Go Back  Bike Forums > Bike Forums > Training & Nutrition
Reload this Page >

There's No School Like the Old School

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

There's No School Like the Old School

Reply

Old 02-11-19, 01:32 PM
  #51  
srode1
Gravel Rocks
 
Join Date: Dec 2018
Location: Ohio
Posts: 103

Bikes: Trek Domane and Crockett, Niner RLT9

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 36 Post(s)
Originally Posted by fstrnu View Post
Stimulus, recovery, progression and personalization
So are you saying stimulus is not sufficient if cardiac drift isn't over 5%?
srode1 is offline  
Reply With Quote
Old 02-11-19, 02:34 PM
  #52  
Bandera 
~~~~
 
Join Date: Mar 2013
Location: TX Hill Country
Posts: 5,582
Mentioned: 79 Post(s)
Tagged: 0 Thread(s)
Quoted: 935 Post(s)
Originally Posted by fstrnu View Post
Stimulus, recovery, progression and personalization
Would having one's name sewn into all items of cycling kit, like for summer camp, be sufficient for Old School personalization or will it require monograms?

-Bandera
__________________
'74 Raleigh Internat'l. '77 Trek TX900 FG. '92 Vitus 979. '10 Merckx EMX3. '13 Soma Stanyan
Bandera is offline  
Reply With Quote
Old 02-12-19, 07:22 AM
  #53  
fstrnu
Senior Member
Thread Starter
 
Join Date: Feb 2003
Location: Lexington, KY
Posts: 304
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 190 Post(s)
Originally Posted by srode1 View Post
So are you saying stimulus is not sufficient if cardiac drift isn't over 5%?
I'm saying 5-10% is where you want to be to get proper stimulus. Under 5% and, at best, you're leaving something on the table. Over 10% is likely not worth the additional recovery required.
fstrnu is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Thread Tools
Search this Thread

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service