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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-12-02, 10:52 AM   #1
Mule Project
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Sodium Phosphate

I recently read in Joe Friel's training bible about the possible benefits of using sodium phosphate loading to enhance race performance. However, the book was written in 96' and I was wondering if that is still legal. Also, has anyone heard anything else about the effects of this supplement?

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Old 08-14-02, 03:34 PM   #2
Don't Believe the Hype
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this was supposed to buffer the lactic acid and prevent its build up , but the effectiveness was never great and the stomach upset was incredible. the experiment died there.
like ingesting sodium bicarbonate or baking soda......
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