got a bit of snow then it warmed up and the snow turned to mush. Couldn't ride the bike or ski. We had better weather under Obama.
#16
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
So I got to ride today, 10 miles on the fat bike in the snow. It started out great but as it warmed up and the snow got soft, it was a challenge to stay on 2 wheels.
Luckily, the group I ride with are a great bunch of guys and they make every ride a good ride.
Luckily, the group I ride with are a great bunch of guys and they make every ride a good ride.
#17
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 18883 Post(s)
Liked 10,646 Times
in
6,054 Posts
This is the first time I've ever heard anyone describe slowshoes as fun.
I did less cycling this winter than I ever have in my life. My girlfriend got me XC ski gear and I fell in love. I've skied about 250 miles since December. Now that I'm coming back to the bike, the numbers don't really make sense, I'm finding it easy to get really big intensity factors. I did a hill repeats workout and got an IF of 1.5. I think skiing instead of riding all winter may have raised my FTP, which seems a little crazy.
At some point I think any cardiovascular exercise is good for cycling. It's your heart and lungs that limit you on the bike, not your legs. The more similar the motion is to cycling, the better it will be.
I did less cycling this winter than I ever have in my life. My girlfriend got me XC ski gear and I fell in love. I've skied about 250 miles since December. Now that I'm coming back to the bike, the numbers don't really make sense, I'm finding it easy to get really big intensity factors. I did a hill repeats workout and got an IF of 1.5. I think skiing instead of riding all winter may have raised my FTP, which seems a little crazy.
At some point I think any cardiovascular exercise is good for cycling. It's your heart and lungs that limit you on the bike, not your legs. The more similar the motion is to cycling, the better it will be.
#18
aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,502
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7348 Post(s)
Liked 2,463 Times
in
1,433 Posts
I don't like gyms, either, though I'm due to try one again, just for the sake of keeping open-minded.
I have a barbell in my bedroom, and I've been using it for over a year now. As time progresses, I'm getting to enjoy it more. I lift it about five days a week. I'm at the point where I prefer to lift it than to leave it, because I enjoy it that much. I recently read how lifting weights is more beneficial for weight loss and overall fitness than it seems, so you need less time with weights than on the bike. I only spend 10 minutes with them.
I have a barbell in my bedroom, and I've been using it for over a year now. As time progresses, I'm getting to enjoy it more. I lift it about five days a week. I'm at the point where I prefer to lift it than to leave it, because I enjoy it that much. I recently read how lifting weights is more beneficial for weight loss and overall fitness than it seems, so you need less time with weights than on the bike. I only spend 10 minutes with them.
__________________
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#19
Senior Member
Join Date: Jun 2008
Location: Vancouver, BC
Posts: 9,201
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 1186 Post(s)
Liked 289 Times
in
177 Posts
#21
aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,502
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7348 Post(s)
Liked 2,463 Times
in
1,433 Posts
I want to get stronger and faster and build endurance, but I'm not willing, at least not this year, to buy a power meter or heart rate monitor. The power meter makes sense to me, and maybe I'll buy one in a year or two. By then, I hope the prices are lower.
__________________
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#22
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 18883 Post(s)
Liked 10,646 Times
in
6,054 Posts
PM prices have been coming down for years and it doesn't look like that trend is ready to stop.
#23
Senior Member
Thread Starter
Join Date: Oct 2015
Location: Middletown NY
Posts: 1,493
Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 352 Post(s)
Likes: 0
Liked 8 Times
in
6 Posts
A PM is installed on a specific bike and a pain to transfer to another bike. The HRM goes on the rider, easy to transfer to another rider. You can use mine next time we ride Tom, and see for yourself.
#24
aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,502
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7348 Post(s)
Liked 2,463 Times
in
1,433 Posts
Fair points about HRMs and power meters. There are power meter pedals but moving them from bike to bike isn't super convenient, either. Maybe that's OK because I don't need to measure my power on every ride. But they are SPD-SL type pedals, so I'd need a new pair of shoes. And 3-bolt cleats are horrible for walking, so no, I see too many downsides.
The power meter hub is down (?) to $600, so maybe it will be $400 in a year. Lucky for me I'm good at building wheels myself.
The power meter hub is down (?) to $600, so maybe it will be $400 in a year. Lucky for me I'm good at building wheels myself.
__________________
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#25
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 18883 Post(s)
Liked 10,646 Times
in
6,054 Posts
One great thing you can do with a PM and appropriate software is measure your fitness and your fatigue. There's a chart that shows both of them, it can help you prepare for an event, or just be an easy, visual way to stay on top of what you're doing. That's not what most people get a PM for and many PM users don't use that chart. But, if it becomes important to you, you'll want to measure your power on every ride because otherwise the chart almost becomes useless.