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Can I be contrary here, only because it works so great for me?
Plain water (sometimes iced tea) and potato chips. Check out the nutrition panel. And I'm not a big potato chip guy, only have them on long or hot rides. |
I actually like Vitalyte and have been using it exclusively here in very hot Tucson for the last couple of seasons. My rides go all the way to 120+ miles, unsupported. Sodium can be replenished by adding to the mix if desired.
Miles, smiles & tailwinds! |
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