Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

sorry if this is a repeat

Reply

Old 10-18-05, 07:15 PM
  #1  
Krull
Member
Thread Starter
 
Join Date: Sep 2005
Posts: 39
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
sorry if this is a repeat

anyone know of any good training programs out there for a beginer?
Krull is offline  
Reply With Quote
Old 10-18-05, 07:28 PM
  #2  
Guest
Guest
 
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
You could always get the book by Sally Edwards "The Heart Rate Monitor Book for Outdoor and Indoor Cyclists", and start at the beginning and read through it. Better yet, if you could get her earlier book called "The Heart Rate Monitor Book" and read through how to properly use a heart rate monitor. Then you can read the other book, and it shows you how to put together your own training program.

Koffee
 
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Thread Tools
Search this Thread

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service