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need Advice on nutrition/vitamins/etc (new to biking)

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need Advice on nutrition/vitamins/etc (new to biking)

Old 10-28-05, 02:46 PM
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need Advice on nutrition/vitamins/etc (new to biking)

hi there,

was hoping for some advise. I started biking back in May. I was completely new to biking but did have a good backround in sports surfing, skateboarding, etc.

One thing i have learned quick is the amount of biking i do now is alot. I got the bike for a getting back in shape thing but have fallen in love with the sport.

now the question.

I do roughly 20 to 50 miles daily on bike. Lots of hills etc. Should i be taking supplements? extra vitamins? and is their certain foods that are better to eat for people that bike alot? I currently only take a multipurpose vitamin.

thanks for the help!
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