How many grams of protein do I need to eat on protein only diet?

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10-14-22, 03:50 PM

#51

wolfchild

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Originally Posted by RH Clark

Please don't consume vegetable oils.

Olive oil has been consumed by humans for thousands of years... I use it daily

10-15-22, 06:14 AM

#52

RH Clark

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Quote:

Originally Posted by wolfchild

Olive oil has been consumed by humans for thousands of years... I use it daily

Olive Oil is great stuff. I mean vegetable oil labeled as vegetable oil, canola, corn, soybean, etc. I personally use organic cold pressed olive oil and coconut oil.

10-15-22, 12:45 PM

#53

PeteHski

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Quote:

Originally Posted by RH Clark

Olive Oil is great stuff. I mean vegetable oil labeled as vegetable oil, canola, corn, soybean, etc. I personally use organic cold pressed olive oil and coconut oil.

Avocado oil is really good too. I tend to use it mainly for stir fries as it has a higher temp resistance than olive oil. Coconut oil is great too, but sometimes I find it adds too much coconut flavour, which I may or may not want depending on the dish.

This talk is making me hungry now!