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-   -   any followed this training programme? (https://www.bikeforums.net/training-nutrition/146753-any-followed-training-programme.html)

Cipollini 10-17-05 03:40 AM

any followed this training programme?
 
hmm..i just came across this book --> The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

wonders if anyone out there are following the 7 weeks programme? Does it bring any improvement? The workouts described there are great but havent got the time to read it all.


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