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Calorie Counting

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Calorie Counting

Old 03-05-24, 05:28 AM
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Iím currently using the ZOE app to track my nutrition. It doesnít focus on calorie counting, but it does report the daily totals. The focus here is on healthy eating with a personalised, balanced diet.

I have also used MyFitnessPal in the past for tracking calories and macros and it worked well. As the other poster mentioned, if you link it to your recorded exercise and input a target weight and timescale, it helps you get there pretty effectively. Requires some discipline obviously!
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