HIIT training newbie?
03-13-18, 03:13 PM
#26
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03-13-18, 03:17 PM
#27
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I wasn't suggesting HIIT during the winter. If you do HIIT all winter you (or at least I) wouldn't be interested in working hard during the season. Most riders concentrate on building a base in the winter not blowing their brains out on HIIT. Typically, you would save the HIIT for before you're planning a peak.
03-13-18, 03:42 PM
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After doing a little research, looks like I should be doing HIITs 3-4 days a week with a break in between. . So, looks like I'll cut back, before I kill myself.
I think I'll back it down to 3x days a week. Any other ideas are greatly welcome. KB
I think I'll back it down to 3x days a week. Any other ideas are greatly welcome. KB
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