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any followed this training programme?

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any followed this training programme?

Old 10-17-05, 03:40 AM
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any followed this training programme?

hmm..i just came across this book --> The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

wonders if anyone out there are following the 7 weeks programme? Does it bring any improvement? The workouts described there are great but havent got the time to read it all.
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