Originally Posted by CyclingBK
(Post 21580707)
Ok, so when all is said and done, incredibly, I have decided my go to “get me from mid afternoon to dinner” snack, is a couple of these.
Taralli! For those not familiar, they are an exquisite Italian baked cracker of sorts. Absurdly delicious and loaded with calories. Each little guy has almost 40 calories. I might try making up a batch ... with some savory/herb filling. Yum. |
Originally Posted by Clyde1820
(Post 21581763)
Those look pretty decent.
I might try making up a batch ... with some savory/herb filling. Yum. My father in law took up baking and makes a killer batch. Buy a good pack made in Italy if you can to get a feel for the texture and taste. They are crunchy and flaky yet somehow still rich and not dry. Youlll be hooked so be careful; ) Post a pic if you do it! |
Most have been mentioned above, but mine include raw baby carrots, Oikos greek yogurt with strawberries(150 cal), apple, & orange.
Some others I didn't see.... pickled beets, Kroger orange "popcycle treat" w/ice cream middle (100 cal). Since the Pandemic I have been eating out less and we have tried a few of the following items, just for overall better eating and trying to better fuel my workouts. https://www.bicycling.com/health-nut...963/meal-plan/ |
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Congratulations CyclingBK for the lost weight. Once i tried Puffed Rice Cakes after a low battery warning, they filled my stomach but didn't help with the energy. Try them :thumb:
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Originally Posted by CyclingBK
(Post 21552622)
No worries and thanks. I have a Fage 2% for breakfast with fruit everyday and love the stuff.
Maybe I’ll replace the peanut butter with a Fage 0 or 2%. It would actually be less calories, more protein, and probably more filling. Only concern was, will 2 yogurts a day bother my stomach? I’m not lactose intolerant. I’ll give this a shot. A couple of things I often do: One puffed-rice cake with a little bit of peanut butter slathered over one side, with a strawberry (sliced) or blueberries. A bit over 50cal, but very tasty. Fats, protein, carbs, but in moderation. A few tablespoons of a decent whole-milk yogurt, with a small handful of sunflower seeds (or pumpkin seeds), perhaps with a small amount of peanut butter if you want it for flavor. Easily adjusted for <50cal or <100cal. Fats, protein, carbs, but in moderation. A few tablespoons of a decent whole-milk yogurt, with a couple tablespoons of cooked oatmeal, perhaps with some blueberries tossed in. Higher carbs, given the oatmeal but, again, easily adjusted for volume. Great for a quicky, on-the-go snack. You can take it with you, if you save those little 6oz yogurt containers with a plastic lid. * An Indian grocery near where I live has a great yogurt in big ~80oz tubs for about $7. That'll give you a good month's worth of these little snacks based on yogurt. |
Originally Posted by Clyde1820
(Post 21595043)
A couple of things I often do:
One puffed-rice cake with a little bit of peanut butter slathered over one side, with a strawberry (sliced) or blueberries. A bit over 50cal, but very tasty. Fats, protein, carbs, but in moderation. A few tablespoons of a decent whole-milk yogurt, with a small handful of sunflower seeds (or pumpkin seeds), perhaps with a small amount of peanut butter if you want it for flavor. Easily adjusted for <50cal or <100cal. Fats, protein, carbs, but in moderation. A few tablespoons of a decent whole-milk yogurt, with a couple tablespoons of cooked oatmeal, perhaps with some blueberries tossed in. Higher carbs, given the oatmeal but, again, easily adjusted for volume. Great for a quicky, on-the-go snack. You can take it with you, if you save those little 6oz yogurt containers with a plastic lid. * An Indian grocery near where I live has a great yogurt in big ~80oz tubs for about $7. That'll give you a good month's worth of these little snacks based on yogurt. Wow, now these are really *top secret, exactly what I had in mind ; ) My challenge will be that these require planning and patience, lol I will try cause those sound excellent. |
Originally Posted by CyclingBK
(Post 21595450)
Wow, now these are really *top secret, exactly what I had in mind ; ) My challenge will be that these require planning and patience, lol
I will try cause those sound excellent. Easy enough to stock up on: next grocery run, pick up one pack of those "rice" cake thingies, and a big jar of creamy peanut butter, along with a big bag of frozen blueberries or mixed berries. Find a decent grocery (perhaps Indian/Pakistani, or a "farm" type shop) that has a good whole-milk yogurt. Then, whenever you want, just toss a couple tablespoons of each into one of your spare 6oz plastic yogurt containers ... and you're done. That stash should last you a couple of weeks of snacking. You can stuff the remaining space of the container with any smaller pieces of mix-and-match veggies too. (Carrots, celery, snap peas, or similar.) An easy, on-the-go, 50-100cal snack that's got a good mix of fats, proteins and carbs. If you want more carbs, you can toss in half a handful of granola as well. You can do it. :p |
a quart of unsweetened chocolate almond milk only 160 calories and works for me.
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I know this will sound crazy but I realized that about 10 Dark Chocolate M&Ms, or even just 5, really takes away my hunger. They are like 3 calories each.
Obviously not the healthiest snack in the world but as far as calorie to satisfaction ratio, tough to beat 😊 |
Originally Posted by CyclingBK
(Post 21610426)
I know this will sound crazy but I realized that about 10 Dark Chocolate M&Ms, or even just 5, really takes away my hunger. They are like 3 calories each.
Obviously not the healthiest snack in the world but as far as calorie to satisfaction ratio, tough to beat 😊 |
Originally Posted by wolfchild
(Post 21610505)
Eating chocolate or candy relesaes dopamine in the brain. Dopamine is a pleasure hormone and it supresses hunger. The satisfaction you get is all mental or psychological and has nothing to do with actual calories.
Now, wonder if youd get a double dopamine “hit” if you ate chocolate.... while cycling! 😊 |
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