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-   -   Drink Mix With Decent Electrolytes (https://www.bikeforums.net/training-nutrition/1232817-drink-mix-decent-electrolytes.html)

zowie 03-23-22 03:54 PM

Can I be contrary here, only because it works so great for me?
Plain water (sometimes iced tea) and potato chips.
Check out the nutrition panel.
And I'm not a big potato chip guy, only have them on long or hot rides.

Miles2go 04-29-22 08:20 PM

I actually like Vitalyte and have been using it exclusively here in very hot Tucson for the last couple of seasons. My rides go all the way to 120+ miles, unsupported. Sodium can be replenished by adding to the mix if desired.

Miles, smiles & tailwinds!


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