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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-19-05, 06:17 PM   #1
Jake B
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New Rider Looking for Training Help

Hey Guys,

Just recently I got a new Trek 1000(road bike), and I love it. My goal is to start racing in road races eventually. I am 14 years old, have a small frame(5' 9" tall, 120 lbs), and am looking for a good training plan to help make me a great rider. I ride pretty much everyday around my neighborhood(it is really big), so I have been building my leg muscles. It would also be great to learn what kind of stuff I should be eating, and good before and after ride meals. Basically, I would like to know a good training plan and nutrition plan to help me get better for racing.

Thanks a lot,
Jake Byrd
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